Matsire zoyenera kuchita?

Matsire, zoyenera kuchita? Chabwino, amene akudziwa kuti? zomverera onsewa zosasangalatsa: youma pakamwa, nseru, kutentha, mutu. Kodi kukonza thanzi ndi kubwezeretsa mawonekedwe? Kodi kuchita m'mawa?

Ndipo onse chifukwa cha chinjoka wobiriwira. Koma dzulo, kotero ine sindikuganiza kuti zikuwonjezereka masiku ano kugunda kiyi, asungwana, vodika, galamafoni. Onse chifukwa chakuti mowa mu mowa wamphamvu ndi zakumwa zina zoledzeretsa n'kuchititsa zili kuchuluka kwa urea mu thupi. Pa nkhani imeneyi, pali kusokonekera wa madzimadzi, chifukwa mu kutupa kwa nkhope, ndipo ubongo kumabweretsa madzi m'thupi mutu. Ngati simukudziwa, mowa zakumwa mdima mitundu chifukwa hangovers wamphamvu kuposa mbandakucha shuga timapitiriza zotsatira. N'chifukwa chake zakumwa zotsekemera nthawi zonse zotsatira mu matsire kwambiri.

Kunja mowa, monga ramu, kachasu, tequila ndi zinthu zina wamphamvu matsire kuposa vodika wathu, chifukwa chakuti ndi fusel mafuta kwa izo si kuchotsedwa, ndipo anasiya kupanga fungo ndi kakomedwe ka kumwa.

Komanso, chikonga poizoni Komanso kumawonjezera matsire, chifukwa atamwa mowa kusuta fodya ochuluka kuposa nthawi zonse. Koma ankangotsatira m'mawa.

Pa matsire munthu akukumana ndi ludzu pachimake. Ichi ndi chifukwa chakuti magazi lili wambirimbiri poizoni, ngakhale neosilennyh chiwindi, ndi iwo ayenera zopanda. Kumamwa kowirikiza madzi. Yambani ndi wokhazikika madzi tebulo mchere, ndi okwanira salt ndi mme- zinthu. Ngati anawonjezera kuti mutu ndi kutentha, muyenera Pre-kugula madzi mchere ndi zikuchokera zamchere. Zikuthandizani kuzimitsa moto mmimba. Pambuyo kuti muyenera kumwa yachibadwa madzi sanali enaake, tiyi wamphamvu, madzi ndi zambiri.

Matsire, zoyenera kuchita? Kodi mwamsanga kuchotsa matsire sadziwa zonse. Njira yoyamba - kwambiri mulingo woyenera ndi zolondola. Pamene phokoso banal - osamwa mowa, ndipo mudzakhala osangalala.

Wina njira kwa iwo amene sangathe kukana zosangalatsa zimenezi. Choyamba, asanagone kutenga mankhwala painkiller, ndipo m'mawa, musadye, kumwa ndi madzi cholizira mandimu Pre-wothira supuni uchi.

Honey ndi othandiza kwambiri mu matsire. Ichi ndi chifukwa chakuti muli ndalama zambiri fructose, ndipo iye, nayenso, kumapangitsa kagayidwe. Njira imeneyi imagwira kuti akathandize chikhalidwe cha thupi.

Kodi kuchita ndi matsire amphamvu? Njira ina amadziwika onse - nkhaka tomato kapena nkhaka kapena kabichi nkhaka. ndi zothandiza kwambiri kabichi ndi. Zotsatira za mankhwala ndi paradoxical, koma ndi othandiza.

Kodi anapereka kwa alendo? Imeneyo ndiyo Chinsinsi: pang'ono mandimu wothira magalamu 50 lowuma vinyo woyera anazitsanulira mwa galasi ndi pamwamba madzi ake mchere.

Amathandizanso chokoleti mdima, izo kumawonjezera chiwerengero cha endorphins m'magazi, imbaenda ku mphamvu ndi maganizo abwino. Ndipo zikuthandizani stoically kupirira m'mawa pambuyo holide.

Matsire, zoyenera kuchita? Oyenera matsire uzvar kiranberi madzi kapena zouma zipatso ndi mkaka. Tsopano chakudya. Chinthu chachikulu - musati kutsegula, ndi kufooka kwa thupi la zakudya katundu mowa. Ndipo kwa iwo amene akuganiza mankhwala matsire - njala, zikanakhala kuti sakusangalala. Weruzani nokha, njala - ndi zovuta thupi. Kumene, ngati palibe kudya, ndi bwino kumwa tiyi popanda shuga kapena madzi mankhwala popanda mafuta. Koma ngati pali kudya, musakhale kumana nokha chakudya, muyenera kudziwa chimene kudya. Mulimonsemo sanali amapereka mwa Russian saladi dzulo, etc., thupi limafuna kupumula.

Matsire, zoyenera kuchita? Kapena chinachake bwino kuchita?

Osamwa khofi, chimasonyeza thupi la madzi. Mowa simungakhoze, mwachisoni. Mudzapeza kuvutitsa thupi. Kumbukirani kuti oipa mankhwala Mowa pa siteji wapakatikati amakhala zambiri zoipa. Mukhoza kupanga mavuto chiwindi.

Koposa zonse, kupita pa holide kukumbukira kuti mawa akadali adzabwera.