Smith Machine zitsulo minofu.

Munthu chinkhoswe mu Zochita zolemera, m'kati kuwonjezeka minofu misa ndi mphamvu amapita kuphunzitsa zolemera yaing'ono, kawirikawiri kuyambira ndi dumbbell kuti maphunziro aakulu ndi barbells ndi aphunzitsi akatswiri.
Kusiyana mu njira ya ntchito ndi zipolopolo awa ndi ntchito kuchita mipiringidzo ya wothamanga akugwira ntchito ndi miyeso yaulere, imene danga la manja ake. Izi zimapangitsa ntchito ya minofu ya khama owonjezera kumafuna minofu anafunika kusunga bwino projectile ndi, kumafuna chidwi ndi inshuwalansi mokakamizidwa mnzake pa ochitira masewera a.
Mosiyana Boom, ndi kulemera anauyamba simulators, mapulani akhoza Usaope kusokonezeka wanu ndi kuvulazidwa, chifukwa zipangizozi miyezo chitetezo zimapezeka.

Smith Machine - mphunzitsi wotchuka kwambiri mu dziko la ojambula.

Mwa kuwonekera kugwirizana mukhoza kuphunzira zambiri za izo Smith makina.
Anayambitsa zaka zoposa 50 zapitazo, wosewera ndi bodybuilder Jack LaLanne ndipo bwana kusinthidwa Rudi Smitom, mphunzitsi, ambiri padziko lonse. Ndi chimango amapangidwa ndi zitsulo ndi atsogoleri ofukula okonzeka tether, couplings ndi mayendedwe. Smith makina amatchedwa pulogalamu yoyeseza angagwiritsidwe ntchito pa makina benchi pansi squat ndi deadlift. Kutchuka kwa chipangizo ichi kubweretsa izo kwathunthu chitetezo, mayiko ndi Mipikisano magwiridwe, kuthandiza zibwerere pa thupi. Ndi pulogalamu yoyeseza Zochita yekha amene angathandize minofu misa, kotero mwakhama ntchito ndi Akatswiri.
pulogalamu yoyeseza ena otchuka alipo aliyense chipinda maphunziro, wotchedwa kusinthanitsidwa. kutchuka yake amagwiritsidwa ntchito mwanjira zosiyanasiyana. Izo ntchito kuphunzitsa minofu manja ndi m'chifuwa. Ndi chipika chipangizo, amene akhoza kuchita pafupifupi Zochita kwa theka chapamwamba za thupi.

Kusonyeza momwe pulogalamu yoyeseza kusinthanitsidwa.

wotchuka kwambiri ndi kuchepetsa bodybuilders pa kusinthanitsidwa dzanja. Kugwiritsa ntchito pulogalamu yoyeseza likugwiritsa ntchito kokha minofu pachifuwa kuti ayenera kukhala pansi elaboration, kusiya minofu yekha dzanja. Tikawonetsetsa pophunzitsa mkono minofu, kusinthanitsidwa timatha inu kupeza minofu pectoral. Dziŵani pulogalamu yoyeseza ili kumeneko: ndi pulogalamu yoyeseza kusinthanitsidwa.
The amagwiritsidwa ntchito mwanjira chipangizo boma lake yodziyimira payokha amene amalola kuchita kayendedwe pa kumathandiza kupeza ngodya zosiyanasiyana. Mwachitsanzo, n'zotheka kuphunzitsa kayendedwe kukongola mu ndege umodzi, m'mawere - kayendedwe mu yopingasa, triceps - mikono kusunthira mmwamba ndi pansi. Nthawi zambiri ntchito simulators mu yambiri chifukwa chakuti kupereka mavuto yekha pa minofu, kutsegula yekha gulu zofunika mothamanga. Nkofunika kuti osati mapangidwe mpumulo Akatswiri nawo, komanso malangizo kwa anthu amene amafunika. Ndipotu, kumanga minofu pachifuwa, mukhoza zowoneka kuchepetsa kukula m'chiuno, "Tanthauzo" triceps, kusintha mawonekedwe a manja ndi kuchucha pa. Plus, alangizi pafupifupi bwinobwino zabwino ndende yekha ntchito pa dzanja, salola mantha usawaotche, kudodometsa kwa wothamanga maphunzirowa.