Chilakolako obsessive zinthu zonse: mmene kuchotsa izo?

Inu ndinu m'modzi mwa anthu amene ali ndi zala zawo pa zimachitika zochitika. Inu anazolowera kutenga udindo pa zochita zawo ndi nthawi iliyonse, yesetsani kukhala kulamulira. Koma kodi kumakupatsani khalidwe? Kodi nkofunika kuti atsimikizire kwa anthu ena udindo wawo waukulu?

Nthawi 33

Ngati inu kuphatikiza udindo wa wabizinesi bwino ndi mayi, ganizo mu mutu wanu kutembenukira mu maelstrom chipwirikiti. Muyenera kuyang'ana namwino anatenga mwana wake wamng'ono ku sukulu ya mkaka, kuitana mwamuna wake ndi kukumbutsa iye anagula chakudya chamadzulo, ndi mwana wamkulu, anakumbukira kuti iye yokumana ndi mano. Kuwonjezera zonse pa mapewa anu anapatsidwa gulu la kubadwa mphwanga wake. Chabwino, amene inu nokha kotero deftly akugwira ulusi kulamulira? Ngakhale mu ofesi simungathe kukhadzikika, mpaka kalekale akumupempha anzake lipoti. mapepala onse ayenera kukhala pa tebulo tsiku lotsatira, ndipo ntchitoyi ndi m'manja mwa Lachisanu lotsatira.

N'chifukwa chiyani anthu ndikufuna zinthu zonse?

Mukhoza zifukwa khalidwe propensity awo kwa mosalakwitsa. Mwatsoka, inu simukuzindikira mochuluka bwanji okondedwa anu, abwenzi ndi anzake tatopa ndi kulongolola wosatha.

Komabe, chokhumba chanu ungwiro (zomwe ndi zovuta kumvetsa ena) zachokera mantha kuvutika ndi kulephera anthu. Inu slushkom zofunika maganizo a anthu. Ndicho chifukwa inu simungathe kukwanitsa ndi anthu amene kucheza nanu, mphepete mphulupulu. Mantha ndi nkhawa - izi ndi waukulu mphamvu zinyengo wanu galimoto. Mwinamwake, monga mwana munaona nkhawa kwambiri, chifukwa cha moto yoopsa kapena chochitika zina zimene zinachitika mwa chosasamala wa anthu. Ndipo tsopano inu anaganiza kuti ulamuliro udzakhala khungu lanu latsopanolo. Ndi muyenera anali kwambiri wopondereza makolo amene chikulimbikitseni inu chitsanzo mwini wa khalidwe.

yonse ili ndi zotopetsa

Zikuoneka kuti chikhumbo chanu pathological kulamulira ogwira ntchito zonse akadali mwanjira kupirira, koma mabanja ali kwenikweni kutsamwa, akulephera kupanga chinthu popanda kudziwa kwanu. Kodi kukonda okwana kulamulira ngakhale muli otopa? Ngati ndi choncho, ndikuuzani inu momwe kuti tichotse chilakolako obsessive kwa kulamulira mu manja a ulusi.

Kodi kuchotsa kukonda?

Pa mtima wa mankhwala kudziletsa kumasula ndikagone. Khalani ndi kuchuluka kwa nthawi ndiponso kugwira nawo kudzipenda.

Kusankha, zomwe idzafotokoza tanthauzo la munthu wabwino. Inu simungakhoze kuyesa kusintha umunthu wawo popanda lingaliro omveka bwino malire a kudzidalira. Kuyambira tsopano, inu ndi inu nokha adzakhale mfumu woweruza anu. Musalore ena kusokoneza wanu kudzidalira.

Onani zitsanzo za azitsogoleli kwambiri

Kodi mukudziwa kuti waukulu zimasiyanitsa khalidwe la woyang'anira bwino ndi kudzoza, koma kudziletsa? Phunzirani malangizo othandiza mabuku ndi magazini, kutsogoleredwa ndi khalidwe la atsogoleri mu filimu yotchuka. Mu zinthu zimenezi ndi zina, mudzapeza zambiri zothandiza.

Usaope kuyetsa

Ndi nthawi ukasintha kusintha maganizo awo. Pakuti izi ndi zopambana wosakanikirana masewera atsopano ndi ntchito. Maphunziro gitala - nyimbo kupanga luso ali ophunzitsidwa bwino ubongo. Kulowa kukwera gawo - kukwera mbali phompho limodzi ndi abwenzi ake amaphunzitsa kudalira anthu ena. Muzichita kapena yoga kusinkhasinkha - maphunziro zodabwitsa izi synchronize maganizo, moyo ndi thupi. Latsopano masewera adzaonetsetsa otaya maganizo atsopano kutanthauza lingaliro lanu dongosolo adzakhala kusintha.

Opembedza amaoneka mkati nokha

Pamene munthu amaona kuti manja ake ulusi kulamulira, nthawi zambiri sadziwa zifukwa khalidwe lake. Iye amakhala choncho mwa chizolowezi, osati kwenikweni kuyang'ana njira zakuya za manyazi. Ngati inu modzidzimutsa, ndipo inu mukudziwa kuti inu mukuvutika ndi kulakalaka kwambiri kuyamba kachiwiri kulamulira zinthu kuleka ndi kuyang'ana mkati nokha. Tsopano yang'anani zolinga za zolinga zanu. Mwina chimapambana pa kuopa kulephera, ndi safuna kumva chilango cha ena kapena sakhulupirira kuti ena. Mwa izi ndi zinthu zina tingaone wina amakupangani inu osatetezeka. Ndi kuopa kulephera. Koma mudzazindikira kuyang'ana kwambiri mu malingaliro anu, wamkulu adzakhala kulumikiza kwanu ku dziko lakunja.

Kuphunzira kukhulupirira ena

Monga tidanena kale, inu si ntchito kukhulupirira ena. Kusanjika impso mphamvu, mukupereka ena kumvetsetsa kuti palibe wina koma inu simungakhoze kuthana ndi vutolo bwino. stereotype Izi unakambidwanso mogwirizana ndi tanthauzo la ngozi. Zithetsedwe, muyenera kudziwa m'mene mokwanira kuwunika kwanu.

Musaiwale za mpumulo

Nthawi zina zothandiza amathera mukuona. Kupereka mwayi kwa zinthu mwamsanga kuchita awo. Musati mudandaule, inu si nthawi zonse, kungotenga lalifupi timeout. Kusiya chizolowezi kumvetsa pa nkhani zonse. Ngakhale Mipikisano zida Mulungu Shiva sakanakhoza kupirira katundu wa mosalakwitsa a. Tiyeni zinthu kukhala opanda ungwiro. Pomaliza, kuperewera ali chithumwa yake.

Ganizilani mmene anthu ena akumvera

Mu nthawi zonse maganizo anu sanakhalepo ndi ganizo za mmene anthu amaonera amene nthawi zonse kutsatira malangizo munthu?

Tsopano ndi nthawi kudzipenda. Chilakolako okwana kulamulira darkens miyoyo ya anthu ku chilengedwe. Palibe akuluakulu kukana tsoka zimenezi, pamene winayo ndi nthawi scolds iye ngati mwana wolakwa. Tayerekezani kuti nthawi zonse kupereka malangizo. Kodi inu osangalala kapena kudana udindo wake? Kusintha malangizo kwa chisamaliro ndi kusakhumudwitsa ena kumawononga makhalidwe abwino.