Ghee: phindu la masoka

Mchitidwe wamakono "wobwerera kumbuyo" sananyalanyaze kuphika. Ndipo ngati margarine amayamba kuwonedwa ngati njira yabwino komanso yotsika mtengo kuti apange batala, ndipo nthawi zina tinkayesera kutsimikiziridwa kuti ndiwothandiza, lero timayang'anitsitsa kwambiri zamalonda ndikuyankhula za mafuta abwino. Chimodzi mwazigawozi za zakudya ndi ghee. Madalitso, njira zokonzekera ndikugwiritsa ntchito - werengani zonse za pansipa.

Kawirikawiri , mafuta ophikidwa ankaphikidwa kunyumba, amayi amasiku ano amadziwika bwino ndi zitini za tini za kusungirako nthawi yaitali. Sizomwe zimakhala zabwino zokha zowonongeka, komanso mankhwala ngati zikanakonzedwa kuchokera ku zipangizo zamtengo wapatali, ndiko kuti, batala.

Kumbukirani kuti batala amatha kutchedwa mankhwala okhawo omwe anapangidwa kuchokera ku kirimu weniweni, popanda kugwiritsa ntchito mtundu uliwonse wa flavorings, mafuta a masamba ndi zoteteza. Mafuta a mafutawa sangakhale osachepera 71.5% malinga ndi GOST, ndipo muzitsanzo zabwino zimakhala 82%.

Komabe, ngati tiganizira za ubwino wake, ubwino ndi zovuta kuzigwiritsa ntchito pakuphika zimapangidwira osati zokhazokha zomwe zimagwiritsidwa ntchito, ngakhale kuti mafutawa ali ndi mavitamini ambiri omwe amapitirirabe ngakhale atalandira chithandizo cha kutentha. Zimayambitsa chimbudzi ndi mafuta a metabolism, ndipo posungirako nthawi yaitali zimakhala zothandiza kwambiri. Ayurveda, komwe kumaperekedwa mwapadera kwa katundu wa malonda ndi kuyanjana kwawo, kumalimbikitsa kugwiritsa ntchito kwake nthawi zonse. Ndipotu, luso lamakono lamakono limakuthandizani kuthetseratu mafuta ku casein ndi lactose, zomwe zikutanthauza kuti zimapangidwira bwino, sizikuvulaza zotengerazo ndipo zimakhala zoyenera kwa odwala matendawa ndi ana ang'onoang'ono.

Kodi mungapeze bwanji? Phindu lidzakhala lalikulu ngati mutakonzekera nokha. Kuti muchite izi mudzafunikira 3-5 mapaketi a batala, omwe 600-800 magalamu a mankhwala omaliza adzamasulidwa. Kwa ndalama zing'onozing'ono, zimakhala zovuta kupeza kasupe wabwino, ndipo mafuta akhoza kuwotcha. Zakudya ziyenera kukhala ndizitali, ndipo moto uyenera kukhala wofooka kwambiri kuti mafuta athe kufooka. Gawo loyamba limatenga pafupifupi theka la ora, ntchito yanu ndi kuyambitsa batala nthawi zina, kotero kuti sichimamatira pansi. Kenaka pang'onopang'ono chotsani chithovu, chotsani kutentha, kusokoneza zomwe mwazisiya, kupyolera pambali. Dothi lakuda lagolide ndi fungo labwino kwambiri, kutsanulira mu mphika, komwe lidzaundana ndi kusungidwa. Mudzapeza batala. Ntchito yake ndi yaikulu, ndipo ingagwiritsidwe ntchito pokonzekera chakudya cha anthu omwe amatsutsa. Pali njira zophika mu madzi osamba ndi mu uvuni; Ngakhale kale, mafuta oterowo anapangidwa mu uvuni.

Ngati mutaganizira kale kuti kukoma kwabwino kunasungunuka batala, phindu lake silikutha ndipo pamene likugwiritsa ntchito frying, tidzakudziwitsani mmene lingagwiritsire ntchito. Choyamba, icho chikhoza kuwonjezeredwa ku mapiritsi okonzeka; Zimalinso bwino ndi mbatata, zophika kapena mawonekedwe a puree. Pa batala wosungunuka akhoza kugwiritsa mbatata ndi mwachangu, pamene sichiwotchera, amapereka mankhwalawa mosavuta kwambiri a kirimu, ndipo mosavuta kugwiritsa ntchito sizimasiyana ndi masamba. Mu mankhwala ochiritsira m'mayiko ambiri ghee amaonedwa kuti ndi mankhwala. Imawonjezera chilakolako chabwino; Angagwiritsenso ntchito popanga zodzoladzola m'nyumba. Anthu odziŵa bwino amawagwiritsira onse kukokera ndi migraines.

Ngati mukupepesa kuti mugwiritse ntchito mankhwala ofunika kwambiri pa poto yamoto, mungagwiritse ntchito ngati kubwezeretsa. Pochita izi, sakanizani batala ndi uchi wofanana, kenaka yonjezerani machiritsowa ndi zipatso za mtedza ndi zouma. Kusakaniza kumeneku, pamodzi ndi mankhwala opangidwa ndi mkaka, amauza chakudya cham'mawa.

Anthu omwe amawopa ndi cholesterol akhoza kufunsa ngati uchi siwopweteka chifukwa cha mafuta ambiri. Choyamba, ngakhale kuti kuchuluka kwa mafuta okhutira poyerekeza ndi margarine ndi kufalikira, batala wokha ndi mankhwala otetezeka, chifukwa mafuta omwe ali mmenemo amakhala "othandiza" m'chinenero chamasiku onse. Buluu losungunuka panthawi yokonzekera limaperekedwa kuwonjezera kuyeretsa. Kotero ngati muli ndi chilakolako champhamvu cha zinthu zakuthupi, yesetsani maphikidwe anu agogo anu molimba mtima - simudzakhumudwa.