Tchizi Oltermani: kuphatikiza bwino kulawa, zili calorie, mitengo ndi zakudya

Tchizi - mbali ya mphamvu anthu ambiri. Pewani iwo, magulu awiri okha a anthu: amene alibe thupi michere kuti kuphwanya mkaka (ndiponso zitha chisoni) ndipo amene sadya chakudya chawo ( "Slimming") zifukwa. Ndipo anthu amenewa monga adzasangalala tchizi Oltermani, amene analenga dziko Finns cheesemakers.

makhalidwe kukoma

Tingaonenso mwakamodzi - tchizi izi ndi kutchulidwa kwambiri poterera kukoma ndi wachifundo ndi zofewa wasonyeza. Woonda, pang'ono owawa ndi sadzachitanso amaonekera wowawasa kukoma kuvumbitsira kwambiri piquant tchizi. Choncho Oltermani tchizi ali ndi osangalatsa kwambiri, unobtrusive ndi achilendo fungo, amene kumawonjezera okha palatability la mankhwala. Ndipo ndi anawonjezera bonasi unsalted: mchere pa lokonzekera, ndithudi, alipo koma kufufuza ndalama.

Wapadera khalidwe la mankhwala

Tchizi Oltermani ndi kukoma kwake wabwino ndi deta amakambirana ndi zothandiza anthu ndi mavuto m'mimba ndipo anthu omwe samafuna kuti iwo: mulibe muli lactose. Ndipo kwenikweni amakwiya m'mimba kapena bloating, chifukwa zamoyo zambiri sitingapeze odzipereka. Likufanana ndi izi mtundu wa tchizi zikuphatikizapo yambiri calcium, amene kumalimbitsa mafupa ndi khoma mtima. M'pofunikanso amatchula kuti nayenso akukonzekera alibiretu mchere; kutetezera. Kuonda kudzakhala chidwi Oltermani - tchizi, amene si kwambiri kalori okhutira, komanso mafuta. Otsiriza, poyamba siyana - kuti kukoma osiyana kwambiri. Oltermani tchizi 17, 9, 29 ndi 55% mafuta (calorie, motero, 270, 210, 360 ndi 400 kcal). Choncho muli zambiri zomanga thupi (mwachitsanzo 29 ga 17% mphamvu tchizi), kotero kuti pa otsika kalori okhutira m'malo thanzi, umene uli wofunika chifukwa chosafuna mphamvu. Ubwino thupi kuti tchizi si kutha pamene kudula.

Oltermani Kodi

Kwenikweni, izo pathupi ngati mankhwala zakudya. Kwa amene kupewa mkulu-kalori zakudya, Valio kampani umabala Oltermani - tchizi, lomwe dongosolo imakhala mwapadera kawiri mwa zakudya zachilengedwe. Pamafunikanso mkaka, kuonjezera alumali moyo wa pasteurized; bakiterialny Muzilimbikira anapangidwa kuchokera mabakiteriya moyo (lactic, kumene); mankhwala apadera clotting chymosin mkaka (ndi chiyambi chomera) ndi limodzi chigawo mankhwala - hardener. Iye ali "zoopsa" dzina E 509, koma kwenikweni ndi wamba kashiamu mankhwala enaake, yomwe ndi kuvulaza thupi si zoipa.

zizindikiro kunja khalidwe

Ziribe kanthu momwe wabwino ndi mankhwala khalidwe, kuphwanya kwa kayendesedwe ka kusunga wake kapena oipa ogulitsa akhoza kwambiri kukhumudwitsa inu. Choncho ngati cholinga chanu - ndi apamwamba tchizi Oltermani, tione pamaso inu kugula kaya chosasamala wina wake wakhala si asokoneza. Ndipo inu mukhoza kuyenda ngakhale zizindikiro kunja (monga tsiku stamped pa phukusi, si koyenera kukhulupirira makamaka). Pa chidutswa sayenera kuda staleness: kusintha mtundu, madontho akuda kapena akuda, mawanga nkhungu. Ngati tchizi nafota Oltermani m'mphepete kapena maonekedwe shrunken, limanenanso kuti ndithu kapena kusungidwa molondola.

Mu phukusi bwino kutenga?

Wamkulu chitsimikizo cha kutsitsimuka kungakhale fakitale ma CD. Pamene kugula sliced zina chosemphana ndi malamulo a ukhondo, ndi tchizi ndi asokoneza ngakhale wokutidwa pulasitiki. Pa nkhani imeneyi, tchizi Oltermani yabwino: ndi kugulitsidwa ngati atsogoleri 450, 550 ndi 900 ga, ndi kudula ndi - 150 kapena 250. Zonse mitundu ya wazolongedza ankanyamula mu mbewu, mmene hermetically, kotero kugula mankhwala zosalongosoka ndi zosatheka. Komanso mu CD choyambirira ayenera amasonyeza osati zikuchokera komanso mafuta okhutira, limene ndi lofunika kwambiri poyerekezera ndi tchizi imeneyi. Pajatu mugule ndi zolinga zakudya, ndi zina mbale imeneyo kuzimitsa si zabwino kwambiri, ngati inu kugula "ayi."

Namuyesa mbale ndi Oltermani

Onani kuti tchizi ichi ntchito yokonza zakudya zosiyanasiyana. Iye ndi wabwino saladi (ngakhale Greek si abwino kwambiri - wandiweyani kapangidwe, ndi mbale ayenera mtundu wa wofumbutuka), soups, purees kapena kirimu soups, zogwirizana kwambiri kuphika ndipo amapita bwino ndi "kudzazidwa" chifukwa masangweji. Palinso maphikidwe kumene tchizi zabwino zokha Oltermani, amene mtengo (kuchokera 160 mpaka 172 ndi theka rubles. Pakuti mapaundi a) komanso angakwanitse ndithu kuphikira. The wokongola kwambiri, mu maganizo athu, dzungu casserole ndi sachita. Kuti izo 700 ga Oltermani dzungu anatengedwa 150 ga (ndilo fatter, 29%), kusakaniza womwewo wa hazelnut amondi, masamba, 3 lalikulu spoons zitsamba, kirimu wowawasa, mchere, zonunkhira. Akukankhira dzungu rubs kapena finely finely kudula ndi yokazinga. Ngati pang'ono, iwe ndithu chakudya zakudya. Ngati kwambiri - ndi chokoma, koma kupatula zothandiza. Ndasambitsa obsushivayut mtedza mu poto popanda mafuta. Amadyera ndi mtedza, namkwapula mu blender (kapena chosakanizira, koma likukhalira osati ngati gulu homogeneous). Tchizi ndi kuzitikita, zigawo zikuluzikulu zonse okonzeka ali osokonezeka, kuwonjezera mchere, zonunkhira ndi nthangala za zitsamba 2/3. Kupanga kwa kuphika kapena akuya Frying poto topaka mafuta. Ngati mukudziwa zimene mphamvu yanu ndi capricious ndi ungapsereze pa - kuwaza ndi crackers wophwanyidwa, koma ndi bwino kuchita popanda izo. The mkangano uvuni casserole ayenera kuonedwa kwa ola limodzi; koma uvuni, nawonso, ndi osiyana, kotero kuti chizindikiro chachikulu cha wokonzeka amene m'pofunika kuyenda - golide kutumphuka. Mbale yomalizidwa ayenera kukhala ozizira, choncho molondola kudula ndi zambiri zokoma. Thiraninso wowawasa kirimu - ndipo pa tebulo.

Tikhoza kunena kuti tchizi Oltermani mosalekeza ndipo ndi oyenera onse amene ali pa chakudya, ndi amene amakonda chakudya chokoma.