7 magawo zimene ubongo ntchito yanu mofulumira

ziwalo zonse za thupi ndi zaka, okalamba ndi kuvala, ndi ubongo - yotero. Tiyang'ane agogo awo. Nchito yawo chidziwitso si yemweyo amene anali mu unyamata wake. Amaiŵala kumene kuika magalasi, anasokoneza mayina a zidzukulu zawo. chokumbukira yochepa anatayika chifukwa zikutha m'mayiko nkhani imvi mu lamanja mazunzo Lobe. Koma tili ndi uthenga wabwino. Neuroscience amadziwa kuti akuchedwa okalamba ndondomeko ya ubongo. Kuti tichite zimenezi, mulibe usana ndi usiku kuti pore pa mabuku. Chakwanira kuyang'ana zotsatirazi makalasi zisanu ndi ziwiri, amene angakhale kuonedwa ngati chizolowezi.

kuwerenga

Asayansi amanena kuti palibe kusiyana chakuti mukuwerenga magazini akazi, okhala otchuka, mabuku, kapena zopeka. Kuwerenga amapereka zotsatira zabwino mu chitukuko cha sukulu chaka sukulu, koma pa zaka zingapo, pamene kuona ndi ulamuliro wa kutali kale. Pa nthawi yomweyo ubongo wanu zimatenga zatsopano, kutanthauza kuti kukula analimbikitsa mgwirizano watsopano ubongo. Werengani katundu m'madera a ubongo amene amachititsa polojekiti ndi processing zambiri.

Muzicheza ndi buku zabwino, adzalola kuti bwino kukumbukira ntchito. Inu mukuona, adzakhala kusankha kwambiri kudziwa. The kugwirizana kwambiri ubongo mu ubongo, ndi bwino anayamba kuganiza kwanu. Koma si onse. Ena a sayansi asonyeza kuti kuwerenga amathandiza ndondomeko mudziwe kwenikweni ndi kuwonjezera chiwerengero cha synapses (ojambula pakati manyuroni). Monga mukuonera, kuwerenga kungakhale kothandiza osati ophunzira.

Kugwiritsa ntchito chida choimbira

Kumbukirani, ngati mwana, simukufuna m'kalasi pa sukulu nyimbo. Ndipo tiyeni woyimba akatswiri a simunagwirapo ntchito, inu tsopano akhoza kundiuza makolo anu zikomo. Akuimba limba, accordion kapena zeze mwangwiro bwino ntchito chidziwitso. Kwa zaka zambiri, asayansi akhala maphunziro m'munda wa nyimbo maphunziro ana. Anapeza kuti ophunzira amene kuphatikiza maphunziro m'masukulu sekondale nyimbo ndi kuchita bwino mu mayesero kukumbukira, processing mogwirizana ndi kuzindikira dongosolo.

Mudzakhala odabwa, koma nyimbo (ndi maphunziro amapilira komanso) bwino masamu ana Mwachitsanzo, mu ma aligorivimu mawerengedwe ndi kuthetsa maikwezhoni. Kafukufuku akusonyeza kuti kugwiritsa ntchito chida choimbira amalola ntchito hemispheres onse a ubongo imodzi. Musakhumudwe ngati mwana inu sanali kugwira ntchito aphunzitsi akatswiri. Kuphunzira si mochedwa kwambiri. Mukhoza kulembetsa mu gitala kalasi kusewera magetsi kapena chida china chilichonse. Chinthu chachikulu ndicho cholinga ndi zonse ntchito kwa icho.

zamasewera ntchito

Kodi munaganizapo kuti amachita zabwino zokha thanzi la thupi? Ndiye ife amati inu muyang'ana pa njira zimene zimachititsa kuti thupi zochita. zolimbitsa thupi (makamaka kuphatikiza maphunziro cardio- ndi kulemera) limatulutsa munthu magazi mapuloteni ndi BDNF, kapena ubongo anachokera neurotrophic china. Pamene mwazi umadutsa ubongo, maselo kuyamwa thunthu. Potero masewera zimakupiza bwino kukumbukira kwanu ndi ndende. Imachitika umboni, zomwe zinaonetsa kuti Zithunzi kukumbukira mayeso aposa anthu amene matupi nthawi zonse ukuvutika ndi maganizo thupi.

