Katunduyo ndi katsitsumzukwa soya. Caloriki wokhutira ndi katundu wa katsitsumzukwa.

Katsitsumzukwa ndi mankhwala omwe ali olemera mankhwala ndi kulawa katundu. Ngakhale kutchuka kuyambira kale, ku Russia sikugwiritsidwa ntchito kale kwambiri. Katsitsumzukwa kakhoza kukongoletsa maluwa a maluwa kapena kumangakoka kukongoletsa kwa munda wakutsogolo. Kusiyanitsidwa ndi mtundu wina wa katsitsumzukwa ndi katsitsumzukwa soya, zokhudzana ndi caloriki zomwe ziri zoyenera komanso sizikuwonjezera thupi ndi zowonjezera.

Chakudya cha katsitsumzukwa. Ndi zotsala zingati mu katsitsumzukwa?

Zimamera zitsamba zamatsenga zogwiritsira ntchito katsabola. Nthawi yabwino yosonkhanitsa ndikumapeto kwa May ndi kumayambiriro kwa mwezi wa June. Ndi mphukira zatsopano zomwe zili ndi kukoma kwake. Mukasungidwa chisanu, zida zamtengo wapatali za mbewu, ndithudi, zachepetsedwa. Koma sikokwanira kuti asadye monga mwatsopano. Akatswiri odzala zakumwa zapamwamba amagwiritsa ntchito katsitsumzukwa zamatini kapena katsitsumzukwa kuchokera ku firiji kuti akonze zokoma ndi zowonjezera. Mtengo wapatali umasangalatsidwa ndi katsitsumzukwa cha soya. Zakudya zamtundu wa calori zomwe zimapezeka pogwiritsa ntchito mkaka wa soy zimagwiritsidwa bwino kwambiri ndi zakudya zake.

Katsitsumzukwa kakugwiritsidwa ntchito

Zogulitsidwazo zimagwiritsidwa ntchito ndi mankhwala osiyanasiyana. Katsitsumzukwa kophika, kofiira kapena kugwiritsa ntchito kuphika pogwiritsa ntchito mafuta a masamba. Amawongoleranso. Mphepete amanena kuti katsitsumzukwa ndi chokoma kwambiri mu dampness. Inde, mphukira yaiwisi ya chomera ili ndi malo ochititsa chidwi, mavitamini. Mukakwiya, zina mwa zakudya zimatayika, koma zokhudzana ndi caloriki zimakhala zikuwonjezeka.

Zakudya za katsitsumzukwa zimadyedwa ngati mbale. Katsitsumzukwa kokhala ndi supu, kuwala kosalala chakudya ndi masupu. Potsirizira pake, katsitsumzukwa kadzakhalanso chakudya chachikulu. Kenaka, tidzakambirana za zopindulitsa za caloric za mankhwalawa komanso makamaka kuchuluka kwa zopatsa mafuta mu sosiyumu ya soya.

Caloric mtengo wa mankhwala. Kupanga

Choncho, katsitsumzukwa ndi mankhwala otsika kwambiri. 100 g zamasamba chifukwa cha kcal 30 zokha. Zomera zambiri zimakhala ndi caloric zogwirizana kwambiri. Chigawo chachikulu cha mankhwalawa ndi madzi (oposa 90%). Chomera chiri pafupifupi degreased. Mitundu ya mapuloteni ndi chakudya ndi 1.9 ndi 4.5%, motero. Katsitsumzukwa kumakhala ndi zothandiza kwambiri monga mavitamini (A, C, B1, B2), potaziyamu, magnesium, selenium ndi calcium. Komanso mumapangidwe ake ndi folic acid.

Mtengo wothandiza pa mankhwala

Pofuna kukopa kugonana, gwiritsani ntchito kampani yothandizira, monga katsitsumzukwa. Chomeracho chakhala chikudziwika kwambiri pakati pa amuna, chifukwa nthawi zina chimapangitsa chidwi chawo kwa anyamata kapena akazi anzawo. Maonekedwe a mphukira amaloleza kulimbikitsa mtima ndi mavitamini, zimayambitsa kuponderezedwa kwa magazi, zimachotsa poizoni. Chogwiritsidwa ntchitochi chimagwiritsidwa ntchito moyenera pa zakudya zosiyanasiyana. Amene adwala matenda oopsa, opaleshoni ndi chiwopsezo chowonjezeka, sayenera kunyalanyaza kugwiritsa ntchito katsitsumzukwa. Kwa amayi apakati, chomera ndi gwero lamtengo wapatali wa folic acid. Kwa iwo amene akufuna kulemera, kawirikawiri katsitsumzukwa ndi katsitsumzukwa ka soya ndi zangwiro. Zakudya zamtundu wa caloric ndizochepa, ndipo kukoma kumakhala kosavuta.

Katsitsumzukwa soya kapena ku Korea

Katsitsumzu kameneka kalibe kanthu kochita ndi izo. Chogulitsidwacho chimapangidwa ndi makina apadera ogulitsa mafakitale a mkaka wa soya. Mmodzi mwa mayina ake ndi katsitsumzukwa soya. Kalori yokhudzana ndi katsitsumzukwa kosakwanira kameneka ndi yayikulu kuposa ya katsitsumzukwa kawirikawiri. Ndi chokoma komanso chopatsa thanzi. Ena amatcha katsitsumzukwa cha soya ku Korea.

Katsitsumzukwa katsabola kamakhala ndi 40% ya zosavuta kuzidya mapuloteni, zomwe zimapanga mankhwalawa kukhala ofunikira kwambiri. Monga katsitsumzukwa wamba, soya ndi zotengedwa zake zimachotsedwa kwathunthu. Amadyetserako omwe amawononga soya isupagi amadzaza kufunikira kwa mapuloteni, chifukwa samadya chakudya cha nyama.

Kutsiliza kuchokera pazinenedwa

Katsitsumzukwa ndi kofala ndipo soya ndi gwero labwino kwambiri la mapuloteni, oyenera mu caloriki. Katsitsumzukwa kumathandiza pochiza matenda ambiri, kumathandizanso kuti chilakolako cha kugonana chikhale ndipadera komanso kamakhala ndi mavitamini ofunika kwambiri.