Vladimir Kravtsov: chithunzi, kutalika, kulemera, pulogalamu maphunziro, Wambiri

Vladimir Kravtsov - si wothamanga otchuka, komanso nzeru za anthu. Ndi nthawi Yuri Vlasov mwina sadzapeza kudalirana ngati changwiro cha mphamvu yayikulu, ndi nzeru. Iyi ndi nthawi yoyamba akulamulira ngwazi Russia, womwe wakhala bwinobwino kumaonekera m'munda aluntha.

yonena

Vladimir Kravtsov, ndi chithunzi chimene inu mukhoza kuwona pansipa, anabadwa mu Saratov, March 4, 1972. Mmodzi wa othamanga kwambiri chokongoletsedwa ana amakono olembedwa magawo osiyanasiyana, koma kwa nthawi yaitali bwanji sakwanitsa kukhala mwina. Koma izi pokhapokha ngati Vladimir mu kalasi lachisanu ndi chimodzi si anayamba ogwetsana Agiriki ndi Aroma. Akutengedwa ndi gawo imeneyi masewera angapo dziko mbiri chofukizira anayamba kutenga malo pamwamba pa mpikisano m'deralo.

Titamaliza sukulu ya sekondale, Vladimir Kravtsov anayamba kuphunzira pa koleji ya zamakono za PN Yablochkov. Phunziro mu malo awa pang'ono inaimitsidwa ntchito kumenyana, koma pambuyo maphunziro mnyamata yomweyo anathamangira ku masewera.

Vladimir anaganiza kubweretsa thupi lako mu mawonekedwe ndi njira Arnolda Shvartseneggera ndipo anayamba powerlifting mu 1996. Ndi mpira anatha iyende bwino.

deta anthropometric

Ndithudi ambiri adzakhala ndi chidwi kudziwa magawo anthropometric ya ngwazi yabwino kwambiri, Vladimir Kravtsov. Msinkhu, kulemera - ndi modalirana magawo kuti kudziwa zokhudzana ndi mphamvu ya wothamanga nthawi zosiyana za ntchito.

• Msinkhu - 1 mita 83 cm.
• Kulemera nyengo yopuma ranges kuchokera makilogalamu 130 kwa 135.
• Kulemera pa mpikisano - kuchokera makilogalamu 125 130.
• Benchi popanda zida - 310 makilogalamu.
• Benchi ndi zipangizo - 365 makilogalamu.

chilimbikitso

Vladimir Kravtsov zedi kufika pamwamba ndithu, m'pofunika ntchito mbali zonse, osati kuwomba mu masewero olimbitsa thupi, komanso kupuma mokwanira, kudya yake ndi qualitatively. zigawo zitatu izi zofunika kuti aganyali mu lingaliro la "mode zovuta."

Ndandanda - ichi ndi chinthu chimene chiyenera anatsatira tsiku lililonse, ndipo ndi zofunika kwa nthawi yaitali. Njira yokhayo mudzaona zotsatira weniweni!

Makalasi ndi chitsulo ngati mpikisano wothamanga. Iye amalandira munthu yekhayo amene wogawana kugawira mphamvu kwa ndimeyi pa mpikisano.

Palibe vuto siziboola okha, bwino kumvera thupi lanu. Ngati inu kuchita mosiyana, inu akhoza kungoyankha manja achibadwidwe zofunika. Pa chitukuko cha njira imeneyi kuwononga nthawi, koma zedi.

Zoyamba za maphunziro

Malamulo, amene timatsatira Vladimir Kravtsov, kuthandiza osati iye, komanso anthu ambiri amene anatenga ntchito malangizo ake.

Choncho, kodi muyenera kuyang'ana ngati panali kufuna kuonjezera mitengo mphamvu?