Kuphunzira chinenero

m'madera a ubongo amene mukugwira nawo ndondomeko za tsiku ndi tsiku (processing zambiri pa kumva kumvetsa ndi zochita kupanga) amafuna nkhani zambiri imvi. Zatsopano kusonyeza kuti bilinguals (anthu, nzeru) Kodi kupirira mavuto bwino. N'kosavuta kuchita zinthu zingapo nthawi yomweyo, monga mbali ya ubongo imene imakhudzana ndi mapulani, mfundo ndi zinthu, anthu nzeru anayamba bwino kwambiri. kuphunzira nawo ana ku mabanja anthu ochokera American amene analankhula kunyumba m'chinenero chawo, ndi pa sukulu - mu Chingerezi. Ubongo wa ana awa anali kuchita ntchito kuwirikiza kawiri pamene zinafika processing zambiri pa mlanduwu. ubongo anawayesa iwo onse pamaso pa inu muganize momwe yambitsa woyendera nthambi mu malo oyamba. Zimene Komanso asonyeza kuti kuphunzira chinenero china ku m'badwo uliwonse akhoza ndithu kusonkhezera ntchito chidziwitso cha anthu.

Nawo maphunziro chokhala

Akaphatikiza kapena ambiri maphunziro, anafotokozedwa monga njira imene anthu monga maziko mudziwe wayenda kale, ndipo pa izo anaika zatsopano za mtundu womwewo. Chitsanzo chabwino adzakhala masamu. Poyamba ana kusukulu kuphunzira ntchito zofunika kompyuta. ntchito ntchitozo kenako kuthetsa mavuto mawu. Ku sukulu ya pulayimale, ophunzira kuphunzira masamu ameneŵa, ntchito ntchito zofunikira kuthetsa maikwezhoni trigonometric. Malinga, aliyense wosanjikiza umagwiritsidwa ntchito pa kuloŵedwa m'malo. Mwatsoka, kukalamba anthu ndisiye kupita makalasi chokhala. Komabe, pali njira zimene akhoza kuthana ndi mavuto amnewa. Mwachitsanzo, kupeza maphunziro owonjezereka apamwamba kapena kukumana maphunziro zonse refresher.

masamu kuthetsa

Chophweka njira maphunziro ubongo ndi masamu zosiyanasiyana ndi mavuto maganizo. Ngati mukuganizira kusunga minofu mawonekedwe abwino, ndiye kuganiza za kuphunzitsa ubongo. Kodi Usaope kuti Chisudzulo Chikuwononga izo. Malinga ndi asayansi, zambiri munthu akamalankhula ubongo wake, ndi bwino ntchito. Mu sayansi, pali mawu akuti "ubongo plasticity", kusonyeza mapangidwe kugwirizana latsopano ubongo mu nthawi imene anthu kusinkhasinkha kapena ndondomeko yanuyo ayi. Aziganizira thandizo lalikulu kwa masewera njira, masamu crossword ndi masamu crossword, Chess, ndipo ngakhale ena masewera kanema. Choncho, nthawi yopuma, kuwonjezera ndi chibwana chidwi, inu kukakamiza ubongo kulenga Intaneti latsopano ubongo.

Kusinkhasinkha ndi Yoga

Ambiri a sayansi ndakufotokozerani ubwino zodabwitsa kwa kusinkhasinkha. Amonke akhala aphunzira kulamulira maganizo anga, pamene boma meditative. Zimenezi zimawathandiza kuti bwino kuganizira ndi kukhala kukumbukira ntchito. Iwo imatsimikizirika kuti ngati ana kusinkhasinkha, amasonyeza bwino mu mayesero maphunziro. Ngati akulu ayamba khalidwe limeneli kum'mawa, iwo udzawakumbutse. Chinsinsi chake chagona mu pofuna kukwaniritsa kanthu imvi m'madera omwe amalamulira kuphunzira ndi kukumbukira.