Viktor Simkin: yonena ndi zina zomwe a bodybuilder

Wodziwika mu dziko la twente-seveni Russian ngwazi - bodybuilder Viktor Simkin. Kukula kwa maseŵero - 175 cm, ndi mpikisano ake kulemera - 78 kg. Bodybuilder-tingachipeze powerenga chimasonyeza momwe iyende kwambiri masewera ndi kukhala masewera a mamba lalikulu, ndi kukula pafupifupi. Iye zodziwika mdziko lonse. Iye mwachangu powafunsa kutsogolera masewera mabuku.

Zomwe apamwamba mu masewera

Robert ndi chidwi: World Champion 2013, European ngwazi "Arnold Classic" mu 2013 komanso ngwazi ya dziko "Arnold Classic" mu 2013.

Pa njira pamwamba pa wothamanga dziko mofanana nyenyezi masewera nyengo anafika Championship angapo nsonga m'bwalolo Russian: mu Cup la Russia ndi Cup wa Moscow Region. Ndipo mu 2012 iye anatenga mkuwa Mendulo Eastern Europe Cup ndi Cup ku Russia, Championship mu Cup Kaluga.

Russian Frenk Zeyn

mafani ambiri ojambula kalembedwe workouts, iye anati golide nthawi ya takuphazi "chitsulo" masewera Frank Zane. N'zochititsa chidwi kwambiri American wothamanga (a atatu nthawi "Bambo Olympia"), ngati ngwazi za nkhaniyi, ndi katswiri ndi kukula kwa thupi zokongoletsa. Ndithudi, iwo amagwirizana ndi anthropometry ofanana:

yonena

Kodi akhoza kupanga kuthekera ngati zochititsa chidwi ya wothamanga Russian?

Anabadwa munthu July 24, 1988 Kaluga, mu banja wamba. Atate anali wakhama pa fakitale, mayi anga - wophika mu chodyera cha sukulu ya mkaka ndi.

Papa ayi pang'ono anathandiza chakuti Victor wokonda masewera Simkin. yonena ake ananena kuchuluka kwa masewera panja, kuthamanga ana. Choyamba ndizosowa maphunziro mphamvu, komanso bambo ake mu 1994. Favorite Zochita kwa Victor mu zaka amenewo kukoka pa mtanda, flexion-kutambasuka manja akuluakulu pa mipiringidzo.

Kuyambira ndili mwana, iye anali ndi minofu m'mimba: kusunga "ngodya" pa bala anali forte wake. Komabe, woyamba kupambana masewera nyenyezi za dziko tsogolo la ojambula anafika mumzinda ... Masewerera a Biathlon mpikisano. Malo oyamba mu Championship Kaluga anatenga Viktor Simkin.

Wambiri wothamanga sodezhit mwachilengedwe kufufuza amafotokozera. Amakopeka ndi "chitsulo" pa gawo masewero olimbitsa Masewerera a Biathlon kunathandiza mosazengereza anazindikira luso wothamanga tsogolo masewera wake specialization.

Umboni wa Kusankha kotsiriza akatswiri anali dipuloma wofiira ojambula College ndi olimba iwo. Ben Weider, amene anali Viktor Simkin. Ojambula a changu unyamata chasanduka mu ntchito kwa iye.

Lero ntchito mu Kaluga mphunzitsi othamanga holo "Sportland". Iye waphunzitsa ophunzira ambiri aluso. otsatira adayamika, adati, ndi iye chingatilimbikitse yabwino pofuna akatswiri. Izo zinali mu masewero olimbitsa thupi, iye shrugs 90% ya nthawi yawo ntchito. College wothamanga amayamikira mwayi kukambirana chachikulu ndi akatswiri mu masewera osankhidwa.

Tikumbukenso kuti akwaniritse zotsatira mkulu masewera Victor konse pang'ono kumathandiza kuti amuthandize ndi - VP labu masewera zakudya.

mphunzitsi Victor

Amadziwika kuti Viktor Simkin chinkhoswe mu yambiri kutsogoleredwa ndi Dimitri Yashankina. Ndi wakeyo, anayamba kugwira ntchito mu 2012 pa misonkhano ndi zokambiranazo, amene anapereka Moscow. Cooperation anali zaphindu: wotchedwa Dmitry zolimbitsa amafuna Victor anatumikira dyera. Lililonse mkombero maphunziro wachita zonse bwinobwino kusintha ndiponso mobwerezabwereza kamodzi kokha bwino mawonekedwe.

Kenako wotchedwa Dmitry Yashankin payekha ndikachite wophunzira luso. Mgwilizano wothamanga / mphunzitsi watsimikizira nchito zake pokonzekera "Star" nyengo mu 2013.