Mfundo yaikulu - ndi woyenera kupalasa njinga katundu. Maphunziro Vladimir Kravtsov allocated patsogolo yaikulu. Ndipo mathokozo onse kwa kalembera wa macrocycle ndi microcycle. Analakwitsa pokonza zokambirana pawiri ndi bwino kusinthasintha mphamvu ya pulogalamu, simungathe kuona kuwonjezeka mphamvu.

Pafupipafupi maphunziro

Pafupipafupi maphunziro - ndi chofunika ikuyendera. Iwo amaganiza choncho angapo mbiri chofukizira benchi atolankhani , Vladimir Kravtsov. Kukula ndi njira zina anthropometric - zimenezi si zofunika kwa Kukwezeleza ndi chitukuko cha masewera.

Kutalika mulingo woyenera kwambiri nthawi maphunziro mpikisano yofunika amatenga Vladimir kwa masabata 12 mpaka 16. Panthawi imeneyi nthawi wothamanga Alephera njira imene imayamba workouts otsika kwambiri ndi kulemera wotsika ndi kutha makalasi zolemera pazipita ndi mavuto chikhalidwe maganizo.

Moyo angatchedwe cyclical, choncho lingaliro ili ingagwiritsidwe ntchito masewera. Palibe munthu koma wakhoza zonse mukhale mtundu pachimake. Ngati musunga zamatsenga, kuika khama pazipita, inu mukhoza kudzipweteka, chifukwa ndi wosabereka kwambiri njira ya zolinga.

M'zinthu - Kodi njira yabwino kunja. Kugwiritsa ntchito njira imeneyi, muyenera nthawi zonse kuwonjezera kulemera maphunziro. Childs m'zinthu lapitali masabata asanu ndi khumi ndi zisanu ndi chimodzi, ndipo kumapeto kwa aliyense wothamanga atsimikiza zotsatira bwino mu kuukitsidwa kwa mowa.

Kumapeto kwa cyclical maphunziro njira wothamanga ayenera kupita pazipita ake.

Vladimir Kravtsov pulogalamu maphunziro patsogolo mpikisano

othamanga kwambiri nthawi zonse nawo pa mpikisano zosiyanasiyana, kodi inu munena za wothamanga ichi monga Kravtsov Vladimir. yonena ake amanena kuti iye lakwaniritsa kwambiri, ndipo chifukwa onse dongosolo yake maphunziro.

masabata asanu ndi limodzi asanafike mpikisano akuyamba ochita powerlifter lalifupi microcycle. Vladimir agwedeza kulemera yaikulu 2-3 chabe pa sabata, chifukwa safuna tinganene kuti achite izo nthawi zambiri. The tsiku zolimbitsa chifukwa si kuchuluka, ndipo akuima pa Intaneti.

Ndipo masabata theka isanayambe ndime Vladimir Kravtsov akuyesera kulowa mkhalidwe overtraining, amene ayenera kukhala tcheru mwangozi kutuluka nkhope. Kenako, wothamanga amapereka Muzipuma, ndipo mpikisano afika mphamvu yaikulu mphamvu.

mfundo mphamvu

Vladimir Kravtsov lokha amamvetsa mfundo "yabwino chakudya." bodybuilder aliyense amanena za thupi, monga bwenzi, ndipo osati kuyesa mphamvu yake, nadzaza yaikulu chakudya.

Kuti oyimba lamulo tsiku mapuloteni, ndi wothamanga ntchito mkaka, 20 nkhuku mazira ndi polutorakilogrammovuyu. Mbalame iye ukugawa mu magawo awiri ofanana: amadya nkhomaliro, masamba wachiwiri kwa chakudya. Monga zokongoletsa bodybuilder amagwiritsa mbatata kapena mpunga, pasta zina.

Vladimir Kadzutsa akuyamba ntchito mazira, umene preincubated mu madzi otentha kwa mphindi ziwiri. Mmodzi gawo amenewa wapangidwa ndi 4 a yolks ndi 10 mapuloteni. Zonsezi anamasuliridwa mu chikho mosamala akuyambitsa ndi chugging. Ndi kutsiriza khoma oat chakudya chakudya.

