Alexandr Denisenko - opambana, amene anatsogolera ojambula national

Anthu ambiri akudziwa kuti kale Russia panalibe chinthu choterocho monga ojambula. Iwo anali yekhayo wamwamuna bodifitnes amene zimayesetsa omanga zoweta. Mmodzi mwa akatswiri amene wagwira anatsogolera chitukuko cha njira ina yatsopano, ndi Alexander Denisenko.

Anthropometric ndi mbiri deta

Wotchuka Russian bodybuilder anabadwa pa November 4, 1980 ku Novosibirsk. kutalika kwake ndi 179 masentimita ndi kulemera ntchito ya makilogalamu 83-90.

Alexander Denisenko duel ndi Igor Gostyuninym kumbukirani, mwina mafani onse a mpira. Ndipotu iwo ali chokongoletsedwa ndi ndime zingapo. Tsopano wothamanga ali udindo wa mmodzi wa ambiri alitcha chakale bodybuilders Russian. Mu nkhokwe yake - kuwina mpikisano mu Russia, Europe ndi dziko.

Kwa zaka zinayi chiyani saposa amene tsopano mwadzidzidzi kumbuyo pa siteji ndi kupambana onse, Russian Championship.

Zakudya tingachipeze powerenga bodybuilder

Anthu ambiri amakhulupirira kuti bodybuilder tingachipeze powerenga ali pampando osasinthika zakudya popanda chakudya. Alexandr Denisenko - bodybuilder, amene amatsatira dera mayankho. Pa kuyanika, ndi wothamanga amagwiritsa osachepera magalamu 350 chakudya. Ngati ndalama zimenezi yafupika, ndi Alexander akuyamba mofulumira kutaya minofu misa.

Maziko a zakudya bodybuilder ndi - nsomba yophika, mpunga ndi ntchafu nkhuku popanda khungu. Mu mwezi woyamba zakudya pamaso pa mpikisano othamanga ndi kutsatira zimam'patsa kusinthana. Alexander ngakhale anavomereza kuti popanda madontho manyazi adya chokoleti phala, zikondamoyo, mitanda ndi maswiti ena nthawi imeneyi. Pafupi ake kupikisana zakudya wowawa.

ngwazi mphunzitsi

Dzina lake Aleksandr Mihaylovich Denisenko - ndi bodybuilder kwambiri. Koma iye sakanakhoza kufika nsonga ambiri popanda thandizo la mphunzitsi awo mpaka kalekale - Hope Lobozinoy. Bodybuilder amamunena iye ngati mphunzitsi, kuona kusintha pang'ono m'thupi, ndi kupereka zinthu zonse zisanachitike. Hope nthawi zonse cholinga ziyenera a mwayi kuwina wothamanga ndipo salandira matamando owonjezera. Best mphunzitsi dzina lake Aleksandr Denisenko ndipo si adzayang'ana ndekha.

M'pofunikanso kutchula kuti Hope ndi mkazi wa bodybuilder wotchuka ndi mayi wa ana ake.

Kodi amagona ambiri amadziwika bodybuilder Kukuthandiza Anthu Odwala ndipo ngati izo zimapanga zingati?

Alexandr Denisenko kuyesera kupita kukagona oyambirira, koma makamaka normalizes kugona wanu.

Monga chifukwa cha phindu, ndi wothamanga sakhala m'nyumba. M'mawa wakonda chabe kudya ndi kumwa khofi. A zochangamutsa patsogolo maphunziro chikuchitika mu holo.

Chabwino n'chiti: limatanthauza kapena maphunziro magawo kwa avale?

Pali machenjerero zofunika kuti anthu atengere okha. Pakuti Alexander zimatenga nthawi 3-4 sabata. Zotsatira zake ndi kum'patsa ndalama ndipo akungotaya nthawi. Tsopano bodybuilders chinkhoswe mu mode omasuka, kuchita zosaposa 3 Zochita magulu osiyana minofu pa kulimbitsa thupi. Koma pafupi ndi mpikisano mphamvu ya ntchito yake zingawonjezere nufikira workouts awiri tsiku.

Alexandr Denisenko kuvulala kwambiri masewera

Tsiku lina bodybuilder pa waukulu adaponya lamba linathyoka. Kulemera mu manja a wothamanga anali wamkulu mokwanira, ndipo sanakonzekere imeneyi, choncho nditadzipatula, anakomoka ku mantha chopweteka. Poyamba Alexander ku chipatala ndipo anapempha kugona Tambasula, koma mapeto palibe uyu sizinachitike. Patapita milungu iwiri, zakudya zonse othetsa ululu ngwazi anayamba paokha mwakale awo.

Zamasewera zikayenda bodybuilder

Mu 2006, dzina lake Aleksandr Denisenko anapambana woyamba zonse Russian Championship thupi olimba mu gulu lotseguka.

Ndi malo wopambana anabwereza mu 2007, 2008, 2009, 2010 ndi 2014. Chifukwa cha kupambana kwake ambiri komanso mphatso pa mpikisano dera la Russia.