Anna Starodubtseva: yonena, chithunzi, kutalika, kulemera

Anna Starodubtseva waweruzidwa ulemerero wa mmodzi wa othamanga kwambiri wokongola ndi bwino, bodybuilders. Mtsikanayo mu nthawi yochepa yapindula kwambiri kuti anthu ena amatenga zaka zambiri. M'nkhani ino tikambirana za mbiri Anny Starodubtsevoy. Mudzaphunziranso za njira ya maphunziro ndi dongosolo magetsi mwa akatswiri a.

Anna Starodubtseva: MBIRI wa olimba nyenyezi lonse

Anabadwa tsogolo nyenyezi za masewera dziko January 28, 1985 mu Krasnodar. Bakuman kuyambira ali mwana ankakonda masewera ankaona kusambira. Chikondi cha thupi mapeto zinachititsa kuti olimba ake.

Nditamaliza sukulu, Anna analowa Kuban University State, kumene maphunziro mu 2006. Pa phunzirolo, ndi kugwira nawo ntchito pulogalamu ndi Travel, Starodubtseva anapita America. Pa nyanja, iye anagwira ntchito kwa miyezi isanu yophika odyera mwanaalirenji "Russian Samovar". Pambuyo mumtima mwake iye anakakhala chikondi cha New York. Anna mwamphamvu anaganiza kuti kudzalimbikitsa pali moyo. Mu 2009, anaganiza kuti anali nthawi kutulo. Pomaliza, Anna Starodubtseva kugonjetsa mphamvu kunja.

nthawi yovuta

Atasamukira ku New York, Anna anachoka ku banja ndi bwalo watsiku ndi abwenzi. Miyezi anali koipa. Ndi zovuta kuti mu mzinda zachilendo popanda kuthandizidwa ndi chuma. Koma apo Anna Starodubtseva anasonyeza zonse mtima ndi amphamvu wofuna khalidwe, chifukwa ngakhale mu ndende, ndipo kuli pa chiopsezo umphawi sanathe kutsimikizira kuti achoke America. Iye anadziwa kuti ndi dziko lino akhoza kutsegula M'maso yatsopano.

Zaka zoyambirira pambuyo kusuntha, Anna lendi chipinda chaching'ono Brooklyn. Iye ankagwira bartender, masiku asanu ndi limodzi pa mlungu. Otanganidwa ndandanda pamodzi ndi kusagona tulo ndi zakudya wachisokonezo, ndi asamapereke bwanji chithunzi cha msungwana. Pamene iye yagoletsa mapaundi asanu ndi anayi owonjezera.

Msewu bwino

zaka zitatu atasamukira Anna Starodubtseva, chifukwa anali wakhama, anapatsidwa ntchito kwambiri, amene anapereka mwayi wokhala ndi zithumwa onse "moyo American". Koma kulemera akadali pano. Ndiye iye anauyamba kuti ayambenso mawonekedwe ake. Kwa miyezi sikisi iye anagwetsa pogwiritsa nayini, koma anaganiza kuti kumakulabe. Iye anali chidwi kudziwa kumene chifukwa angayambitse ndikaphunzire zinthu zina. Zotsatira zinali yomweyo. Posakhalitsa anaganiza kuyesa dzanja lake pa chochitika.

Ntchito yoyamba 2012 mu Championship wa New Jersey yobweretsa chipulumutso chake. Ndipo anthu kudziwa amene Anna Starodubtseva. Msinkhu, kulemera atsikana mogwirizana pamodzi ndi mzake. Chifukwa kufanana zake zabwino, chithunzi anapeza njira zosadabwitsa kuti sanangokhala osayanjanitsika oweruza ngakhale kapena omvera. Starodubtseva anakhala ngwazi mtheradi mu gulu la olimba bikini. Imatha kulemera mpikisano ndiye nthawizonse pa mlingo wa makilogalamu 56. Anna kukula - 176 cm.

m'chigonjetso othamanga

Kumene, chigonjetso woyamba anauzira mtsikana. Pambuyo mpikisano uwu kwa miyezi itatu, iye watenga mbali mu masewera asanu. Koma chifukwa cha kusowa nzika Anna Starodubtseva, ndi olimba opambana, funso limene lili m'nkhani ino, ine sindikanakhoza kulankhula pa thupi dziko. Kotero kuti njira yokha kugonjetsa olankhulira akatswiri anali nawo "Arnold Classic", pomwe iye ankaimira kwawo - Russia.

Kupititsa patsogolo maphunziro ndi chakudya chabwino thandizo kukwaniritsa abwino kufanana mtsikana. Chifukwa cha ichi chakhala woyamba dziko wothamanga pa olimba bikini, anapambana mutu wa ngwazi mtheradi IFBB mpikisano pakati akatswiri. Kumene, pambuyo kuti anatsegula njira Championship iliyonse.

zamasewera zikayenda

Pakali pano, ndi wothamanga ndi otchuka kwambiri padziko lonse Anna Starodubtseva. Fitness bikini - tsenga ake. Kukachitika ngati alibe wolingana. Kuwonjezera zochita, iye kuchita zinthu wotsogolera. Iye limalangiza ambiri otchuka pa nkhani ya zakudya ndi thupi. Kumene, zonse izi chimatheka kuyamika othamanga ndi ntchito yapamwamba. List kugonjetsedwa lofunika kwambiri:

• chifukwa olimba bikini Championship ku New Jersey - malo 1 (2012).
• Brooklyn Grand Prix - 1st malo (2012).
• Grand Prix New York - 4 malo (2012).
• New England mpikisano - 5 malo (2012).
• Championship Arnold kwakung'ono - 1st malo (2013).
• About Russia - malo 2 (2014).

