Nkhaka kwa kuwonda: zakudya. Kuonda mothandizidwa ndi nkhaka

Atamva zimene n'zotheka mothandizidwa ndi kuwonda wa nkhaka, ambiri nditaona kumwetulira. Inde, mafuta mwa iwo satero, koma momwe iwo ayenera kudya kumva si njala? masamba awa sali zocheza chifukwa cha kuwanda awo ndi chomasuka kulima. Komabe, akatswiri a zinthu zakudya amalangiza kulabadira nkhaka ndi ntchito kuchepetsa kulemera.

nkhaka zakudya

Ngakhale kuti nkhaka pafupifupi wapangidwa ndi madzi, umene ndi pafupifupi 95%, iwo ali kwambiri mavitamini. Ofunika kwambiri a iwo - vitamini C, B, ndi PP. Iwo nawo ndondomeko zofunika m'thupi. Iwo zofunika minofu kukonza, kulimbitsa chitetezo cha m'thupi ndi kukhalabe olowa kuyenda.

Ngakhale kuti masamba yokha Amakhala makamaka wa madzi, ali katundu kuti tikuona madzimadzi owonjezera kuchokera zimakhala thupi. Imodzi, ndi nkhaka angathe kukwaniritsa onse ludzu ndi njala. Choncho magalamu 100 lili zopatsa mphamvu 15 okha. Iye anangoti analenga ntchito menyu zakudya.

Nkhaka kulimbikitsa kuwonda, monga amadziwika kuti katundu wawo mankhwala ofewetsa tuvi tolimba. Amenewa N'zosavuta ndipo sayambitsa nkhawa. Komabe, zotsatira zake zidzakhala noticeable. Nkhaka angathe excrete ndi poizoni ndi zoipa, zimene anapeza kwa nthawi yaitali. Chifukwa chuma ichi mu ntchito ya nkhaka kuchepa mlingo wa "zoipa" mafuta m'thupi, matenda matumbo ntchito ndi kuyeretsa wathunthu.

Subtleties nkhaka zakudya

Kuonda pa zakudya za nkhaka, akatswiri amalangiza kulabadira ena mokoma.

1. Maziko a zakudya tsiku, ndithudi, ayenera kukhala mwatsopano nkhaka. Anandilola ntchito mpaka 2 kg wa masamba patsiku. Kusiyanitsa zakudya mukhoza kuyikapo ku menyu ochepa nkhaka brackish.
2. Kusunga nkhaka zakudya ayenera kuyiwala za zonunkhira ndi mchere. Ngati palibe masamba mchere zosasangalatsa, ndiye inu mukhoza kuwonjezera chakudya mu chakudya chochepa, zosaposa galamu imodzi patsiku. Kusiyanitsa kukoma kwa madzi nkhaka amalangiza zipatso iliyonse. Izi osati kubweretsa kukoma atsopano ku menyu nkhaka quality, koma adzakhala kukhutitsa thupi ndi mavitamini.
3. Pofuna kukhala ndi mphamvu ndi wolimba mu chakudya, zakudya ayenera wodzilemekeza ndi mavitamini ndi mchere. The nkhaka angapo zakudya zofunika, koma iwo si zokwanira kugwira ntchito zonse za thupi.
4. Nkhaka mwangwiro othetsa ludzu komanso pamafunika kumwa za awiri malita a madzi tsiku. Zingakhalenso tiyi wobiriwira ndi supuni ya tiyi ya uchi zamaluwa, kapena otsika mafuta yogurt. Pa ntchito mkaka ndi nkhaka ayenera kudziwa zotsatira amphamvu mankhwala ofewetsa tuvi tolimba, choncho m'pofunika kugwiritsa ntchito iwo pamodzi mosamala.
5. Chifukwa nkhaka lili zopatsa mphamvu zochepa, akatswiri pa kudya pang'ono kusiya kuphunzira ndiponso yaitali m'maganizo. Komabe, izi sizikutanthauza kuti sabata lonse kugona pabedi ndi kuwaphunzira nkhaka. Pa chakudya zabwino koyenda kapena kuwala kulimbitsa thupi kwa magulu onse minofu.

Kugwilizana ndi malangizo onse ife anatsimikiza kuti mu masiku 7 otsiriza, mukhoza kuchotsa makilogalamu 3 kulemera. zakudya izi ndi otchuka kwambiri kwa anthu amene akufuna mofulumira kubweretsa nokha kubwerera mwakale, monga asanapite ku nyanja. Pakati pa nyenyezi za nyimbo ndi mafilimu mukudziwa mafani ambiri a zakudya imeneyi.

