Momwe zazikulu msinkhu, thupi? Kodi n'zotheka kukhala wamkulu kuposa chilengedwe chibadidwe?

Imodzi mwa mfundo kwa tanthauzo la kukongola pa anthu athu - kukula. Wokongola munthu zikuwoneka wochepa ndi mkulu opambana, ndipo mkazi wokongola kuti ndi miyendo yaitali. Izi miyezo ambiri amavomereza za kukongola, amene si okhulupirika, koma mwamphamvu mizu m'mitima ya anthu wamba. Choncho anthu ambiri amene ali pansipa kutalika pafupifupi kwambiri mmene kukhala. Masiku ano, kukula salinso amapereka phindu monga kale. Ndi mu masiku akale, munthu waukulu chogwidwa oyandikana ang'onoang'ono. Lero, malo a munthu pakati pa anthu zimadalira makhalidwe ake maganizo, osati magawo anthropometric. The kugwiritsa ntchito zazikulu "kukula" wapita mmphepete mwa njira, koma onse amene kunapezeka kuti poyerekeza avareji, mukuvutika ndi kusapeza boma za zinthu zimenezi.

Kodi Mzimuyo kutalika

Pa msinkhu wa munthu anakhudzidwa ndi zifukwa zambiri, koma zikuluzikulu dongosolo thupi - chibadwa. Gender ndi mtundu wa anthu ndi mphamvu pa mapangidwe mafupa a. Pa dziko tikukhala mu madera osiyana a dziko, ali zizindikiro zake za msinkhu ambiri amene amagwirizana ndi anatengera thupi zinthu kunja. Komanso munthu wamwamuna ndi pafupifupi kuposa akazi. Kumvetsa mmene mkulu kukula mwana, muyenera kuyang'ana pa makolo ake. Ndi chachikulu Mwina kutalika adzakhala pafupifupi zofanana ndi za atate ake ndi amake.

Ngati chibadwa sizingasinthidwe, ndiye zinthu zina zingathe bwanji mapangidwe mafupa a. Mwachibadwa, zimenezi ziyenera kuchitidwa pamaso pa zaka 25, kuyambira pambuyo mabasi m'badwo uno malire kukula. Chimodzi mwa zinthu zofunika kwambiri zimene zingathandize kukula wamtali ndi wamphamvu, ndi zakudya zabwino. A kadyedwe ndi moyenera adzalola kuti kwambiri zimene chikhalidwe. Zosangalatsa ndi zogwirizana kugona amathandiza kuti normalization wa njira kunachitika thupi. Ndipo kuteteza kuzindikira kuthekera akhoza makhalidwe awo oipa. A amadza yofunika kwambiri ali pa ndili wamng'ono. Kuti kusintha zinthu izi zidzathandiza pang'ono kuonjezera kutalika wanu. Kumene, kukhala kuposa chinthu cha 2 sachiza, koma kukula masentimita angapo - kwambiri weniweni.

njira zithunzi wautali

Ngakhale pambuyo pa zaka 25, musadandaule, chifukwa pali njira zambiri zowoneka kuonjezera kutalika, limene likupezeka ngakhale pambuyo mapangidwe mafupa a. Moyo wongokhala ndi mavuto salimbikitsa pa msana zinachititsa chakuti anthu amakono ambiri kaimidwe zoipa. Ngati mukuganiza bwanji kukhala kukula kwambiri mpaka akakula, ndiyeno inu mukhoza kuchita Zochita wapadera lakonzedwa kuti agwirizane msana ndi kupanga kaimidwe zolondola. Motero, ntchito yawo akhoza "kupambana" cm 5 kutalika.

Loyenereradi zolinga chabe zikuuluka pa mowa. Choncho n'zotheka kupotokola thupi uku ndi uku. Anatambasula ndi ufa ndi amadza zabwino pa msana ndi tendons. Mwachitsanzo, malo otsetsereka ochiritsira kwa miyendo ndi ntchafu olowa zolimbitsa "Gulugufe" kungawathandize kwambiri mu mapangidwe kaimidwe zolondola. Kusambira bwino anayamba kubwerera minofu, popanda kuwononga ndi mavuto salimbikitsa pa msana. minofu Back kuthetsa katundu ku mavuto a msana, polola kumaliza.

zovala

Moyenera kusankha zovala zingachititse munthu kwambiri zowoneka mkulu. Amenewa akhoza analandira ngati ife kuganizira mtundu ndi mawonekedwe. Mwachitsanzo, kuwala thalauza ndi Malaya mdima kapena T-sheti adzapanga silhouette zambiri wochepa. Kodi patsogolo zotsatira za V woboola pakati cutout pa jekete pachifuwa amene makamaka ali mawonekedwe chimodzimodzi. Yemweyo odulidwa-kunja T-sheti, nawonso apindule kwa mwini.

