Kodi kuphunzira kukoka pobadwa ndi pa ntchito

Ngati inu zimawavuta clasp manja mimba ndi zaka gestational pang'ono kuposa miyezi 8, tikhoza kunena motsimikiza kuti muli phazi limodzi ubwenzi mu chipinda yobereka, ndi kuphunzira kukoka pobadwa ndi pa ntchito, inu muli kale mochedwa. Nzowona anasankha mayendedwe ndi kuya kupuma ali wokhoza kupatulako mayi wachitsikana, koma kusokoneza nthawi ndi khalidwe la ndimeyi mwana kudzera m'njira kubadwa. Mwachitsanzo, kupuma kwambiri ndi kutulutsa mpweya wolemera mu mpweya kuchepetsa mosavuta hypoxia (mpweya njala) ubongo mwana ubongo.

njira mosamala mapulano ndi mimba, musatisiye popanda chidwi ndi yobereka kudzikonda. Tiyenera kuganizira za kupuma kokoka, chifukwa cha chidziwitso cha mmene kupuma pa kubadwa ndi pa ntchito, amadalira m'tsogolo umoyo wa mwana wanu ndi kuphatikizapo anu.

mitundu ya kupuma

1. M'mawere (f), kapena otchedwa "chachikazi" mpweya. Mpweya kumachitika chifukwa yowonjezera thorax, mpweya pamwamba. Umu ndi mmene kupuma mkazi
2. M'mimba - "mwamuna" mpweya. Zikuoneka kuti mpweya Mpweya akulowa zonse m'mimba, ndipo ngati inu kutulutsa masulani minofu m'mimba anu ngati kuli kotheka.

Popeza anachita ziwerengero awa, njira iliyonse kupuma wokhulupirira mudzakhala ngati munthu asatipusitsenso.

Nthawi zina, monga kupuma: pobadwa ndi pa ntchito

chida ichi chikuthandizani kumasuka mmene ndingathere pakati pa contractions kwambiri. The zambiri mpweya kwambiri ulesi adzakhala ankachita asanabadwe, m'pamenenso mudzamuchitira vuto wopsinjika pa ndondomekoyi. A mpweya kwambiri ayenera kutalika masekondi osachepera 4, ndi kutulutsa - 6, zonse zimathandiza kuti nadzaza mapapo ndi mayi mpweya, chimene iye amauza mwanayo. Amachita masewera olimbitsa thupi siziyenera yayitali kuposa mphindi 5, monga chifukwa oziziritsa mpweya machulukitsidwe kumachitika chizungulire. Patapita workouts ochepa, yesani kusintha kaimidwe, chifukwa njira kuti adzayang'ana kwa malo omasuka kwambiri pobereka. Mosamala adawafotokozera njira iyi, inu sadzaiwala mmene kupuma pa ntchito.

Zimaonekera kupuma mofulumira ( "galu ngati")

Amathandiza kukachitika kuti njira yapita alibe mphamvu. Short rhythmic kupuma yatsala m'malo ndi mpweya kwambiri, wheezing ngati hedgehog a. chiwerengero cha mabanja kupuma lachiwiri ayenera 1-2.

Nato kupuma ndi mpweya "mu mawu"

Njira imeneyi kuphedwa ndi yofanana ndi kuya ulesi mpweya. Chachikulu kusiyana lagona mu mawu "stuffing", pamene pamodzi ndi mpweya wotuluka tikamapuma ku chifuwa anakoka chinachake ngati opepuka, "fuuuuhhh". Pogwiritsa ntchito njirayi, inu kumenyana ngati "akuimba". mpweya kwambiri ndi exhalations zosiyanasiyana akulangizidwa taphunzira kuti kuligonjetsa mphamvu pakati contractions.

Mpweya akapereka, kapena "lumpha"

Gwiritsani ntchito maphunziro ndi yekhayo mu kamphindi, pamene apempha ndi dokotala kapena mzamba. Ndipo patsogolo kuti m'pofunika kupuma pa ntchito! Apa ndi maziko anayesa, kuzungulira chamangidwa dongosolo lonse la kupuma. Onse imayamba ndi mpweya kwambiri, ndiye mpweya likhale, yokha imene inu kufika. Izo ukutha ndi yaitali pang'onopang'ono mpweya. Compliance ndi malamulo pamwamba chingatithandize kudzapeza ntchito nkhondo mtima wawo ndi imathandizira pa ndondomeko yoperekera.

Njirazi amatithandiza kudziwa mmene kupuma pa kubadwa ndi pa ntchito, koma kwambiri ntchito imagwera pa inu. Kumvetsera maganizo awo, musaiwale kutsatira malangizo a madotolo.