Feysbilding nkhope - chondichitikira

womdziwa wanga woyamba ndi feysbildingom anatenga nusu ya zaka zana zapitazo, izo zinayamba ndi buku lakuti "mphindi zana limodzi thanzi ndi kukongola." Panopa wokhulupirira kwa nkhope zinali zophweka ndi mwaukhondo. Lamulo chachikulu chinali kokha zonse zolimbitsa thupi pamodzi ndi chisamaliro tsiku. Lero, pamene zaka zanga likuyandikira makumi asanu, ine ndikhoza kunena molimba mtima kuti feysbilding nkhope kunandithandiza kukhalabe wachinyamata ndi kukongola. Ine omangika chowulungika nkhope, palibe makutu nasolabial, wopanda makwinya yopingasa
pamphumi. Vuto la matumba pansi maso kapena iwiri chibwano kwa ine sanakhaleko. Ndicho chifukwa ine kwambiri kufotokoza ananyamula kulemba nkhaniyi. Ndikuganiza kuti zimene ndinaona akhala akugwira akazi onse amene mumaganizira za maonekedwe awo.

Tikumbukenso kuti feysbilding nkhope lipindulitsa pa msinkhu wina uliwonse, monga pulogalamuyi masewera olimbitsa thupi ndi abwino osati kupewa, komanso kuti awongolera kusintha obwera ndi ukalamba. Kuchita masewera olimbitsa thupi ndi 5-10 maminiti angapo pa tsiku, inu kukwaniritsa zotsatira noticeable pasanathe mwezi umodzi.

Anayi ZOCHITA milomo wangwiro ndi cheekbones

Mkulu cheekbones ndi milomo amaonedwa zinthu zikuluzikulu zimene anthu pa mlingo chikumbumtima, kudziwa bwenzi wokongola kwambiri. Amadziwika kuti ndi zaka milomo yathu kukhala wowonda, ndi mawonekedwe a nkhope sag. Kodi n'zotheka kaye kusintha mosalephera? Akatswiri apanga feysbilding nkhope, motsimikiza, "inde." Tengani mu utumiki akonzedwa ka zokambirana komanso kutsatira tsiku ndi tsiku.

Sungani milomo yake ndi kutambasula iwo kutsogolo ngati mwana kufikira kwa chifuwa mayi wake. Werengerani makumi awiri ndi kwathunthu masulani minofu yanu. Bwerezani kukambiranako atasinthana maudindowo kachiwiri. Kokani patsogolo nsagwada ndi kuphimba mlomo wa mmunsi chapamwamba, kokani izo kwa nsonga ya mphuno. Gwirani udindo uwu masekondi 20 ndi kumasuka. Tambasula milomo mu kumwetulira, pakamwa otsegula pang'ono. Mwamphamvu kumangitsa khosi ndi masaya ndi kukhalabe udindo uwu masekondi 20. Bwerezani mavawelo A, U, E, ndi articulation pazipita, chotsegula pakamwa aatali ngati nkotheka. Kukoka chibwano, khosi minofu Yosefera. Adziwane kachiwiri ndi kutseka pakamwa, titero, ndi kukana lapansi. Bwerezani kukambiranako atasinthana maudindowo nthawi 12 ndipo masulani minofu yanu nkhope.

Feysbilding nkhope - ndi maphunziro pakati zina zomwe zikhoza kuchitika ngakhale kuntchito. Apadera ufulu nthawi? Gwirani pensulo mano, ndi kulemba mu mlengalenga chilembo cha alifabeti.

Feysbilding matumba pansi maso ndi kuŵeramitsa zikope

Ngodya adatchithisira maso, zikope olemera ndi edema kupereka nkhope ngati nkhawa ndi kutopa. Zodabwitsa ndizakuti, mavuto awa osati madona pa m'badwo, komanso madona aang'ono achinyamata zokwanira. Kubisa yopanda chilema kuli kovuta pansi zodzoladzola, koma kuchotsa vuto ndi zosavuta mothandizidwa zokambirana zapadera. Chinthu chachikulu chomwe puffiness - kuphwanya ngalande lymphatic ndi ntchito feysbildingom kuthandiza kuthetsa vutoli.

Ntchitoyi ithandiza kumangitsa pa chikope chapamwamba. Ikani chala chanu pansi Nyamulani ndi eyebrow ndipo kanikizirani mu mwamphamvu. Zazhmurte zolimba ndi kugunda kayendedwe blinked, maso ake anatseka. Ikani zala ziwiri pa ngodya dzanja la maso (pafupifupi pa m'banja, index kunja), kutsegula maso anu lonse ndi kuyang'ana mmwamba. Bwerezani nthawi osachepera 30.

Popeza feysbilding nkhope - imeneyi mchitidwe minofu maphunziro pulogalamu ayenera kusinthidwa nthawi, mwinamwake minofu azolowere Zochita wonyong'onya n'kusiya kuwayankha.

Ndili analimbikitsa anzanga feysbilding, mayankho awo anali yabwino kwambiri. Nakhuta, ngakhale anthu amene amakonda kugwiritsa ntchito misonkhano ya salons mtengo. Moona, ine sindiri kudabwa konse. Pambuyo olimbitsa nkhope alibe contraindications, ndipo ndithudi sakuwupweteka maonekedwe.