Mavitamini amayi unamwino - mayankho onse chakudya chamagulu

Mwamtheradi anthu onse chifukwa yachibadwa amuzolengedwa ndondomeko mu thupi zofunika mavitamini. Pakuti unamwino amayi zina magwero a mavitamini Sikuti basi, iwo Zinkafunikiradi, makamaka masika, pamene m'matangadza wabweza otsiriza chilimwe kokatha.

Mavitamini - ndi chikhalidwe cha mankhwala organic, zomwe zili mu zakudya zathu zochepa. Iwo kuthandiza thupi kagayidwe mwachibadwa, kukula msinkhu, kubereka, minofu ndi ntchito limba. Aliyense vitamini ndi ntchito yake. Good wotetezedwa ntchito mavitamini chamoyo bwino, koma analibe izo mwa njira ina akukamba chizindikiro, "Alamu" kudziwanso kuti katswiri zambiri yekha angathe.

Ndi mkaka mayi mwanayo amalandira zofunika zonse kukula ndi akule bwino, tiyenera kuonetsetsa kuti mkaka mu thupi limapeza mchere koyenera ndi mavitamini. Azimayi unamwino njira yabwino kupeza mavitamini - kudya moyenera, koma nthawi zambiri pamene yoyamwitsa, zakudya si zosiyanasiyana monga kale mimba Mwachitsanzo, m'pofunika kwathunthu kuthetsa zakudya, amene wapangidwa ndi utoto, mchere; kutetezera, zokometsera otentha, monga izi zingakhudze kukoma mkaka. Taganizirani zimene ayenera mavitamini kwa yoyamwitsa amayi:

- Vitamini A (muli mkaka, zipatso zachikasu ndi wobiriwira ndi masamba);

- Vitamini B6 (omwe ali chimanga ndi mbewu komanso ali kuchuluka chofunika nsomba, nkhumba, ng'ombe);

- Vitamini C (chopezeka zipatso zosaphika ndi masamba: tomato, tsabola, mavwende, malalanje, burokoli ndi ena ambiri);

- vitamini D (kupezeka kwa chiwindi, mazira, nsomba, nsomba, mkaka).

Osati mavitamini zofunika kwa apakati ndi unamwino zikufunikanso:

- mankhwala enaake a (okhala ndi mtedza, nyongolosi tirigu, dzinthu, masamba, nsomba);

- kashiamu (muli tchizi, yogurt, burokoli, sardines, amondi, sipinachi, nyemba curd);

- chitsulo (ali nyemba, sipinachi, wofiira nyama, buckwheat);

- kupatsidwa folic acid (opezeka m'chiwindi, mankhwala yisiti leafy amadyera);

- mapadi (ingested kuchokera masamba, dzinthu, zipatso zouma nyemba);

- mapuloteni (chopezeka Taphunzira nyama, tofu, nyemba, tchizi, mazira, mkaka).

Kashiamu ndi zofunika kwambiri mu nthawi ya mkaka wa m'mawere, ndi udindo mapangidwe minofu fupa, ndi kulowerera njira zambiri zofunika m'thupi. Pamene kudyetsa mwana wanu, calcium amatha 'kutsukidwa "thupi la mayi, zikubweretsa kufooka fupa ndipo pali chiopsezo cha kufooka kwa mafupa. CHIKWANGWANI n'kofunika kwambiri chifukwa kumathandiza matumbo ntchito.

Atabadwa, ndalama mphamvu mkazi ndi apamwamba kwambiri, mwachizolowezi - "doberemenny" ndandanda kusintha, pali zambiri zosamalira okoma ndi mavuto, choncho kumawonjezera kufunika zina magwero a zakudya. Pofuna kupeza mavitamini kwa yoyamwitsa amayi, zokwanira zathu zakudya zambiri zipatso, masamba, dzinthu. Ngati mwadzidzidzi pali kufunika mavitamini (ndi chakudya zamasamba), ndiye muyenera kuona dokotala amene angakuthandizeni kusankha zowonjezera mwina.

Mavitamini kwa okalamba mu kuchuluka chofunika akhoza ali zakumwa mavitamini, zomwe zimakoma, komanso zothandiza. Woyambirira mu mndandanda wa zothandiza - ". Chemistry" timadziti wa zipatso ndiponso ndiwo zamasamba mwakula popanda Zipatso compotes sali choncho wolemera mu zinthu zachilengedwe monga madzi, koma chokoma, chinthu chachikulu si kuti akuchedwa ndondomeko a kuphika compote kotero chipatso adzautaya mavitamini mu malo oyamba, izi zikukhudza vitamini C. Pofuna kuonjezera katundu kuteteza thupi, mukhoza kumwa teas mankhwala ndi zipatso rasipiberi tsamba, peppermint, ananyamuka m'chiuno. Choncho si koyenera kuti ingest mankhwala. Mavitamini angapezeke pa kompyuta anu.