Minofu kukula ndi malamulo zoyambirira za ndondomekoyi

Minofu mbali yofunika kwambiri mu moyo wa munthu - iwo kupereka wathu galimoto ntchito, kupuma, Pomeza, luso kulankhula.

Amadziwika kuti chiwerengero cha munthu aliyense ali osiyana wotsimikiza, kotero pafupifupi sichinasinthe. ndi amene kukula minofu?

Ndi kuwonjezeka minofu bwino kuwonjezeka mu hypertrophy sarcoplasmic ndi minofu connective. Sarcoplasm ndi madzi michere, limene lili pakati minofu ndi minofu connective. Lili nkhokwe za chakudya, mafuta, amino zidulo ndi michere.

ulusi Connective anayikidwa kuzungulira minofu, kuwateteza ndi amamangiriridwa mafupa. Ndi maphunziro minofu imeneyi pali microdamages, chilonda zomwe zimayambitsa kuwonjezera mphamvu. N'chifukwa chake tikhoza kunena kuti minofu kukula ndi 80% zimadalira kuchuluka kwa minofu connective lozungulira iwo.

Kumene, mphamvu maphunziro othandiza kwambiri kuwonjezera minofu misa. Pansi katundu yoyenera zimachitika osati microdamages minofu connective, imbaenda kuchuluka kwake, komanso kubala mahomoni kwambiri.

Tikumbukenso kuti mitundu yosiyanasiyana ya maphunziro mukhoza kupeza zinthu zosiyanasiyana zimasintha minofu connective. Nkofunika osati kusankha akadakwanitsira katundu ndi mphamvu kokoka, komanso kulabadira maphunziro pafupipafupi. Choncho, ayambe ulusi minofu kuyamba maola 4 nditamaliza maphunziro ndipo akupitiriza masiku awiri. N'chifukwa chake kwambiri kawirikawiri katundu yemweyo minofu gulu ndi inconclusive.

Komanso tisaiwale kuti zotsogola kwambiri ndondomeko kuchira m'pofunika moyenera chakudya. Ngati chakudya si mapuloteni zokwanira ndi calcium, kukula minofu adzakhala kochepa.

kudya zakudya zopatsa nthanzi mu nthawi ya maphunziro ndi ofunika kwambiri chifukwa yomanga minofu zofunika zakuthupi nyumbayi mu mawonekedwe a mapuloteni, keratin ndi amino zidulo. Nthawi zambiri chaichi othamanga ntchito zowonjezera osiyana kukula minofu.

The zakudya tsiku tikulimbikitsidwa kuti monga mapuloteni zokwanira (2 gm pa kilogalamu thupi lanu kulemera), yomwe ndi yofunika structural mchitidwe zimakhala. Tiyenera kukumbukira kuti chakudya munthu ayenera mulibe kuposa 30-40 magalamu zomanga thupi, chifukwa zingapo chabe osati chosakanikirana ndi thupi. Choncho, kuchuluka tsiku mapuloteni ayenera anagawira mu masitepe 6. M'pofunikanso ntchito okwanira kuchuluka kwa chakudya, chifukwa pamene iwo alibe monga gwero mphamvu atengedwa zakudya kuti apite kukula. Chidwi ayenera kulipira pa zakudya calorie, chifukwa ndi zofunika kwa mulingo woyenera minofu chidule.

Komanso zakudya zoyenerera ndi maphunziro mwaukadaulo anapeka ayenera moyo wathanzi. Anthu kawirikawiri sizisonyeza mfundo ngati kusuta amakhudza kukula kwa minofu Komabe, dziŵani kuti lamulo la fodya ndi mowa - chinthu chofunika kwambiri kuonjezera misa zawo. Kusuta fodya ndi kumwa mowa si zotheka kuti iyende bwino. Chifukwa chiyani?

Kusuta fodya milingo yafupika testosterone kubwezeretsa ulusi minofu pamene kwambiri kubweza. Komanso, kusuta chifukwa zosiyanasiyana matenda a dongosolo kupuma, amene salola kuti tamaliza maphunziro kulemera, ndi kuwonjezera kugunda kwa mtima ndi limakhala ziwiya constricted magazi kwambiri impairs magazi, ndipo izo si chinthu yabwino kwa kukula mofulumira.