Kodi kumanga trapezoid?

Kodi kumanga trapezoid? Funso ili tsopano nkhawa kwambiri za anthu. dziko ladzala ndi amuna amene sakusangalala ndi thupi lawo. Ndi kumanga minofu amapezeka nthawi zambiri koposa onse mukanakhoza kulingalira. Ambiri zilakolako izi uka yomweyo, koma iwo kuchepa ndi nthawi. Kaya munthu kapena chinthu zododometsa, kapena nthawi yokwanira, koma zambiri, anthu awa alibe chikhumbo cha cholinga, ndipo mundikhululukire yekha. Kumene, chilakolako chimenechi si koyenera kukaika zabwino nthawi iliyonse kudzikumbutsa izi, mwina kufuna akuwonekanso.

Pa nthawi ino m'mizinda yosiyanasiyana ya dziko pali zambiri gyms. Mukhoza ganyu mphunzitsi munthu ndi kuti adzasamalira inu, kuti inu ndi ndandanda ya makalasi, etc. Ngati mukufuna ndalama pa izo, ndiye palibe vuto, kuyamba wokhulupirira. Koma mukhoza kuchita chirichonse sizivuta. Tsopano pa Intaneti zambiri zosiyanasiyana, kuphatikizapo m'mene angamangirirane minofu. Pambuyo powerenga mabuku lamanja, ndipo mukhoza kupeza chifukwa chachikulu, ndi m'nyumba.

Kukafika ku woyamba gawo kuphunzitsa, nthawi zonse akafunsa kuti, m'mene tingamangire zosiyanasiyana magulu minofu. Kodi kumanga trapezoid, yotero. Trapezius minofu - chachikulu lathyathyathya minofu kuti ndiye angathe padziko kumbuyo chapamwamba ndipo khosi. minofu Izi zikufanana ndi mawonekedwe a makona, ndi patsinde pa zimene walangizidwa msana, ndi pamwamba - kwa tsamba mapewa. Trapezius minofu mbali zonse za mmbuyo ndi trapezoid.

Kotero, momwe kumanga trapezoid? Kuti mumvetse bwino njira zokambirana izi, muyenera kumvetsa ntchito ya minofu amawapopa. Kumanga minofu - si chifukwa cha kukongola, komanso kuchenjeza katundu wolemera. Mwachitsanzo, pamene katundu pa oimba ng'oma pamodzi ndi kugwira ntchito kwa ntchito khosi ndi phewa lamba amatichenjezanso kuwonongeka kwa msana khomo lachiberekero ndi phewa. Muyenera kudziwa kuti munthu wa maphunziro ena minofu izi kulibe. Iwo ayenera kugwira kuipidwa zokambirana zosiyanasiyana zo ake pa gawo lirilonse la trapezoid ndi. Ndipo, ndithudi, inu muyenera kutsatira zakudya kulondola, chifukwa ndi masewero olimbitsa thupi komanso kudya zakudya bwino - tsogolo lowala.

Ngati inu mufika masewero olimbitsa thupi, muyenera kuchita masewera angapo: Zochita ndi ubwenzi barbell, kugona pansi pa kulozetsa benchi, ndi mipiringidzo m'goli. Pre-kufunika bwino njira zokambirana izi. Kapena kuwerenga mabuku lamanja, kapena kuchifuna mabogi. Mfundo ina yofunika kwambiri - ichi ndi kupuma zolondola pamene wokhulupirira.

mafunso ambiri adzawuka, kaya ndi mmene kumanga oimba ng'oma pamodzi kunyumba? Makamaka kwa Zochita pa gulu minofu, n'zotheka ntchito ochiritsira yopingasa mipiringidzo amene zida ndi pafupifupi onse makhoti oyang'anira tauni. Monga tafotokozazi, pali Zochita pa trapezius minofu ntchito ndodo. Koma zipangizo masewera kunyumba Babulo adzakhala zambiri danga, kotero mu Zikatero, ntchito dumbbells. Kodi kumanga oimba ng'oma pamodzi dumbbells sayenera zovuta, popeza maphunziro awa zofanana ndi Maphunziro ndi barbell, koma ndi ntchito zina. Ubwino dumbbells kuti iwo akhoza kugwira mu manja awiri ndi kutukula alternately, amene ali chinthu chofunika kwambiri ku mitundu zokambirana.

Paphunziro kunyumba akhale njira ufulu Zochita izi. Asanayambe maphunziro mukufuna kukokera mapewa anu ndi popachika mu malo omasuka pa mowa. Pa masewera olimbitsa thupi pakati kubwereza chofunika kwathunthu kumasuka minofu kapena katundu adzakhala chitsogolo. The apamwamba mapewa anakweza pamene kumanga, m'pamenenso pali ya minofu misa. Pamene kubwerezabwereza muyenera kukoka mpweya wanu, zimathandiza thandizo torso chilili malo, kotero minofu ntchito efficiently ndipo pali kuchepetsa katundu pa msana. Pa ntchito yonseyi, muyenera kuyang'ana patsogolo, chifukwa Izi zimathandiza kusunga torso mu malo olondola.

Kukwaniritsa zofunika zonse ndi malamulo pa maphunziro malingaliro, inu konse kuganiza za momwe kutulutsa mmwamba oimba ng'oma pamodzi.