Prefrontal kotekisi: ntchito. Kuyan'anila za ntchito prefrontal kotekisi

Prefrontal kotekisi - mbali ya ubongo udindo nambala yaikulu ntchito. The mmene ntchito yozungulira ndi anthu nzeru zake, ndi khalidwe, ndi kutengeka.

malo

Prefrontal kotekisi ili mwachindunji kumbuyo fupa mazunzo, kutsogolo kwa hemispheres, ndipo umaperekedwa ndi magazi kudzera kutsogolo ndi mtsempha wamagazi pakati. Kuti Ndipotu, ndi mbali ya Lobe mazunzo a ubongo zomwe zikhoza kugawidwa mu magawo atatu:

• dorsolateral;
• medial;
• orbitofrontal.

Ambiri mwa ntchito amanyamula dorsolateral prefrontal kotekisi, chifukwa kutsogoleredwa ndi maganizo ndi ntchito chidziwitso. Njirayi imatchedwa "slate" wa chikumbu chimene tikhoza chifanizo kapena zofunika kwa ife pa nthawi iliyonse.

Koma pofuna kumvetsa tanthauzo la mbali imeneyi ya ubongo, m'pofunika kuganizira mbali zonse za ntchito yake, komanso ntchito chomwe ndi udindo.

chifundo

Chisoni - mawu amene nthawi zambiri molakwika kutanthauziridwa monga luso chisoni ndi chisoni, koma kwenikweni kumverera Ichi ndi chofunika kwambiri. Timatha inu kuwona ndi kumva maganizo mozungulira inu.

Masiku ano lachitukuko, chisoni ndi moyo ndi chikhalidwe mbali, koma wosazindikira munthu mphamvu mwamsanga kudziwa mdani kapena mnzanu ndi kiyi kupulumutsa moyo wake. Choncho, tikhoza kunena kuti kotekisi prefrontal ndi ntchito yake yoteteza.

emotionality

Ndi umunthu kuona mtima - kusangalala kwambiri chisoni kwambiri kapena kukwiya. Koma mmene yoyenera iye anafotokoza maganizo ake, zimadalira maganizo a ena ngati munthu maganizo wathanzi.

Dorsolateral prefrontal kotekisi ndi udindo onse kuthekera zinachitikira anthu maganizo, ndi mwayi ganizilani zinthu patsogolo kufotokoza njira zawo zosakhala mawu. Mwachindunji kutengeka yokha aumbike mwa dongosolo limbic, ndiye kugwirizana kwa ubongo afika kwa kotekisi prefrontal, amene amayankha ngati zili mu mtima ndi mmene. Uyo mtundu wa ntchito ntchito chitetezo cha ubongo, luso kuchepetsa mlingo wa kutengeka anthu mwamphamvu.

Komabe, nkofunika tonse timvetsetse kuti azitha kotekisi prefrontal si wamphamvu monga amaoneka ngati dongosolo limbic overexcited makungwa kwambiri sadzatha kupondereza kutengeka, ndipo, nthawi zambiri, izo umayamba. Mwachitsanzo, ngati munthu ali ndi amtengo anakwiya, akhoza yekha manja ndi kufotokoza chakukhosi chete, koma ngati mlingo wa mkwiyo wake ndi wamphamvu, iye mwina kulalatira wolakwayo, kulira kapena kugwiritsa ntchito mphamvu.

Ndipo izo sizigwira umboni mokomera chakuti pali zinchito chisokonezo kapena zotupa organic mu kotekisi prefrontal: a physiologically ndi kupirira yekha ndi maganizo zolimbitsa.

mapulani

Pofuna kukonza dongosolo, munthu amayenera kukhala ndi chithunzi Wonenedwa za m'tsogolo mwayi awo, zovuta, mokoma, koma chikutitsimikizira zinachitikira changa, kuyerekeza zinthu. Choncho, kotekisi prefrontal amalola kuchita kulosera ogwira chimene chili chofunika mu dera lirilonse la moyo munthu woyenera.

Kukhazikitsa dongosolo

Pofuna kupeza chifukwa yeniyeni, munthu sikokwanira kuti asa- deta zosaphika ndi kuwona chithunzi cha zimene iye akufuna. Iye ayenera kukhala ndi dongosolo kukwaniritsa cholinga, dera malangizo sitepe, anapanga chifukwa ndi ubongo. Pankhaniyi Sikuti kuthetsa ntchito zofunika ndi zovuta.

Mwachitsanzo, ankavutika ndi njala, wina akhoza kuzindikira kuti mbale wa chotentha - njira yabwino yothetsera vutoli. Koma ngati sangathe kupanga zokha aligorivimu zochita: kupita ku khitchini, kutsegula firiji kukonzekera chakudya, luso lake kudziwa zimene akufunikira, chilibe ntchito mwamtheradi.

criticality

Chimodzi mwa zinthu zofunika kwambiri yodziwira ntchito ndi azamisala - luso la munthu criticality. Nkofunika kuunikira ndi mlingo wokwana wa criticality pamene zinthu zikuchitika iwo, zochita za anthu ena ndiponso zochita yemwe.

