Momwe mungatsukitsire chiwindi

Pakalipano, n'kosatheka kupeza munthu amene chiwindi chake chidzakhala bwino. Dothi la static, bilela lakuda lopangidwa kuchokera mkati mwa makoma a ndime zamtunduwu, amapangidwa, motero kumayambitsa kutupa kwa tizilomboti. Kukula kwa miyala ija kumatha kuchokera ku kukula kwa mutu wa masewera mpaka kukula kwa mtedza. Zikatero, m'pofunika kuteteza chiwindi mwamsanga. Anthu odwala amachita izi pofuna kuti thupi likhale loyenera. Ndipotu, aliyense amadziwa kuti chiwindi champhamvu ndicho chitsimikizo cha thanzi la thupi lonse.

Chiwindi chodwala chimayambitsa mavuto ena ambiri. Kawirikawiri, matenda a chiwalochi amaphatikizidwa ndi kupweteka kwa mutu, kupweteka, kupweteka m'magulu kapena mawondo. Pali zigawenga za angina pectoris, kuwonjezeka kwa magazi, kunthunthumira m'manja, icterus, kuvutika kukodza. Kwa amayi, kusamba kwachisokonezo kumasokonezeka. Pakhoza kukhala zizindikiro zosiyana kwambiri: kuvutika maganizo, kufooka, chizungulire nthawi zambiri, mseru, matenda a m'mimba.

Poyeretsa chiwindi ndikofunika kwambiri kukonzekera njirayi. Kukonzekera kumatenga pafupifupi masiku asanu, kutsindika kwakukulu ndiko kuyeretsa matumbo ndi kutentha thupi. Pali kusintha kwathunthu kwa chakudya cha zamasamba. Zakudyazo siziphatikizapo nyama, nsomba, mazira, mkaka wonse, komanso pickles ndi bowa. Konzekerani kuyeretsa chiwindi kudzawathandiza radish wakuda ngati saladi kapena madzi a radish iyi, wothira uchi.

Pa tsiku loyeretsa, enema imapangidwa m'mawa. Palibe chimene mungachite, inu mukhoza kumwa mwatsopano zofinyidwa timadziti - karoti, beetroot-karoti, apulo-karoti.

Kukonza mankhwala ochizira a chiwindi amatha kuchitika m'njira zingapo. Kawirikawiri kwa onse ndi kukonzekera kuyeretsa, zomwe zalembedwa pamwambapa.

Pachiyambi choyamba, pofuna kuyeretsa chiwindi, zigawo zikuluzikulu zimagwiritsidwa ntchito monga ma lalanje, mandimu, mabala a zipatso, cranberries ndi zipatso zina ndi zipatso. Amagwiritsidwa ntchito limodzi ndi mafuta osiyanasiyana a masamba, monga mpendadzuwa, azitona, chimanga.

Mafuta olemera 300 g amatenthedwa ndi kutentha kosapitirira 40 ° C. Kuonjezerapo, muyenera kukonzekera madzi ofanana ndi zipatso zakuda kapena zipatso. Kulandira kumene kumayambira bwino patatha maola 19. Mu supine, imwani supuni zitatu za mafuta, ndiye supuni imodzi ya madzi. Kenaka kumanja ndikugona pa botolo la madzi otentha. Mphindi 15 iliyonse, imwani mafuta awa ndi mafuta, mpaka mafuta atha. Mafuta onse ayenera kumwa moyenera pamene ndondomeko yatha. Usiku, uyenera kuika penti yotentha kumanja. Pambuyo masiku khumi, kuyeretsa kungathe kubwerezedwa, kumapangitsa kuti zikhale zovuta kwambiri.

Kuyeretsa chiwindi ndi mankhwala osakanikirana angaperekedwe pogwiritsa ntchito zigawo za zomera. Manyowa owuma a galu ananyamuka mu kuchuluka kwa supuni zisanu ayenera kudulidwa ndikutsanulira madzi okwanira imodzi mu thermos. Masupuni 2-3 a xylitol kapena sorbitol amasungunuka mu galasi yophika kulowetsedwa, chifukwa cha kusakaniza kumwa m'mawa pa chopanda kanthu m'mimba. Pakatha theka la ora, imwani galasi limodzi ndi supuni imodzi yokonzekera. Kutsekedwa kotsalira kwa galu kunayamba kuledzera masana. Mukhoza kutenga chakudya ora limodzi mutatha njira. Ndi bwino kudya phala pamadzi kapena zipatso ndi masamba. Ndi njirayi, kuyeretsa kumachitika masiku awiri asanayambe kutsogolo kwa zotsatira za kuyeretsa kwathunthu. Usiku, tsiku lirilonse limachitika. M'tsogolomu, njirayi ingagwiritsidwe ntchito, malinga ndi mkhalidwe wa thanzi.

Chizindikiro chofala cha kuyeretsa bwino kwa njira zonse chimamasula chipikacho. Kuti akwaniritse zotsatira zake, kuyeretsa kuyenera kuchitidwa maulendo asanu ndi awiri ndi asanu ndi awiri ndi asanu ndi awiri ndi mphindi zisanu ndi ziwiri pakati pa njira.