Chifukwa yakuyipsa bondo?

Mukudabwa chifukwa limamupweteka bondo? Mwina chifukwa ambiri a ululu ndi gonarthrosis (mwa kulankhula kwina - arthrosis wa bondo). matenda ndi zina okalamba. Kukula kwa chimaposa yake imakhala pang'onopang'ono ululu poyamba osati kutchulidwa ndi kumachitika nthawi thupi. Pang'ono ndi kusapeza poipa, munthu akakhala ovuta kukwera masitepe kudzuka ku mpando ndi squat. Pamene maondo ali pa mpumulo, ululu recedes. Wina chizindikiro - ndi crunch khalidwe mu olowa. Ngati sanalandire chithandizo olowa mwina deform.

Meniskopatiya

Ngati muli ndi zilonda bondo, zikuoneka kuti azunzike chifukwa cha kuwonongeka kwa zimbale lapansi. Mosiyana ndi nkhani yapita, ndi m'badwo wa munthu izo ziribe kanthu kochita - izo zikhoza kutenga kupweteka aliyense. Inu anapotoza kumwendo wanga, n'kugwa kutsetsereka kapena siketing'i, anavutika analumpha? zochita onsewa angathe kuvulaza bondo. Monga ulamuliro, kuwonongeka limodzi ndi crunch lakuthwa ndi kupweteka kwambiri, zomwe umatsika mwachilungamo msanga. Komabe, patapita masiku angapo bondo zitunda, zopweteka, munthu akakhala ovuta kwambiri kusuntha. Pamafunika za makumi awiri masiku, ndiyeno zonse akubwera kubwerera mwakale. Komabe meniskopatiya - matenda sioneka: kusuta angayambe pambuyo katundu wolemera.

nyamakazi

Zilonda bondo? Zimakhala zidzayambike ndi nyamakazi, ndi - ndi yotupa ndondomeko. Olumikizirana mafupa, makamaka mawondo - gawo osatetezeka kwambiri za thupi ndi lofunika kwambiri ndi nkhawa ndipo ali ndi chizolowezi "kuvala zingang'ambe". Kumvetsetsa kuti ululu chifukwa cha nyamakazi ndi mwachilungamo losavuta: bondo msanga amawonjezereka ndipo amathera unakhota. Usiku, ululu itakula kwambiri kuti salola kuti wodwala kugona. Iwo sikukutanthauza udindo wa miyendo ndi sindileka pa gululi kuti amuchotsepo iwo kuli kovuta. anthu ambiri kuganiza molakwika kuti ngati phazi lako mu mkhalidwe n'kupuma, kuwawako kukacheperapo. Komabe, siziri choncho. Chidwi kumva ululu zimatheka ndi thandizo la mankhwala odana ndi yotupa.

coxarthrosis

Moto ululu sangakhale mwendo, ndi pang'ono apamwamba - mu ntchafu olowa. Kupeza Vuto coxarthrosis lophweka - matenda ichi sichinasinthidwe yafupika bondo motility, mosavuta amasuntha ndi awoneka mofanana monga mwachizolowezi (i.e., popanda edema, zotupa, etc.). An chizindikiro zofunika mu nkhani iyi, ndi kulephera kwa munthu kufalitsa miyendo zake.

makope osauka

Zikuoneka kuti muli ndi zilonda bondo chifukwa n'kovuta kufalitsidwa. Ku ululu wa mtundu uwu zambiri zowawa achinyamata - akukulira mofulumira, ndi ziwiya alibe nthawi kukula mofulumira ngati mafupa. Childs, ndi zaka ululu akudutsa. Kudziwa matenda zotheka ndi mbali zotsatirazi: "kupweteka" m'mawondo onse pa nthawi yomweyo, zomverera zosasangalatsa mu miyendo akhoza chikwiyire ndi kusintha lakuthwa nyengo, chimfine ndi thupi. Pofuna kuthetsa vutoli, muyenera kupanga kuwala kudziletsa kutikita. Ndipo kutenga vasodilators.

kutukusira kwa tendons ndi

Ngati chironda bondo, izi zikhoza chifukwa cha periarthritis "Mapazi khwangwala a". Izi zinali dzina zachilendo amabisa wamba kutupa tendons ndi. Ndinu pachiopsezo ngati nthawi zambiri kuvala yokoka ndi kuyenda mmwamba masitepe. ululu ndi kutupa sifikira mwendo wonse, m'munsimu bondo ndi cholinga. Olowa si kutupa mwendo likugwira bwino ntchito.

pomaliza

Inu nokha mu imodzi mwa matenda amenewa, ndipo akudabwa za mmene tiyenera kuchitira bondo? Yankho ndilakuti zimenezi ziyenera kuchitidwa kokha moyang'aniridwa ndi achipatala. Mankhwala odzola, osankhidwa mwachisawawa pa mankhwala ndi "mankhwala wowerengeka" pa Intaneti - zonsezi si yotheka njira chisamaliro aluso katswiri.