Monga ulamuliro, anthu amene ali ndi matenda okhudza ubongo, kapena amene chakhungu chitukuko wa kotekisi prefrontal, sangathe kudziletsa kutsutsa, kupenda makhalidwe awo monga mlingo yoyenera, ngakhale ndi zochita kwambiri misala.

ntchito chidziwitso

The katundu Chofunika kwambiri ndi ubongo kuzindikira zambiri, processing wake, kusunga kukumbukira ndi reconstitution ngati n'koyenera. Prefrontal kotekisi ndi udindo njira zonse izi. Kuti ndi kuthekera kwa kuphunzira, kuloweza, kupenda zimadalira m'mene bwino ukugwirira ntchito gawo zapambuyo wa lobes mazunzo a ubongo.

kudziletsa

Lingaliro la kudziletsa kwambiri chokhudzana ndi maganizo, mlingo wa zochita criticality ndi mapulani. Mwachitsanzo, ngati munthu mwadzidzidzi ankafuna kuimba mofuula msewu, kotekisi wake prefrontal, osalephera, amene sadzalola iye kuti achite izo, liwiro ndi udzu omwe akanati anthu ena amaona ngati kuchita si kulamulira munthu yekha.

Koma pamene munthu ali bongo, ndiye pali kudalira kwambiri zimene kapena zizolowezi, ulamuliro wa kotekisi prefrontal angafooketse. Mwachitsanzo, wosuta mwaphamphu akhoza kuyatsa ndudu mu chipinda, ngakhale chiletso, chifukwa ubongo amafuna ngale kuti mlingo awo zosangalatsa.

Kupondelezedwa kwa kotekisi prefrontal

Mavuto ndi ntchito za kotekisi prefrontal zikhoza anazindikira pa malo ananyamuka pansipa. Koma m'pofunika kumvetsa kuti zizindikiro zimenezi si yeniyeni, ndiye ingayambe ndi zilema wa kotekisi prefrontal, kapena matenda ena.

1. Mavuto ndi chidwi - munthuyo sangaone vuto, vuto, kukambirana, n'zovuta kuganizira nkhani iliyonse kwa nthawi yaitali, ngakhale pankhani akuonera filimu.
2. kutanthauzira zolakwa zikuchitika padziko zochitika, munthu sangathe kuzindikira maganizo a anthu ena kwa iwo, musati kuopsa kucheza pafupi ndi iwo kapena, Tikawonetsetsa kubisa kulakwa, podziwa kuti mawu aliwonse kapena kuchita kwa munthu wina atayima cholinga kuti amenye.
3. Kubwereza zolakwa yemweyo - n'zotheka munthu tikuphunzira chiyani pa zitsanzo zawo ndi chimodzi mwa zida zofunika kwambiri kwa chirengedwe. Akufika ku moto, ndipo pozindikira kuti ndi zopweteka ndi woopsa, munthu amalowa zambiri mu malingaliro anu m'tsogolo chenjerani mupewe mwachindunji lawi impingement pa khungu. Mu kudwala wa prefrontal kotekisi munthu akhoza kubwereza zolakwika zomwezo, kuchititsa okha kupwetekedwa kapena m'maganizo.
4. Disorganization - tingathe kulankhula za sizilephereka kuti mukonzekere tsiku lanu, mu nthawi kudzakwaniritsa zinthu zonse. Wotchuka maganizo akuti "kuzengereza", kutanthauza chikhumbo pathological kusiya kaye ntchito pa nthawi ina, ingakhalenso chifukwa matenda a kotekisi prefrontal.
5. Impulsivity, ndipo makamaka, kulephera ziletsa zilakolako zawo. Izi tingasonyezere kulephera kulamulira maganizo awo kapena kulephera mayeserowo: kudya chipatso choletsedwa chakudya mankhwala, mowa ndi zina zotero.

zinchito kuchira

Kufooka kwa kotekisi prefrontal angayambe zifukwa zosiyanasiyana. Makamaka, zikuoneka msinkhu, mchikakamizo cha nkhawa kwambiri ndi zifukwa zina. Ngati munthu ali ndi kufanizitsa zizindikiro za ntchito ya kotekisi prefrontal, mfuti zina mwa zizindikiro, zikhoza kukuthandizani malangizo omwe alembedwa pansipa:

1. M'pofunika kupewa kusankha aliyense lachibadwa, makamaka vuto maganizo. Mu nkhani ya nkhondo ayenera kukhala osachepera kutuluka kucheza ndi kulingalira mozama za zimene zikuchitika. Pofuna kutuluka nkhondo mosavuta, mungakhale chifukwa pasadakhale, amene angagwiritsidwe ntchito ngati kuli kofunika.
2. Gulu imayenera ayenera kupanga mapulani ndi kulemba mndandanda. Zambiri tsiku ndi tsiku zingachititse ndi mkhutu prefrontal kotekisi zambiri yabwino ndi yosavuta.
3. Pofuna kukhazikitsa ntchito chidziwitso, muyenera kupeza njira yatsopano ya kuloŵerera zambiri. Mwachitsanzo, analankhula mokweza, jambulani chithunzi kulemba pa pepala - njira imodzi ndithu kutsimikizira mwaluso, ndipo anthu adzatha kuzindikira ndi kukumbukira mudziwe zambiri mosavuta.
4. Nkofunika kudziwa m'mene chinyezimiro - yosanthula zochita zawo, Kumvetsa chifukwa chake anatenga zimenezi imeneyi, zimene anabweretsa ndiponso ngati kuchita zimenezi m'tsogolo. Motero, munthu chizolowezi kudzikonda ntchito tikuphunzirapo kuthetsa vuto lililonse ngati, chifukwa organic kuwonongeka kwa bongo sikuti amachita aligorivimu ngati paokha.

Choncho, kotekisi prefrontal, chitukuko cha zomwe zingatipatse mwayi azipewa zinthu mopupuluma, tingathe kukulitsa ndi munthu pansi pa chifuniro ndi luso kuugwira mtima wawo ndi dongosolo limbic.