Pitching mu ukalamba. Kodi kuchita? Nsanje!

"Kodi kuyang'ana bodybuilders odziwika (pitching) ukalamba? Musadikire kulimbana ndi "chitsulo" m'tsogolo malipiro kwa ngongole otengedwa chilengedwe "? - zambiri ndi kufunsa maganizo chabe, kugogoda kusokoneza anthu amene akufuna kwambiri kuchita masewera izi.

Anabwera ndi "njinga", onenepa tolstyachki mokondwera giggle, m'malo akusisita awo "mowa" pamimba. Onani kuti mtundu uwu wa maganizo nthawi zambiri zochokera wosazindikira, lomwe zolemba zonse anecdotal kwa ophunzira zachilengedwe ignoramuses. Sitizidzakangana ndi iwo, ikani monga chithunzi m'nkhani ino bodybuilders mu ukalamba. Choyamba, mulole izo zikhale 70 wazaka American Frenk Zeyn katatu pa unyamata wake kufunafuna mutu wa "Bambo Olympia".

Komabe, timayesetsa kuona nkhani, malinga ndi zomwe chipatala ndi zoona. N'chifukwa chiyani ukalamba? Ndi kusintha kwa zinthu zachilengedwe. Monga amadziwika, patapita zaka 20 aliyense khumi motsatizana amachepetsa mowa mpweya ndi 10%.

Kodi mukudziwa kuti masomphenya ndi kumva poipa kuyambira zaka khumi ndi ziwiri?

Pa nkhani yoti ojambula imayendetsa njira kagayidwe kachakudya kuti tigonjetse zaka, ndi bwino kuyankha zithunzi zikwapu "pamaso" ndi "pambuyo." Yang'anani pa ena mawonekedwe zidzasintha apitiriza kukhala wina wothamanga kwambiri Lou Ferrigno. Pa wachiwiri zithunzi mzere anazionetsa 70 ntchentche Mu zaka zapitazo. Kumene, bodybuilders, "kupeza zaka" sayenera kutaya kulimbitsa thupi lanu. Kuti n'zomveka. mfundo zomwe zatoleredwa asayansi (Tufts University ku Boston), umboni wosatsutsika zotsatira odana ndi okalamba a ojambula. Kupitiriza uzichita ndi katundu kusanduka, bodybuilders zochepa okhwima kumva ukalamba, kumverera "mosatekeseka".

Samalani chithunzi zotsatirazi ya wothamanga yemweyo ali ndi zaka 62!

M'pofunika yomweyo kusungitsa malo, kuti anthu amene alibe mchitidwe ntchito masewera zaka wamng'ono, ndi zofunika kuti "zofewa" kulowa ulamuliro maphunziro kukhala "inshuwalansi" kuyang'aniridwa ndi dokotala. Kodi pali tanthauzo lenileni mu ichi? Nokha.

Anapeza kuti pitching mu ukalamba si amadwala kufooka kwa mafupa, fupa mphamvu ali pa mlingo woyenera. Kodi zimenezi zimachitika? Udzakhalire chithunzi cha kuloŵerera kashiamu pa mafupa anu. Mwachitsanzo, mu zakudya anthu anafika. Ziwalo ndi machitidwe "kuchotsa" Panopa chofunika zinthu monga kale analemba "zopempha." Komanso, posonyeza thupi chimamangidwa zopempha izi. "Inde, Ndikufuna kashiamu mafupa anu, kuti ndi owonjezera katundu mwankhanza mphamvu!" - kufuula mafupa wothamanga ndipo amazitenga. A thupi omasuka, mkati idleness mosavuta limatulutsa chinthu chamtengo wapatali. Ndipotu kugona pabedi, si koyenera kuti olimba, wathanzi mafupa. Popeza kuwerenga chiganizo lotsiriza, inu, chonde siyani. Tsopano ife sindikuyankhula za othamanga. Normal 60 wazaka "wamphamvu", "anayamba kuchepa" American Dzheffri Layf agogo amene amadwala kufupika kwa mpweya ndi kudandaula za mtima, kamodzi anati m'badwo, "Lekani!" - ndipo anayamba ojambula. Kodi iye anakhala 74-chaka, mudzionere nokha, chithunzi pansipa. (Kumanja, kumene -. Panopo Kodi mukuganiza?)

Ndi m'manja ndi "bwino anayamba" mafupa, pitching atakalamba bwinobwino "pochitika" nyamakazi. Mafupa okha, "kufuulira thupi", "Chikoka" ya chakudya kuyika glucosamine, chondroitin, MSM, pakachitsulo. Komabe, tiyenera kupanga malo. Ndi zaka, muyenera akadali wololera accented kuchepetsa kupanikizika pa malo.

Australia amazindikira Ray Moon dziko lakale bodybuilder. Pa 83, iye akuyamba m'mawa uliwonse ndi lumpha komanso watenga mbali pa mpikisano wapadziko lonse. Isanafike masewera yogwira anapulumuka poliyo, opaleshoni ya mtima ndi matenda prostate. Mu chitsanzo chake, tikuona silinabisikira zones "mabonasi" ku magawo kobwereza zolimbitsa. Kuphunzitsidwa dongosolo mtima bwinobwino lotereli matenda owopsa akuluakulu. "Sport" mtima ndi makoma zotanuka Mitsempha akhoza kukankhira mpaka malita 42 magazi pa mphindi. Chifukwa chotero ntchito khola la thupi waukulu amayenda "chakudya" ndi zotengera zonse magazi. Munthuyo sanatumize anthu kuti zipatala, ndipo akupitiriza moyo. Zamasewera katundu - mogwira "kukonza wothandizila" zotengera ku mafuta. Choncho, nkhani ya bodybuilders wosakhazikika magazi komanso amakhala ogwirizana.

Sikuti kwa nthawi yaitali kutsimikizira owerenga kuti mliri wa chitukuko masiku ano maganizo. Tonse penyani mapulogalamu uthenga ndi kucheza ndi anthu. Choncho, Tufts University ofufuza anapeza kuti ubongo wa munthu wokhulupirira, kuphatikizapo okalamba, synthesizes zinthu zapadera - antidepressants. Ang'ono, akulu thupi amathandiza kuti lichotse zamaganizo "maofesi", zimathandiza munthu Suopa zambiri zachilengedwe.

Pomaliza nkhaniyi, tiona kuti pitching mu ukalamba apitiriza kukhala m'badwo wake, osati chitsanzo cha anzeru, ubale wololera thanzi. Kodi zimenezi zikumveka? Mwachionekere. Kumbukirani Zakachikwi wakale miyambo. Ngakhale Greece ndi Rome, munthu amene sanachite chikhalidwe thupi, ankaona kuti ignoramus, cultureless. Kodi chitukuko masiku ano maganizo omwewo?