Vitamini U: komwe uli? Ubwino vitamini U, katundu

Mavitamini - ndi organic zinthu, mwa mawu a umagwirira ali ndi dongosolo losavuta. Zimene woyamba asayansi vitamini m'gulu la a amines, kotero zinthu zimenezi ndi tikutchedwera. Iwo akhoza likumasuliridwa kuti "ofunika amine". Iwo wakhala itatulukiridwa mavitamini ena ambiri, ndipo ambiri mwa iwo si wa kalasi ya amines. Ena mwa iwo ndi asidi, ndi amino zidulo. Umodzi wa omalizira anali vitamini U.

History of anapeza

Ndinapanga izi ndi American sayansi Cini mu 1949. Choyamba olekanitsidwa vitamini U anali kabichi madzi.

Chikhalidwe mankhwala

Mavitamini gulu U kumachitika mu mawonekedwe mchere kapena mu mawonekedwe a asidi kwa amino (methionine).

M'mikhalidwe wabwinobwino, mchere methionine zikuoneka ngati timibulu woyera, sungunuka m'madzi. Iwo ndi enieni zosasangalatsa kununkhiza.

Vitamini U ndi chimodzi mwa zofunika amino zidulo. thupi lawo anthu sangabereke paokha. Choncho, vitamini U, monga winayo zidulo zofunika kwa amino Payenera kukhala mu zakudya anthu.

udindo ake mu thupi ndi chiyani?

Vitamini U chatsegulidwa chifukwa umatha kuteteza zilonda zam'mimba. Izi zinaonetsera dzina lake. Amachokera kwa Latin mawu ulvus, kutanthauza "mliri." Komanso akhoza osati kuchiritsa akalowa m'mimba, komanso matenda acidity.

Komanso, chinthu ntchito ndi thupi mu kaphatikizidwe mahomoni monga zikuwonjezereka masiku ano ndi choline mu chiphunzitso cha. vitamini wina U ntchito monga gwero la zazikulu mchitidwe sulfure. Yotsirizira ndi koyenera kuti kaphatikizidwe wa mankhwala ambiri organic, kuphatikizapo cysteine ndi kolajeni. katundu ina yofunika pa nkhaniyi ndi zotsatira zake a antihistamine. Komanso nawo kagayidwe kunyama, kuteteza mafunsidwe awo chiwindi ndi ziwalo zina.

Vitamini U: muli mankhwala?

Munthu ayenera kugwiritsa ntchito vitamini izi mu chakudya. Daily mlingo wa ku mg ndi 100 mpaka 300 pa tsiku.

Tiyeni tipeze chimene mankhwala ndi gwero la zinthu monga vitamini U. muli mbali zofunika, kuwerenga pansipa:

• kabichi;
• Beets;
• katsitsumzukwa;
• udzu winawake;
• ya parsley;
• turnips;
• kaloti;
• tomato;
• biringanya;
• tsabola;
• anyezi;
• nthochi;
• nthangala za zitsamba;
• mazira;
• nkhuku;
• nsomba;
• Mapila;
• mtedza;
• amondi;
• nyemba;
• mpunga;
• mphodza;
• chimanga;
• nkhumba;
• chiwindi;
• walnuts;
• soya;
• nandolo;
• nsomba;
• mkaka.

Ena mwa mankhwala amenewa ndi kukhala mu zakudya wa munthu.

Kodi kusunga mavitamini mu zakudya?

Ndi zothandiza kuti vitamini U kugonjetsedwa kwambiri kutentha mankhwala. Mwachitsanzo, mu kabichi pambuyo mphindi makumi awiri a kuphika ndi 75 peresenti. Ndipo mkati ola limodzi ndi theka yimitsira ake vitamini sakhala konse. Choncho, masamba pamwamba, umene uli, Ndi bwino kudya yaiwisi.

Ngakhale kuti kutentha mankhwala mankhwala ambiri a vitamini atayika pa kuzizira ndi kuteteza masamba ndi amadyera, iye bwino anapulumutsidwa.