Atatu mwa mmodzi; ndi opambana, mphunzitsi, mphunzitsi

Viktor Simkin, mphunzitsi apadera koleji ojambula ndi olimba iwo. Ben Weider, ndi Mipikisano faceted zochitika zawo masewera osiyanasiyana ake a ntchito zikuphatikizapo:

• maphunziro munthu;
• munthu zakudya pulogalamu;
• mapulani munthu zolimbitsa thupi ndi zakudya;
• zokambirana, komanso gulu la zamasewero;
• makalasi chionetsero, makanema ndi kokoka, nkhani ojambula;
• malangizo zida gyms.

Viktor Simkin maphunziro (onse zovuta accented ndi gulu lina la minofu) atchukitsa mwachangu RuNet. Choncho, mwachitsanzo, ankachita masewera amene akufuna kuonjezera kapena kusintha mpumulo wa triceps wa nthawi zonse kofunika kupeza malangizo mwachindunji kuchokera kumsasa Russian.

Wapadera, ndinazolowera makhalidwe a chamoyo masana makhalidwe awiri amene sali maphunziro Viktor Simkin. Anthropometry wothamanga akutsimikiza mphamvu ya dongosolo maphunziro, chifukwa si kophweka kukwaniritsa magawo a otchuka atatu nthawi "Bambo Olympia"!

Mfundo za maphunziro kwa Viktor Simkin

njira Yake mu ojambula zachokera mtima kulenga ndondomeko ya maphunziro. Victor amakhulupirira kuti patsogolo maseŵero zimadalira makhalidwe ake, kulimbikitsa maphunziro. bodybuilder izi, mu maganizo ake, ayenera kukhala wokhoza "kukoka nokha pamodzi". Ndipotu chilichonse zingachitike moyo: nkhawa, kutopa, mphwayi ... Onse wothamanga uyu ayenera kuthamangitsa kufika pakhomo la ochitira masewera a. Maphunziro inayenera kukhala 100% zolondola.

Ndi msinkhu wa zaka zapitazi mu maphunziro kulenga tsopano iye akhoza kwenikweni amalangiza ojambula woyamba ophunzira kusintha okha motsogozedwa ndi akatswiri. Izi zikutanthauza kukwaniritsa cholinga ndi yachidule ndipo ndili ndi nzeru maphunziro bwino.

Akhutitsidwa kuti wothamanga sayenera kukhala "ankakonda" ndi "sakondedwa" minofu. Kunena zoona, pali bwino kwambili minofu amayankha kuti uzichita. The wothamanga ayenera kusankha njira ndi njira Zochita nazo zithandizire pa kusiyana.

Kumene, ndi ndandanda khola la wothamanga potsirizira pake adzawombana ndi stagnation mu nyumbayi. Ndiye mphunzitsi amapanga maphunziro mkombero kudzudzulidwa ntchito kusintha yabwino kwambiri nthawi yake.

Experience wothamanga mu kudzudzulidwa kulemera mu nyengo yopuma

maphunziro ake adzizungulira, lolunjika pa patsogolo kumafuna yofanana kwambiri poyerekeza ndi unyinji wa kulemera mpikisano. Pa nthawi yomweyo, mu thupi nyengo yopuma kumawonjezera 90 makilogalamu Victor Simkin. Izi amachepetsa kulemera kwa wothamanga kwambiri monga mpikisano 12 makilogalamu, ntchito cardio mkulu mwamphamvu thupi njinga thupi panja, ndi matayala.

Anakayikira nzeru ya thupi zolakwika pa mulingo woyenera wothamanga thupi Thomas akuonetsa kuti anaika zizindikiro thanzi patsogolo. Ndipotu ake yaitali kuteteza (kuti Victor amadziwa zinachitikira) ndi zovuta thupi, tingadzifunse m'thupi kulephera.

10 masabata massanabornogo mtundu kapena kupanga - Panopa wothamanga mchitidwe maphunziro mkombero 8 mpaka kalekale. Iwo m'malo sabata maphunziro adzizungulira, zochokera achire zonse.

m'malo mapeto

Viktor mwachangu popularize ojambula amathandiza othamanga novice. Kumvera malangizo ake. Iye kwenikweni kulemekezedwa monga wapamwamba akatswiri. Pa nthawi yomweyo patsalanso weniweni, moyo munthu.

Iye kwenikweni osangalala pamene maphunziro ake Intaneti ali bwino, resonates ndipo akuchititsa anthu pamaso kutsogolera moyo salimbikitsa - kuchita ojambula. Pali zitsanzo zambiri.

Victor amakhulupirira kuti renaming mu 2015 wa tingachipeze powerenga amalikonda ojambula ojambula Olympic ndi kulolerana wa masewera mu Games Olympic ndi chitukuko zina. Chifukwa tsopano mwa akatswiri Olympic adzatero bodybuilders! Ndipo ilo linali dziko nzika wakale Greek anali m'gulu la zizindikilo za chikhalidwe ambiri chitukuko munthu thupi ...