N'chifukwa chiyani mano kupweteka kwa lokoma?

Mwina aliyense amakumbukira chodabwitsa cha ana nkhani mobwerezabwereza wamkulu ana: "Musadye kwambiri maswiti, ndipo ngakhale amawononga mano anu". Koma kodi? Tiyeni tiyese funso limeneli olakwika. oopsa bwanji maswiti kwa dzino enamel? Kodi n'zoona kuti kudya caramel chifukwa cha mano? N'chifukwa chiyani a mano lokoma?

Pamene shuga umakhudza kuwonongedwa kwa dzino enamel

Kudziwa kuopsa maswiti, muyenera kudziwa mmene shuga amachita pa enamel lapansi. Tikumbukenso kuti thunthu amachitira ndi tizilombo osiyanasiyana omwe M'mimbamo m'kamwa ndi, chotero, padziko dzino. Pa zakudya zina monga nyama kapena mkate bulauni, mabakiteriya sakulabadira. Koma ngati mankhwala muli shuga, padzakhala anachita, umene chidulo organic aumbike, imbaenda ku chiwonongeko cha enamel lapansi. Ndi pawiri uyu ali ndi zoyipa komanso amachititsa caries mano ndi mano.

Ndipo izo zikuwoneka ngati ichi: Munthu akadya ndi maswiti bala, koma nthawi ili pakamwa aumbike asidi organic, kuwononga enamel ndi mphamvu ndondomeko chiwonongeko. The malovu ndi michere kuti kupikisana ndi kukhudzana ndi asidi, koma osati kupereka 100% chitetezo.

Pali chochitika kukulitsa ndi kungasokoneze a shuga - ili nthawi ya n'loonadi ake. Mano kupweteka kwa wokoma kwambiri anthu amene sadziwa njira ya kugwiritsa ndiwo zochuluka mchere. Ngati anthu anadya bala kwa maminiti pang'ono - ndi mwachibadwa zoipa, koma pamene tsiku lonse, pa mphindi 30 kudya chipatso cha chocolate, dzino kuchititsa kuwonongeka mpaka kalekale. Asidi mu nkhani iyi, ndi mowirikiza pa enamel ndi, zikubweretsa kuwonongeka ake. Choncho ngati mukukayikira kuti mano anu amapweteka ku wokoma, m'pofunika kuchepetsa kugwiritsa ntchito mankhwala ndi kupempha thandizo kwa mano mpaka ndondomeko kuchionongeko osati zinachititsa kuti imfa ya chida.

List maswiti zoipa

Wokoma zoipa kanjedza, ndi kwa umoyo wa munthu - ichi, pa mano amadza ngati pang'ono zinthu zina. Mwachitsanzo, mkulu-kalori ndi chokoleti mafuta chingayambitse ya pogwiritsa owonjezera, pamene enamel si owopsa kuposa toffee wamba. Izo zinali mu okonda vkusnyashek, kawirikawiri la mano pambuyo wokoma. Nawu mndandanda wa mankhwala owopsa:

1. Lollipops ofanana caramel, koma ndi chosiyana zoipa khalidwe: iwo ovuta, chifukwa kumenya mano, kusiya ming'alu ing'onoing'ono. mfundozi azitaya caries m'tsogolo. Pambuyo ntchito lozenges, yafupika enamel linga. Zimakhala osalimba ndi tcheru, ndipo ndi chifukwa chachikulu chimene a mano wokoma.
2. Caramel ali mu kapangidwe kake kuchuluka kwambiri shuga. Iwo amakhala ndi mano ndipo kawirikawiri kamakhala munakhala pakati pawo. Komanso, kutafuna maswiti ziyenera ndithu nthawi yaitali.
3. Butterscotch ndi aliyense viscous ndi gummy maswiti komanso caramel ndi owopsa kwa owola chifukwa amatsatira ndi kukhala mutadzala mu mipata pakati pa mano, ndipo atawononga pamwamba.

Zipatso ndi zipatso zouma

Payokha, ziyenera anati za chikoka cha zipatso ndi zipatso zouma. zakudya izi ndi zabwino ndipo ankaona njira yabwino maswiti, koma pali ena mokoma. Mwachitsanzo, ambiri asidi zipatso (makamaka chikukhudza zipatso) kuwononga enamel chifukwa cha kuchuluka kuchuluka kwa zidulo ali m'bukuli. Pachifukwa ichi, mano akulangizidwa kuti amazunza iwo. Kudya zipatso zimenezi, m'pofunika kuchepetsa kukhudzana ndi peel dzino enamel.

Mtedza kuti muli ndalama mkulu wa fructose, shuga achilengedwe kapena kani, ayenera kugwiritsidwa ntchito mosamala. Mwachitsanzo, zoumba ndi wokoma viscous, choncho ngati caramel, akhoza kutsatira mano. A candied zambiri kuti woyengedwa shuga ndi zotsatira zake si wosiyana chokoleti.

Kodi kudya maswiti?

"Mano pamene ine ndikudya maswiti" - mawuwa sizachilendo kumva mafani ndiwo zochuluka mchere. Kumene, ngati panali mavuto amenewa, ndi bwino kuti achotse ku menyu kuti muli mankhwala shuga. Ngakhale ambiri kwathunthu kusiya maswiti - zovuta. Kuchepetsa zotsatira zoipa dzino enamel, ndipo nthawi yomweyo kudya mchere, muyenera kuphunzira malamulo zofunika:

• Sankhani osati yomata, maswiti zofewa. Mwachitsanzo, kirimu chofufumitsa - zofewa, sizimapweteka enamel, pa nthawi yomweyo, iwo sali yomata. Kirimu mosavuta anachotsa sips angapo a madzi.
• Musati kutambasula kumwa wokoma kwa nthawi yaitali. Njira - kudya kagawo wanu wa mkate limodzi, kwa mphindi 15-20.
• Atamwa mowa mchere, ndi zofunika kuyeretsa mano.

Ngati mano anu amapweteka ku wokoma, simuyenera kupirira ululu! Posachedwapa dokotala, chifukwa zotsatira za izo, mu zatha, kukula mu caries mano, ndipo nayenso, imautsa angapo matenda aakulu kwambiri, monga periodontitis.