Sports ndi Fitness, Tirhana karate
Knockout - amatha kuponyera mdani ndi nkhonya limodzi
Pa kumenyanako zambiri umatha sparring chigonjetso lathunthu wothamanga aliyense. Zolondola ndi oyenera nkhonya iye agogoda mdani pansi. Ngati woweruza mumaika anayesedwa nthawi, ndi womenya akanakhoza saukitsidwa, iwo amati, "ali anapambana knockout." Tiyeni tione mwatsatanetsatane zimene tanthauzo ali mawu amenewa.
knockout
Awa ndi mapeto a msonkhano wa mpikisanowo, amene woluza nkhabe nkhondo pambuyo masekondi 10. udindo wawo mkangano amene ali mphete. Chifukwa, mndandanda wa mipita, kapena yeniyeni kuponya womenya limagwa pansi. Mneneri wonama lathu mu mlengalenga, ndi concussion kumachitika, kapena pali vertigo amphamvu.
Zinachitikira wathu, kuyambira kalekale anthu akhala kudziwika kuti kabokosi kakang'ono kuti chifuniro kupambana ndi kuchita tsiku yotopetsa kulimbitsa thupi. Muyenera angathe kupirira ululu ndi kuvulala. Knockout - Chifukwa cha ku kuvulala kwambiri zofala zikuchitika mu masewera a karati.
Malo ya chiopysezo kwambiri mu thupi
Mfundo anafooka ndi m'munsi nsagwada la munthu. Ndiyamika sayenda ake mu ubongo opatsirana wamkulu mphamvu ya inertia. Chifukwa cha zimenezi, iye amayendapo ndi udzaphwanya achigaza. Ankhonya aseluka lathu mu mlengalenga, ndipo iye wotaya kutsitsimuka.
Kugunda mu za plexus dzuwa kumabweretsa kufupika kwa mpweya, ndi kumverera kwa suffocation ndi ankhonya. Palinso amphamvu sichikupindulitsani jolts akukhala mu chiwindi, msempha ndipo anasiya mndandanda wa nkhonya kwa thupi.
Nthawizina nkhondo pali knockout luso. Awa ndi mapeto a msonkhano pa chizindikiro, amene amalola woweruza, mphunzitsi kapena dokotala.
Kodi muyenera kugogoda
Luso logwiritsa otsutsa mu mphete ndi nkhonya imodzi kokha omenyana kwambiri wamphatso. Apa, kuwonjezera maphunziro, tiyenera talente. Pamodzi ndi iye wothamanga polishes luso lake ndi akhale katswiri woona. Koma zotsatira akhala akwaniritsa kokha kupyolera tsiku wowawa workouts.
Akatswiri akumaona ndewu, knockouts amene anamaliza mpikisano, kudziwa Gawo la nkhonya zowawa:
- Force. Luso mwamsanga kugonjetsa mdani kumadalira luso la kuikira mu zimakhudza mphamvu ya miyendo, torso ndi manja imodzi.
- Yodziŵiratu zinthu pasadakhale. Kumva, amene chimakulimbikitsani ndi opambana, pamene anam'patsa mphamvu mu kuwombera umodzi zolondola.
- Clenched nkhonya. Pa nthawi imene burashi cholinga nkhani kamera uyenera wothinikizidwa mmene pazipita.
- Masking. Luso kubisa nkhonya zoopsa kuposa yomweyo anatumiza kwa knockout khama amphamvu.
- Counterattack. mphamvu amadza mobwerezabwereza kumawonjezera chifukwa ndi chimene chimadza tizilomboto wothamanga thupi kayendedwe.
- Psychology. Pamaso nkhondo ndi mdani aliyense ayenera kusintha yokha kupambana.
Kodi osiyana ndi kugogoda-kugogoda-pansi
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