Magwiridwe mu mpikisano, "Arnold Classic" Anna anabweretsa malo okha khumi mu 2015. Koma iye sanataye chiyembekezo. Akupitirizabe mwamphamvu kuchita masewera.

Maphunziro pulogalamu kwa Anna Starodubtseva

Iye amasangalala kuuza zinsinsi za momwe kuchita. Malinga wothamanga, aliyense kulimbitsa thupi ayenera kuyamba ndi zochangamutsa, kenako muyenera kukhala nacho cardio kukonzekera. Kuti tichite zimenezi, Anna zambiri limagwiritsa ntchito matayala, chimene chakhala inapita kwa mphindi 25.

Amakondanso wothamanga kuchita Zochita mphunzitsi elliptical, chifukwa limachititsa efficiently ntchito kupyolera mmunsi mwa thupi, makamaka miyendo. Pa nthawi yomweyo, Anna ananena kuti chinthu chofunika mu makalasi izi - ndi ufulu mtundu malo. Kuti muzipindula kwambiri zikwaniritsidwe gluteal minofu, muyenera ingapendame thupi pang'ono patsogolo, weramitsani wanu m'munsi kumbuyo. Pankhaniyi, katundu lonse adzapita minofu gluteal. Pankhaniyi, muyenera ndithudi onetsetsani kuti kutsogolera anadza kupyolera chidendene, osati chala.

Squat - kuchita zabwino

Anna Starodubtseva, chithunzi chimene kuwonjezekeredwa m'nkhani ali munthu wodziwika kwambiri. Malinga ndi iye, anafika Zotsatira chifukwa cha elaboration minofu gluteal. zolimbitsa ankakonda othamanga ntchito ndi gawo ili la thupi kukhala anyonyomala zolemera mu malo sumo.

Kuchita squat, kudzawatenga ndi dumbbell ndi kulemera chovomerezeka kwa inu. Miyendo apachike momasuka pamodzi thupi, atagwira zida masewera. Kufalitsa miyendo aatali ngati nkotheka, kutumiza masokosi mu madera osiyana. Ndipo mu lotereli squat mtima ngati nkotheka. Nkofunika kuonetsetsa kuti m'kupita zolimbitsa thupi anakhalabe molunjika. Zonse muyenera kuchita waika 4-5, wa kubwereza 20. Anna ndiye akuonetsa kuchita 20 KUKHALA akuluakulu mu kulumpha, ndi kukhala kamvekedwe ka miyendo.

Yoyenera zakudya - chinsinsi kukongola kwa thupi

Kuwonjezera makalasi mu ochitira masewera a, Anna Starodubtseva pachibale kudya. Pa nthawiyi, iye anakhala nthawi yaitali pa mono- ndi otsika-kalori zakudya. Koma iwo sanali kubala zotsatira. Tsopano Starodubtseva ntchito osati ndi mphunzitsi munthu, koma kadyedwe.

Wothamanga kwambiri limawaletsa ogula ndi njala nokha. Inde, mu nkhani iyi, mafuta m'thupi m'malo yoyaka minofu misa. Komanso, tsiku ngati njala zambiri kumayambitsa anawazunza usiku firiji, chifukwa zikutha m'mayiko thupi amafuna zawo. Kupewa zochitika zimenezi, ndi bwino kuti zakudya wolemera mu mapuloteni ndi chakudya masamba. Pa nthawi yomweyo, kupewa mafuta nyama. Zosiyana kokha nyanja nsomba, monga mankhwala makamaka wolemera kwa amino zidulo n'kofunika.

Kodi ndiyenera kupewa kudya pang'ono?

ogula onse Anna Starodubtseva akuonetsa kupewa kumwa mowa. mankhwala yoyaka minofu misa ndi dehydrating. Ndiponso, mowa si mkulu mu zopatsa mphamvu, kotero kuti omwera owonjezera kulephereka pa mbali yanu. Komanso, mu mndandanda wa mankhwala zoipa kuti Tisawasale chakudya - shuga ndi mankhwala ufa wokonzeka. Ngati sangakhale popanda lokoma, ndiye m'malo mankhwala stevia ndi zipatso.

masewera zakudya

Si chinsinsi kuti Anna anakhala woimira boma la zopangidwa wotchuka wa zakudya masewera. Zikuphatikizapo zopangidwa monga Zakudya, akadakwanitsira ndi chizindikirochi kudya. Choncho zakudya tsiku lake enaake zowonjezera chopangidwa ndi makampani izi. Malinga wothamanga, popanda masewera zakudya n'zosatheka kuchita. N'zovuta kwambiri kuti zinthu zonse zofunika, ngakhale pamene bwino wasenza menyu. Choncho Anna akuonetsa kuti anthu amene akufuna kukwaniritsa zotsatira zomwezo, kuwonjezera ku menyu ake, amino zidulo, mavitamini ndi mapuloteni wa makampani izi.

Anna Starodubtseva opaleshoni pulasitiki

Mtsikanayu, mwina ndi wothamanga kokha kuti alibe negate chakuti anagona pansi mpeni dotolo - izo ndinayamba pamtima. Ngakhale ngati opusa kukana. Pambuyo ndikuyang'ana pa zithunzi ochepa, inu mukhoza kuwona momwe zosiyanasiyana zikuwoneka Anna Starodubtseva pamaso ndipo pambuyo opaleshoni.

Malinga othamanga, ndi m'pang'ono pomwe za kusintha. Mawere ake atsopano sikusokoneza ndi thupi. Zikuoneka kuti patsogolo ngati kuwakonda ndi mkwatibwi Anne - Anton Antipov, kuyambira chaka chino anati akufuna kuti iye. Kotero kuti posachedwapa tikuyembekezera ukwati wa bodybuilders awiri otchuka.