Bodybuilder - ndani izi? Ojambula. zomanga thupi

anthu ochepa sunamve za mpira mu nthawi yathu, ngati ojambula (mwa kulankhula kwina, ojambula). Aliyense anayamba wawonapo sporstmenov awa ndi minofu wamphamvu, basi iwo aliyense osayanjanitsika. Ena bodybuilders osiririka, anthu ena amakhulupirira kuti ali oyenerera, ndipo ena ndi kumverera kwa kunyansidwa akaona thupi ndi minofu amawapopa kuti ndi kukula kwambiri. Ndiye kodi ojambula, momwe kumasiyana ndi ojambula?

Mbiri ya yatsoka

Akukhulupirira kuti ojambula mu maonekedwe ake apachiyambi unachokera mu Greece wakale, pamene mafumu ankachitika zosangalatsa zisudzo ndi nawo asilikali angapo. Pakuti kukusonyeza nthawi zonse anasankha lochita masewera osiyanasiyana anamanga amuna amene kuwopseza adani mmene munthu chabe.

Masiku ano, ojambula ndi malangizo a masewera, ambiri akukonda kwambiri pakati pa achinyamata a m'mayiko onse. Mu US, ndi heyday a ojambula anabwera '50s ndi' 60s. amadza yaikulu ali otchuka American bodybuilder (izi ndi mofanana bodybuilder a) Charlz Atlas, amene ali mlengi wa chiphunzitso cha ojambula. Zinali iye amene anayambitsa Zochita ambiri omwe amalimbikitsa kunenepa ndi kuonjezera minofu misa. Anakhazikitsa kampani yake, chinkhoswe mu chitukuko cha ojambula ndi bodybuilders patsogolo mu ntchito mawerengeredwe.

ojambula ndi chiyani?

Ojambula amatchedwa masewera amene chachikulu cholinga ndi kudzapeza chitukuko cha magulu onse minofu ndi kumanga thupi langwiro malinga ndi mfundo analandira ojambula. Kumasulira kwa English. mawu amatanthauza "thupi kapangidwe". Bodybuilder - munthu nthawi zonse zikugwira masewera, zikhoza kukhala woyamba kapena katswiri. Ojambula - ndi ntchito mwakhama kwambiri, kenako kumawachititsa zotsatira mukatsatira malamulo onse.

mfundo

Mfundo yaikulu ya ojambula ndi kusintha maonekedwe awo malinga ngati wothamanga sadzakhuta ndipo mudzapeza mogwirizana wauzimu ndi thupi lanu. Koma bwino ndi chitukuko cha deta awo mpira anatulukira dongosolo lonse, chotsatira zomwe n'zotheka mu nthawi yachangu zotheka kukhala mwini wake wa thupi abwino:

1. maphunziro zonse mu ochitira masewera a amatanthauza zinthu kuti zolemera (barbell, dumbbells), kupereka katundu yaikulu magulu onse minofu.
2. Woganiza zakudya zokhala osati chakudya wathanzi, komanso zosiyanasiyana zowonjezera steroidal, popanda zomwe kuli kovuta kumanga minofu.
3. Munthu maphunziro pulogalamu, zimene ziyenera anavomera ndi mphunzitsi munthu kapena olimba mlangizi.

Aliyense wothamanga wokhala ayenera kuphunzira ndizosowa ojambula, chifukwa, kunena, bodybuilder - munthu amene amadziwa maonekedwe a thupi lanu ndi kuphunzira maluso ake.

Kodi pali kusiyana pakati ojambula ndi ojambula chiyani?

Ngati inu mukuyang'ana pa nkhaniyi ku mbali zothandiza, palibe kusiyana. Ojambula unachokera mu USSR, pamene m'bale wake ndi lochokera yachilendo. Tsopano n'kovuta mukamva mawu akuti "ojambula", chifukwa othamanga wa amakonda kuyitana masewera ojambula. Ndipotu, womanga - n'chimodzimodzi bodybuilder, popeza onse ndi cholinga - kuphunzitsa thupi lanu kufanana abwino.

