Adaponya ofukula chipika: zosiyanasiyana ndi zida zolimbitsa

Tambasulani chipika ofukula - ndi zolimbitsa wosavuta kukhazikitsa luso limene limathandiza mpope yolondola kwambiri yotakata minofu kumbuyo. Ntchito zipolopolo apadera ntchito. Komanso, pali njira zingapo kuchita kuchita izi.

Amene minofu akugwira ntchito pa asilikali ndi chifukwa chake muyenera kuchita?

Pali zinthu pamene munthu, pazifukwa zosiyanasiyana sangathe zingakweze ndi kukoka kumbuyo. Izi imakhudzanso oyamba komanso othamanga odziwa ndikufuna kusiyanitsa pulogalamu maphunziro. Link ofukula wagawo chimathandiza magulu minofu yaikulu monga maere, linafalitsidwa kwambiri, kubwerera kumtunda, forearm, bicep.

The mwayi wa ntchito yonseyi ndi kuti mukhoza zonse katundu, kuyambira ndi otsika. Pamene kukoka mpaka izo sizingakhoze kuchitika, popeza ntchito ndi zanu thupi, yomwe ikhoza kukhala waukulu kwambiri. Kuti ndi wofunika kwambiri Margolis Wheel si akatswiri a masewera komanso anthu onenepa kwambiri amene mukufuna chitsanzo kokoma. Komanso, mu nkhani iyi, yafupika chiopsezo kuvulazidwa kapena kupsyinjika.

Features wa ofukula ndodo nsinga lonse

Pofuna Chitani molondola, muyenera kutsatira njira za:

1. M'pofunika kupita pa pulogalamu yoyeseza ndi kukonza miyendo kotero kuti iwo sanali mu mlengalenga pa ntchito. Tsopano ikani manja anu mmwamba ndi kudzawatenga mowa, kuwayika manja ake ambiri. Ngati inu nokha sangafikire, kufunsa mphunzitsi kukuthandizani. Kumbuyo akhale molunjika ndi m'chiuno zolimba.

2. Komanso ofukula cholinga chipika wapangidwa nsinga kotero lonse: inhales ndi bwino kukoka omwera pachifuwa. Masamba panthawi yomweyo kuchepetsedwa, yomangika minofu kumbuyo. Pambuyo mtengo wafika mapewa, asiye.

3. Tsopano basi pang'onopang'ono kubwerera kapamwamba m'chimake. Only tsopano mukhoza kutulutsa. Atakhala chete kwa masekondi angapo, mukhoza chitani kubwerezabwereza lotsatira.

Pa ntchito, kulabadira chakuti ikuluikulu adzakhala nsinga anu, minofu kulimbikira.

Njira kupisa nsinga n'zosiyana

Zikomo kuti dongosolo limeneli, mukhoza yesezera wokongola torso othamanga. Link ofukula chipika n'zosiyana nsinga wapangidwa motere:

1. Khala mu pulogalamu yoyeseza ndi kukonza mapazi. Pankhaniyi, chifuwa ayenera kukhala basi pansi crossbar lapansi. Zafika ndi kudzawatenga izo pansi. Manja adzaikidwe phewa-m'lifupi padera, kumbuyo ayenera kukhala yosalala ndi pang'ono pano.

2. Kenaka, muyenera kutenga mpweya ndi kuyamba kukoka kapamwamba m'chifuwa chanu. Pa nthawi yomweyo, kuyesera zingabweretse minofu kumbuyo. Elbows sayenera kukhala pambali. Pamene mtengo adzakhala mwa bere yokha, m'pofunika kuti chete ang'ono ndi kusunga mmera.

3. Tsopano khosi pang'onopang'ono kubwerera ku malo kuyambira ndi kutulutsa. Patapita nthawi pang'ono Imani, Bwerezani kukambiranako atasinthana maudindowo kachiwiri.

mfundo zofunika

Link chipika ofukula imagwiridwa mu waika angapo Chikoka mmwamba rungs 8-10. Kumbuyo akhale lathyathyathya lonse womberani. Pa ntchito, osafunika kupsyinjika atolankhani pamimba. Ngati zimenezi zachitika, chitanthauza kuti muyenera kuchepetsa kulemera kwa katundu. Kumayambiriro zochita m'pofunika kuchepetsa tsamba, ndiyeno yambani kumpolozera.

Pa ntchito, onetsetsani elbows: iwo ayenera kusungidwa mu malo woongoka. zolimbitsa Pulldown ayenera kuchitidwa ndi akuchedwa kupuma, amene amathandiza kusunga torso mu malo olondola.