Kusunthika: mavitamini pa ziwalo

Aliyense wa ife anayenera kumva ululu wosasangalatsa. Zithunzi za ntchito zakunja, mwachitsanzo, zimadziwika chifukwa cha ululu wosasunthika wokhudzana ndi kuvulala kwa mitsempha ndi mafupa, ndipo olemba mabuku nthawi zambiri amakumana ndi matenda opatsirana. Anthu okalamba amakhala ndi mavuto omwewo. Choncho, kusamalirana kwanu kuli kofunikira nthawi zonse, ngakhale panopa sakuvutitsa.

Kuwawa kumodzi kumadziwika kwa anthu pafupifupi 30% padziko lonse lapansi. Magulu a matenda oopsa ali angapo:

• Gulu la kutupa: nyamakazi yowonongeka ndi matenda a tizilombo ndi mabakiteriya; Rumatism;
• Gulu lodziwika bwino: gulu la arthrosis limene limayambitsidwa ndi kulemera kwakukulu ndi kulemera kwakukulu;
• Gulu la makina amachititsa: kusokoneza, kupasuka kwa mitsempha, kutambasula;
• Chifukwa cha matenda otsatirawa: chifuwa, matenda a chitetezo cha m'magazi, magazi, khungu ndi makoswe.

Zizindikiro za matenda ovomerezeka ndi ochuluka:

• Kufiira ndi kutupa m'magulu;
• Kukhumudwa kwa ziwalo za m'manja;
• Kusintha mwa mawonekedwe a ziwalo;
• Mutu wamutu;
• Kukhumudwa;
• Kutentha;
• Kupweteka koopsa m'magulu.

Kodi mungapewe bwanji matendawa? Chofunika kwambiri ndi zakudya zokwanira, zodzaza ndi mavitamini ndi mchere. Kuti muchite izi, pali mankhwala ambiri, omwe ndi mavitamini. Zinthu zofunika kuti thupi lathu likhale labwino ndi awa: saltenium, silicon ndi mkuwa, vitamini A, C, E, B5 ndi B6 ndi glucosamine ndi chondroitin. Ngati thupi lachepetsa kuchuluka kwa zinthu izi, ziyenera kuwonjezeka. Mavitamini pa ziwalo angatengedwe mwa mawonekedwe a mankhwala awa:

• "EnjoyNT" - Zakudya zowonjezera mavitamini ndi mitsempha;
• "Orthomol Arthro kuphatikizapo" - mavitamini othandizira mafupa ndi mafupa;
• "Artromegon";
• "Glucosamine";
• "Chondroitin";
• Hyaluronic acid ;
• "ArtriWit";
• Shark cartilage ndi maofesi ena ndi mavitamini pa mapulogalamu.

Ndi masewera olimbitsa thupi, osasunthika molakwika ndi zinthu zosasangalatsa, pali ngozi yowononga mitsempha. Makamaka izi zimachitika ngati thupi lafooka, ndipo mitsempha siilimbikitsidwa. Pali madigiri atatu a kuwonongeka:

1. Kuchokera kumtundu umodzi wa mitsempha. Zizindikiro: ululu poyenda kapena kusunthira, mtanda umapezeka m'dera la ligament ndi kutupa.
2. Kutaya kwa gawo lalikulu la ligament, koma osati kutayika kwa ntchito yake. Zizindikiro: ululu waukulu poyenda kapena kuyenda, kutupa kwakukulu
3. Kupukuta kapena kuvundula kwa ligament. Zizindikiro: ululu waukulu womwe umalepheretsa kuyenda ndi kusuntha, kuoneka kotupa, kutaya magazi, ndi kutupa.

Ndi zizindikiro izi, ndithudi, mukusowa chithandizo, koma muyenera kulimbitsa mitsempha mulimonsemo. Izi zidzakuthandizani mavitamini otsatirawa pamagulu ndi mitsempha:

• "Collagen Ultra" - zowonjezereka zowonjezera mavitamini ndi mafupa;
• "EnjoyNT" - Zakudya zowonjezera mavitamini ndi mitsempha;
• "Chondroitin";
• "Glucosamine";
• Hyaluronic acid;
• Shark cartilage;
• Vitamini C ndi E, ndi mankhwala ena.

Zizolowezi zoipa, zakudya zoperewera ndipo, ndithudi, kusachita zinthu zolimbitsa thupi kumativutitsa, matenda ndi kuvulala kosiyanasiyana. Makamaka kuchokera ku izi mafupa athu amavutika , omwe chifukwa cha njira iyi ya moyo amakhala ofooka kwambiri ndi osalimba. Kulimbikitsidwa kwa mafupa ndikofunikira pa achinyamata ndi ukalamba. Limbikitsani mafupa m'njira zosiyanasiyana, koma chofunika kwambiri - kuthetsani zifukwa zomwe zili pamwambapa. Kuonjezerapo, muyenera kuonetsetsa kuti mavitamini ndi zinthu zofunikazi ndizofunika kudya nthawi zonse: phosphorous, zinki, calcium, magnesium, komanso vitamini D.. Pazochitika zapadera zamankhwala, mavitamini otsatirawa amathandiza mafupa ndi ziwalo:

• "Collagen Ultra" - yowonjezeretsa mphamvu zothandizira mafupa ndi mafupa;
• "Thupi la Matenda" - kukonzekera kulimbitsa mafupa ndi mitsempha;
• Zosiyanasiyana za bisphosphonates, fluorides ndi calcitonin;
• "ZOYENERA" - zovuta kumalimbitsa mafupa, misomali ndi tsitsi.

Khalani wathanzi!