Tiyeni tione mbiri kumvetsa kusiyana pakati pa mfundo ziwiri: mwa Soviet Union, othamanga sakanakhoza kuyang'ana bodybuilders masiku ano chifukwa ambiri zowonjezera mapuloteni ndi enhancers mapuloteni sanali kupezeka mu USSR. Mukadzaona zithunzi za wotchuka Soviet bodybuilders 80s, dziwa kuti apeza minofu misa mwachibadwa. Inde, mwina chakudya chawo sanali moyenera, kuyambira unyinji wa akonzedwa amafuna wambirimbiri mapuloteni, koma othamanga wathu sanagwiritse ntchito Creatine ndi mapuloteni ena, amene zambiri mu msika wamakono wa zakudya masewera.

Ojambula monga ukachenjede

mpira, ngati wina aliyense, ndi mitundu iwiri: ankachita masewera ndi akatswiri. Tiyeni tikambirane za mtundu chachiwiri, chifukwa munthu aliyense chinkhoswe mu olimba ndi kutsogolera moyo wathanzi, ali ndi ufulu kutchedwa bodybuilder, ngakhale ankachita masewera.

Akatswiri komanso ojambula kugwiritsa ntchito moyo wawo wonse, iwo saphonya kulimbitsa thupi limodzi, ndi chifukwa khama kukhala mbali ya moyo wawo. Komabe, iwo bwino kusankha njira iyi, chifukwa akuwalonjeza kwambiri mwayi, kutchuka ndi kuzindikira. Kumbukirani momwe otchuka anali Arnold Schwarzenegger? Bodybuilder, wosewera, chitsanzo, ndipo potsiriza, wandale - chilichonse malonda iye anali kuchita, ndipo nthawi zonse kukhala mu chikumbukiro cha anthu mamiliyoni ngati bodybuilder wotchuka American. Mwa njira, kwa ochuluka a m'dziko anzathu, iye ndi fano.

bodybuilders wotchuka

Bwino bodybuilders makamaka anatsimikiza ndi zotsatira osati iwo akwaniritsa, komanso mpikisano umene iwo anali nawo kapena anapambana. Ndipo ndithudi, yapamwamba kwambiri mpikisano uwu, apamwamba udindo wa wochita mpikisano, mwayi akumakhalira pamaso pake.

Dziko likudziwa ambiri ndithu bodybuilders kwambiri akatswiri amene anaika zipambano zawo timva mtheradi. Apa ndi zopambana mwa akatswiri amakono mbali iyi:

• Greg Valentino - mmodzi wa othamanga wotchuka kwambiri, nkhani zokopa za mbiri yake kuusandutsa wothamanga kwambiri chigawenga: kumenyana, ndipo adakhala mankhwala osokoneza bongo. Iye ndiye mwini wake wa kukongola yaikulu ojambula m'mbiri - mochuluka monga 69 masentimita!
• Ronnie Koliman - yekhayo amene anapambana nthawi 8 "Bambo Olympia".
• Nthambi Warren - wopambana "Arnold Classic" Iye anapambana 4 zaka zotsatizana iye dzina "kvadrozavrom" kwa wapadera thupi kapangidwe chokhala amawapopa embossed lalikulu.
• Lee Ansembe - ngwazi wachilengedwe Australia, mu 2006 iye analandira malo 1st mu IronMan lapansi.
• Martin Ford - mwina angatchedwe chimphona mwa bodybuilders zonse, kukula ndi 207 masentimita ndi akulemera makilogalamu oposa 150!

Number mafani ojambula kumawonjezera ngakhale mu dziko lathu! Nawa odziwika bwino kwambiri bodybuilders Russian:

• Yury Leonov - bodybuilder ku Ryazan, mobwerezabwereza anapambana pa mpikisano zosiyanasiyana. Mu 2010, chifukwa athana Championship ku Holland mu gulu "100 + makilogalamu" Iye ali ovomereza-khadi, chotero kukhala katswiri.
• Denis Burmistrov - mmodzi wa wamphamvu, wopambana wa thupi onse Russian, kuphatikizapo wopambana wa Cup Russian.
• Andrew Skoromniy - ngwazi mtheradi siyana pa junior.