Fitness chitsanzo Suzanne Toldi: zakudya ndi masewera olimbitsa thupi

Susanna Toldi - amadziwika Chihangare olimba chitsanzo, mphunzitsi munthu. Izi wothamanga kanthu zaka zinayi zapitazo anapambana "Arnold Classic Europe".

Susanna Toldi: yonena

Chihangare olimba chitsanzo anabadwa pa November 9, 1982 m'tauni ya Devecser. Mu 2001, anaganiza kusintha malo ake okhala ndi anasamukira ku Budapest, kumene anayamba kutenga njira yoyamba ntchito. Purposefulness ndi kulimbikira anapanga Susanna Toldi yogwira wothamanga ndi mphunzitsi kudziwa kanthu.

Woyamba mphoto olimba chitsanzo chinachitika mu 2004. Koma patapita zaka 8, Suzanne anatha kupambana gulu bodyfitness pa "Arnold Classic Europe" Championship. Tsopano wothamanga amatchedwanso zitsanzo dziko kalasi olimba, akuthamanga ndi Mlangizi munthu ndi bwana pa olimba club. Employment sikusokoneza ndi mtsikana kupita ku mayiko osiyanasiyana komanso nawo thupi ndi akatswiri a masewerawa.

Susanna Toldi - mmodzi wa ophunzira Scitec Zakudya gulu limene tiyenera chitetezo. Chakhumi ndi chisanu ndi chiwiri May 2014 wothamanga nawo Bodi Mphamvu ovomereza, komwe, chifukwa cha zinafuna ndi maphunziro zonse analandira mphoto yaikulu mu gulu Akazi Chithunzi. mphindi ino zinali zodzaza ndi Suzanne zokolola Tiziboliboli abwino wamkazi chithunzi ndipo cheke madola 3000.

Zakudya olimba lachitsanzo

Ngakhale kokoma, Susanna Toldi tsiku lililonse kawiri amagwiritsa chakudya. Komabe, panopa zimawathandiza yekha zedi yaing'ono. Nthawi zambiri ndi masamba, mwatsopano kapena yophika mu kukatentha awiri. Kudzaza thupi mapuloteni olimba chitsanzo kudya nsomba, ng'ombe, nsomba ndi nkhuku tingachipeze powerenga. Iye amakonda masamba, koma amagwiritsa iwo okha pambuyo pa mapeto a mpikisano pa gawo loyamba la chakudya.

Sports zakudya: chiwembu ndi mfundo

Susanna Toldi tsiku limayamba ndi ntchito kwa amino acid. Akutsatiridwa ndi bala mapuloteni kapena kugwedezeka. The chakudya woyamba limodzi ndi mchere ndi mavitameni. Masana, ndi wothamanga akupitiriza ntchito amino zidulo ndi ayenera kukhala wopanda shuga anawonjezera. Patsogolo maphunziro Suzanne amatenga akonzedwa wapadera miyala arginine kapena tiyi kapena khofi. Titamaliza maphunziro wothamanga undertakes ndi BCAA monga kapisozi kapena kumwa ndi mapuloteni omwera ndi amenewa antioxidants zothandiza. The chakudya otsiriza komanso pamodzi ndi mchere ndi mavitameni.

sabata mwachizolowezi mu ochitira masewera a

Susanna Toldi ukugwira ndi mphunzitsi ndi maola 14 kuti 20. Pambuyo pake, anayamba maola wina ziwiri thupi lake. Pamene chipinda si, angathe agwirizane abwenzi ndi kuphunzitsa ndi bodybuilders ena. Malinga othamanga kwambiri, kusintha kwa chilengedwe amathandiza kuganizira cholinga.