Komanso, inu mukhoza kuwonjezera angapo masentimita ndi nsapato ndi zidendene wandiweyani, koma pano sibwino kuti asiye zothandiza, kumizidwa kufunafuna kukula. Njira ina kukhala - ndi hairstyle mkulu. njirayi bwino yosayenera akazi, komanso makongoletsedwe anthu, anakweza mwa gel osakaniza a kuyambitsa ochepa kukana chaka chilichonse.

Monga mwana akhoza kukhala wautali

Ngati, kuti kuwonjezera kukula kwa wamkulu kuvulazidwa kufunika opaleshoni ya achinyamata mosavuta litenge kwa nthawi yaitali woyendera nthambi kukula si kutsekedwa. Kuwonjezera pa Zochita pa mowa motsatizana ndi kusambira, kuthandiza pa nkhani imeneyi yovuta bwino osankhidwa zakudya. Iwo m'pofunika kuti akatidzadza zakudya novice chimphona zosiyanasiyana zamasamba ndi mbewu monga chimanga. A njira yabwino kwa kukula adzakhala zipatso, makamaka maapulo, ngati iwo ali wolemera mu chitsulo. mankhwala china chofunika - nsomba, chifukwa lili phosphorous ndi mapuloteni. Ambiri akulangizidwa kudya kashiamu kwambiri, zomwe ziyenera kuthandiza kukula fupa, koma maphunziro posachedwapa si anatsimikizira kopanda ichi.

Ngati mwana wanu amaganizira mmene kukhala zazikulu ndi zothandiza kudziwa kuti tulo wathanzi - thandizo lalikulu kukwaniritsa cholinga ichi. Makamaka zothandiza usiku tulo, kuchokera pafupifupi 10 koloko usiku mpaka 6 m'mawa. Panthawi imeneyi, njira regenerative ndi mulingo woyenera, thupi bwino kupuma nkhawa tsiku, njira kagayidwe kachakudya ndi kukhazikitsidwa.

Letsa kukula

Kuwonjezera zimene kuthandiza kukula, sitiyenera kuiwala kuti zinthu kungasokoneze pa ndondomeko zofunika. Zikuphatikizapo mphamvu maphunziro, makamaka amene kupereka lalikulu katundu choimirira. Izi ndi zina Zochita ndi barbell ndi dumbbells. Pa mphamvu maphunziro umabala testosterone, lomwe limathandiza kuti kutsekedwa oyambirira mabacteria kukula. Choncho ngati mwana wanu si kwambiri, koma akufuna kupita ku mpando akugwedeza, zingakhale bwino kunyengerera iye kuchita choncho. Apo ayi, akanakhoza kwambiri kungokhala pamodzimodzi, kapena ngakhale amasiya kuvuta.

zizolowezi zoipa - chimodzi mwa zifukwa ambiri chifukwa discontinuation kukula mu unyamata. Zonse nthawi zambiri anamva kuti kusuta simungathe kukula, koma anthu ochepa kofunika kwambiri mawu awa. Komabe, iwo ali mbewu ya choonadi - zizolowezi zoipa kungasokoneze pa magawo izi anthropometric monga zimawononga thupi, kuphwanya kagayidwe ndipo kungachititse kuti wonongeka a dongosolo m'thupi. Choncho ngati mwana wanu amaganizira mmene kukhala zambiri, iye ayenera kupewa zizolowezi zoipa.

kuwuma

The ubwino kagayidwe ndi kugwira ntchito kwa chamoyo wonse amapereka kuumitsa. Kodi kukhala wamkulu mothandizidwa ndi njirayi? Chinthu chachikulu mu nkhani iyi - pang'onopang'ono. Musati yomweyo kuyenda pansi pa madzi mu dzenje, kapena kupita kutenga madzi ozizira. Choyamba akhoza kubwera osambira monga mpweya. Ngati ozizira inu mungakhoze basi kutsegula zenera pang'ono kuima panja. Idzakhala maziko abwino kwa njira zina tempering. Siteji yotsatira - kukukuta madzi ozizira. Kwa iye, monga kunyowetsa thaulo ndipo pang'onopang'ono pakani thupi lonse.