Kukambirana zakudya, samaiwala za zowonjezera masewera. Theka la mankhwala amenewa, amene anasonyeza mu masitolo, ngakhale nzeru kugula izo. Sports Zakudya - izi ndi zofunika kwambiri ndi zothandiza chinthu. Izi zimathandiza kwambiri kuonjezera zotsatira mu nthawi yochepa. Koma musaiwale za zinthu zotsatirazi: kupewa fakes, oyenera kudya mankhwala achilengedwe, tamaliza maphunziro ndi kukumbukira za mpumulo.

Koma Vladimir Kravtsov, iye anatha kukwaniritsa umboni benchi atolankhani, ngakhale popanda kugwiritsa ntchito chakudya zina. Koma si chifukwa iye ndi kugwiritsa ntchito ndalama zimenezi. Monga izi anali ndi zifukwa zawo.

maudindo wothamanga

Vladimir Kravtsov nthawi anaona kupita patsogolo mu benchi atolankhani ndipo anapanga ndalama yaikulu pa izo. Chabe miyezi ingapo masewerawa zinamupatsa kutenga mbali zonse Russian Championship, amene wothamanga zabweretsa Mendulo zamkuwa. Mu chaka chomwecho, Vladimir anali abwino kwambiri Championship ndi Cup wa Moscow. Chaka chotsatira, iye anagonjetsedwa ndi zolemba zatsopano - makilogalamu 300. Kuyambira nthawi kuti ife akudalira mbiri wosatha Vladimira Kravtsova.

Kuchokera pa ndandanda ya kupambana mobwerezabwereza umboni dziko n'zotheka kuonetsetsa zinthu zambiri zimene zinapangitsa ntchito yake.

Mu 2009, Vladimir zinachitika 1st pa NutraSport osankhika Cup. Benchi 300 makilogalamu zinachitikadi popanda zipangizo zina zapadera.

2011 zinali zodzaza ndi wogonjetsa wothamanga pa Eurolifting-2011. Bodibilder agwidwa ndi kulemera mu makilogalamu 301 popanda zida.

A makumi awiri ndi lachisanu la December 2011, iye anakhazikitsa mbiri mtheradi ku Russia mu benchi atolankhani, kukweza makilogalamu 303.5 onse.

Si zomwe onse a maseŵero. Vladimir Kravtsov akupitiriza timasangalala ndi kupambana kwawo!

Zofuna ndi zokonda

Zingatanthauze kuti munthu wothamanga kwambiri amene exhausts yekha workouts, analibe nthawi zosangalatsa. Koma si onse okhumudwa, chifukwa powerlifter Russian ndi amalowerera zimachititsa maphunziro mbuye, ndi kucheza ndi anzanu.

Mu 2009, wothamanga anapanga kuwonekera koyamba kugulu lake pa TV chapakati, akusewera cameo udindo. Patatha zaka zitatu, iye ankasewera mbali yaikulu mu filimu "Amalume Vova" S. Badyukov. Mukhoza ndikuganiza, ichi ndi chithunzi cha powerlifting, amene chakhala unakhazikitsidwa mu gawo la Russia.

Vladimir Kravtsov amadziwikanso chinkhoswe mu Kukwezeleza powerlifting mu dziko ndi chitukuko. Nthawi zonse amaphunzitsa achinyamata ndipo amafuna ndalama okonzeka kuthandiza chifukwa.

World mbiri amanena kuti othamanga Russian ndi ambiri amphamvu wofuna ndi amphamvu padziko lonse, tikufuna kuthandiza iwo kukhala zina. Muno, mosiyana Achimereka, usakhale pa mankhwala, koma nthawi zonse chapatsogolo mpira. Onse amene amakhalabe - yekha kuphunzitsa azidzidalira!