Kefir ndi nkhaka zakudya: Chinsinsi

Zakudya yogurt ndi nkhaka ndi imodzi mwa maganizo zakudya otchuka. Pasanapite nthawi ya ntchito zikhoza tichotse 1.5 kuti 3 kg kuwonda. Izo zigwirizane atsikana amene asankha kuponya pogwiritsa pamaso chochitika chofunika.

Koma madokotala kuchenjeza kuti zakudya sayenera kugwiritsidwa ntchito kawirikawiri. Wokwanira kamodzi pa miyezi 5-6 kuchotsa mapaundi osafunika.

Kodi zakudya

Ngati nkhaka ndi yogurt ndi zakudya zokhala ndi pang'ono wa zopatsa mphamvu. Iwo kukhutitsa thupi, ngakhale burdening dongosolo m'mimba. Kefir ali wofatsa zotsatira mankhwala ofewetsa tuvi tolimba ndi bwino zomera matumbo. Nkhaka diuretic zotsatira ndipo zotuluka madzimadzi owonjezera m'thupi, imodzi kukhathamitsa ndi potaziyamu ndi sodium wochuluka.

Compliance woterowo zakudya osati amachepetsa chiwerengero cha minofu mafuta, koma amathandiza kuyeretsa matumbo. Asayansi atsimikizira kuti malingana akafuna moyo ndi zakudya pa makoma matumbo kungakhale kwa makilogalamu 7 madipoziti fecal. Ndipo tangolingalirani kuti katundu ali kupita.

Pa kudya pang'ono thupi umalowa mkhalidwe nkhawa. Iye osazindikira kuchuluka mwachizolowezi wa zopatsa mphamvu, choncho limayamba kugwiritsa nkhokwe yake. Malinga ndi misa koyamba ndi kuchuluka Napempha kwa Akatswiri a zakudya amati makilogalamu mono- waponya, three- ndi masiku asanu nkhaka ndi kefir zakudya. Kugwiritsa ntchito njira imeneyi kuwonda ali osavomerezeka chifukwa masiku opitirira asanu, chifukwa ndiye umayamba mayamwidwe ndi processing minofu.

Tsiku limodzi zakudya nkhaka ndi yogurt

Nkhaka kwa kuwonda mu duet ndi yogurt kukhala zothandiza ngakhale mu nkhani ya tsiku limodzi chakudya. Iwo angaonedwe ngati tsiku kudya, imene kufunika kogwiritsa ntchito mankhwala amenewa awiri okha. Izi amafuna makilogalamu osachepera 2 pa lita imodzi ya nkhaka mwatsopano ndi buttermilk ziro mafuta okhutira. Komanso, mungagwiritse ntchito yogurt kwa refueling nkhaka saladi. Masamba angagwiritsidwe ntchito m'njira ina iliyonse monga popanda kukonzekera isanafike, komanso mu saladi.

Saladi anapangidwa kuchokera magawo enaake anayesa sliced nkhaka ndi atavala ndi mafuta masamba, kuposa azitona. mbale akhoza mlandu pang'ono yogurt.

Chifukwa chakudya bwino ntchito achinyamata nkhaka ndi pang'ono mbewu. Gwiritsani ntchito bwino ndi khungu, monga lili wambirimbiri zakudya ndi mavitamini.

Motero zakudya tsiku limodzi akhoza kukhala opanda 1-1.5 makilogalamu. Pa tsiku limeneli la matumbo kuyeretsa, thupi amachita ngati "bwererani" ndipo akuyamba liziyenda bwino.

Zakudya kwa masiku atatu

Nkhaka kwa kuwonda, kuwonjezera yogurt adzakhala ogwira ngati "chotani" kwa masiku atatu. Pa nthawi ino munthu wotaya kulemera kwa makilogalamu asanu.

Mu ndondomeko ya kugwilizana ndi zakudya izi Tisawasale zakudya zopangidwa onse kupatula yogurt ndi nkhaka. Yothandiza zakudya kufunika wobiriwira tiyi kapena mankhwala popanda shuga. Komabe, nthawi kuchirikiza zakudya amenewa kungakhale kovuta. Ngati inu kuthetsa maganizo njala sizingatheke ndi chovomerezeka kulowa mapuloteni menyu mazira awiri kapena yophika magalamu 100 otsika tchizi mafuta kanyumba.

masiku asanu pa nkhaka, yogurt

Panthawi imeneyi anthu nthaŵi kuonda 5-7 makilogalamu, koma ndio matumbo, normalizes ntchito zake ndi rids thupi la zinthu zoipa. Koma ndi bwino kuganizira zimene chakudya sasamalira thupi ndi zakudya zonse zofunikira, kotero musanayambe kudya nkhaka zakudya ndi yogurt, mukufunika kutenga mavitamini zina.