Kamodzi katswiri kupukuta, akhoza chitani njira harsher, monga kuthira madzi ozizira. Iwo ayenera kukhala odziletsa, kotero kuti thupi osati supercooled, komanso pang'onopang'ono. Yambani ndi madzi ofunda, pang'onopang'ono kutsitsa mlingo. Komanso bwino m'mawa wabwino douche, amene osati ikamauma koma kumathandiza kuti kudzuka m'mawa. njira imeneyi, monga ena onse, ithandiza thupi kukula. Koma ngati mukufuna njira mwamsanga lalikulu, ndiye tidzakhumudwa: izo kulibe.

mankhwala

mankhwala amakono amapereka njira kuonjezera kukula, koma efficacy awo ndi chitetezo zikutipatsa kukayikira kwambiri. Imodzi mwa njira zimenezi - jekeseni wa achinyamata kukula timadzi. Chifukwa cha njirayi, fupa kuyamba kukula kukula, koma palibe chitsimikizo kuti zikuthandizani. Pali mahomoni zina, cholinga mofulumira kukula, koma njira zawo ndi mofananira kuti kusewera njuga - iwo akhoza kwenikweni, koma mwayi wotero zotsatira si lalikulu. N'kutheka kuti masewera yoopsa ndi mahomoni adzatha misozi, apamwamba kwambiri.

Pali njira ina yotchuka wokhala kwambiri. Iwo amakhala ndi nkhanza kwambiri ndi kosathandiza, koma umabweretsa chifukwa kungakupatseni. Amakhala chakuti kuvala zipangizo wapadera ndi masipoko, amene kusema fupa pa miyendo ya analakwa. Ndiye bulaketi kumene amagwira, pang'onopang'ono adagawana kangapo patsiku. The mkombero wathunthu wa njirayi amatenga chaka, imene wodwala ndi amakakamizidwa gwiritsitsani ndodo. Koma patapita chaka wosaukayo kupeza aziti iyeyu n'ngwabwino wake 5-6 masentimita kutalika. Koma ngati zotsatira zoyenera nsembe?

N'zovuta, koma n'zotheka

Choncho tingachite kwenikweni? Ngati funso ndi mmene kukhala mu thupi, ndiye palibe mavuto - m'lifupi zikhoza "anaperekedwa" kalekale. Koma ndi kukula kwa zonse pang'ono zosavuta, koma akamakula angalenge makhalidwe abwino kwa kukula kwa mafupa a. Izi adzalola kwambiri kuzindikira kuthekera kukula, koma osati kupereka zotsatira zabwino.

Akuluakulu, n'zotheka kupeza masentimita amazikonda kwambiri, kukonza kaimidwe wanu. Koma ichi limbitsani yekha msana, kupanga kwambiri amaona kuti ndi kale zilipo. Amakhala apamwamba papita zaka 25 kuli kovuta. Pali chabe zosinthika opaleshoni, koma sakuyenera ufulu wokhala ndi moyo.

Kaya kuonjezera kukula

Chifukwa cha anthu wokongola maonekedwe ndi kukonzekera mayesero oopsa kwambiri yekha. anyamata Diffident sindikudziwa momwe kukhala pachibwenzi, kwa chinthu sanakonde ngati ali wamfupi.

Atsikana amafuna kuti "kilometre" mapazi ngati chitsanzo kwa magaziniyi. Makampani woyikidwa kukongola ikupita patsogolo, kukakamiza anthu kuti ayambe okha mu fano lopanda moyo. Musaiwale kuti kudzakhalire zovala, ndipo anapita kwa lingaliro. Choncho, asanapite pa tebulo ya opareshoni, kapena kuyamba kulandira mankhwala m'thupi, tione ngati ndi ofunika kuika thanzi lanu kuti agwirizane olakwika winawake.