Kodi chidzachitike n'chiyani pamene owonjezera ndi akusowa vitamini imeneyi?

Ndi kuchepa kwa mankhwala mu thupi pali mavuto ndi ziwalo thirakiti m'mimba. Izi makamaka m'mimba woona monga U vitamini akusowa kungachititse kuti zilonda. Komanso, pangakhale chisokonezo wa kagayidwe zamadzimadzi, ndi zinthu zina.

Zizindikiro za hypervitaminosis simunayambe akudziwikanso monga owonjezera vitamini U chabe excreted kudzera impso. Beriberi ndi osowa kwambiri, chifukwa zinthu tatchulazi zambiri alipo menyu wa anthu onse. Makamaka safuna kuti asadandaule chifukwa zamasamba, ndi zakudya zomwe zimakhala mbali yaikulu amadyera ndiwo zamasamba.

Komabe, ngati inu apeza ku matenda awo chosowa mankhwala, inu ndi zosankha ziwiri: kuti abwereze zakudya zanu kapena vitamini U kugula mapiritsi. Mu chimake yamasika, pamafunika kukaonana ndi dokotala.

Vitamini U: malangizo ntchito

mankhwala si mankhwala. Izo ntchito monga zowonjezera chakudya.

Zotsatira waukulu wa mankhwala:

• kukondoweza kuchira mucosa pa mundawo m'mimba;
• methylation wa histamine (umene izo n'kukhala maonekedwe anafooka);
• yafupika katulutsidwe wa madzi muzituluka.

Kodi ntchito motani?

• Mu 80 ntchentche Mu zaka zapitazo, mankhwala ntchito mankhwala monga mankhwala a zilonda zam'mimba, koma panthawi vitamini U ali deprecated pankhaniyi, chifukwa anali anatulukira mankhwala mogwira mtima kwambiri. Chotero Kwalamulidwa okha kupewa matenda, kapena magawo oyambirira limodzi ndi mankhwala ena.
• Komanso, vitamini imeneyi ntchito kupewa ndi kuchiza oyambirira gawo chiwindi kunenepa.
• Komanso, iwo kutumikiridwa monga adjunct mankhwalawa poyizoni ndi matenda monga atherosclerosis ndi uchidakwa.
• Malinga ndi kafukufuku latsopano vitamini U akhoza kuchiza maganizo. Komabe, maphunziro pa katundu ngati zinthu izi sizinachitike anamaliza.

Zotsatira zoyipa za mankhwalawa ndi contraindications

Mu ntchito vitamini U mu magome angayambitse zotsatira zotsatirazi mbali:

• nseru;
• kusanza;
• thupi lawo siligwirizana.

Ngakhale chizindikiro otsiriza zachilendo, akachitika m'pofunika kusiya kumwa vitamini U kapena kuchepetsa mlingo wake, atakambirana ndi dokotala nawo.

Contraindications ntchito vitamini U mapiritsi ndi pafupifupi ayi. Ena mwa iwo wokha munthu tsankho.

Mlingo ndi nthawi ya phwando

• Mu matenda a ziwalo thirakiti m'mimba yogwira mankhwala umagwiritsidwa ntchito mlingo wa 0,1 ga kudya 3 zina tsiku.
• Matenda ena, ndipo limodzi ndi mankhwala ena Mlingo zowonjezera chakudya anatsimikiza ndi dokotala.
• Nthawi masiku 30. Ngati kufunika kwenikweni achire wakhala analandira itatha nthawi iyi mankhwala ndi ndinayima. Ngati ayi, atapita masiku 30 kuchokera pa chiyambi cha phwando pali yopuma nthawi ya masiku 30-40. Kenako, ntchito mankhwala akhoza anayambiranso.

Ngakhale ndi mankhwala ena

Vitamini U kuli ndi ubwino pa digestibility wa thupi la mavitamini B6 ndi B12, ndi betaine. Pachifukwa chimenechi kawirikawiri amagwiritsidwa ntchito molumikizana ndi iwo.