Patangopita masiku asanu a chakudya zikuphatikizapo kefir-nkhaka omwera kapena soups ozizira. The msuzi zakonzedwa motere: ong'ambika radish, nkhaka, parsley. osakaniza udzathiridwa makapu awiri yogurt. Osiyanasiyana mukhoza kuwonjezera kwa msuzi Chinese kabichi. A zokometsera mchere msuzi ndi ntchito osavomerezeka.

Ubwino ndi kuipa kwa kuwonda pa yogurt, nkhaka, amadyera

Yogurt, nkhaka, zitsamba kwa ndemanga kuwonda zimatsutsana kwambiri. Chonchi zakudya ali admirers ambiri ndi adani. Otsutsa za njira kuwonda mu liwu limodzi kunena kuti rekodi-zakudya Kukubweretsera masautso thupi, munthu amene akumverera chosowa mphamvu ndi nyonga. Feedback kwa munthu amene anakumana ndi zakudya nokha waponya pogwiritsa molimbika mofulumira kwambiri anabwerera. Koma akatswiri amanena mawu amenewa kwa njira yolakwika mwa chakudya.

Komabe, taonera ndemanga zambiri zabwino. Yesani njira imeneyi kuwonda ananena kuti patsogolo ntchito za m'mimba ndi lonse m'mimba dongosolo. Zikomo kutisambitsa thupi zinthu zoipa bwino khungu ndi tsitsi. Anakumana ndi zakudya, iwo akunena kuti iwo sanali kumva njala amphamvu, chotero mosavuta chinam'pangitsa.

Nkhaka ndi maapulo

M'chaka, pamene wambiri nkhaka ndi maapulo, mungayesere kugwirizanitsa zikhalidwe ziwiri ndi kulinganiza tsiku kusala kudya. Maapulo muli pang'ono wa zopatsa mphamvu, koma chipatso wolemera mavitamini ndi kufufuza zinthu.

Kuonda pa nkhaka ndi maapulo adzakhala ntchito ngati kumamatira ku menyu izi:

• Kadzutsa: apulo-nkhaka saladi ndi yogurt kuvala. Green kapena apulo tiyi.
• kadzutsa chachiwiri: nkhaka mwatsopano ndi apulo.
• Chakudya: 1-2 nkhaka atsopano + lalikulu wophikidwa apulo.
• Akamwe zoziziritsa kukhosi: lina lalikulu apulo.
• Chakudya: saladi, komanso kadzutsa, ndi Kuwonjezera wa greenery ndi kudzazidwa ndi masamba mafuta.

Masana muyenera kudya wambiri madzi, ngati madzi kapena tiyi.

Kuonda pa nkhaka, tomato

Aliyense ali bwino tingachipeze powerenga Chinsinsi saladi wa nkhaka ndi tomato. Iwo likukhalira kuti ngati kutenga zosakaniza ochepa ku izo, ndiye angagwiritsidwe ntchito bwinobwino kuonda. Komanso, asayansi asonyeza kuti tomato lipindulitsa pa dongosolo mtima ndi ndi gwero la potaziyamu.

Zoyerekeza zakudya pa phwetekere-nkhaka tsiku kusala kudya - 4 tomato sing'anga ndi nkhaka asanu.

Kuonda pa nkhaka, tomato afika ndemanga makamaka positive. Anthu omwe adakumana zakudya ichi mwa inu nokha, kuti chakudya chimenechi si zotheka kuchepetsa kulemera, komanso matenda a matumbo ntchito. Lake anali sated ndi mavitamini ndi kuwonda anakwana 2 kg pa tsiku.

Akatswiri a zakudya komanso kulangiza anthu onenepa, maswiti kapena zokhwasula-khwasula m'malo ufa tomato ndi nkhaka. Izi zidzathandiza chithunzi cholondola ku zoikamo kufunika mosavuta.

Mu nyengo zamasamba mukhoza kudya nkhaka kwa kuwonda, tomato ndi zitsamba. Choncho mukhoza osati kuchotsa pogwiritsa owonjezera kuba bwanji pa gombe kukongola kwa mawonekedwe ake, komanso kukhutitsa thupi ndi mavitamini kwa yozizira akubwera, kukonzamo wa poizoni. Kukhala wathanzi ndi wokongola!