Low-mafuta yogurt: ubwino ndi mopweteka

Mitundu yonse ya mkaka muli zakudya zothandiza chonse thupi kamvekedwe. Kefir ndi chinthu chofunika kwambiri, osati kwa mbali zakudya, komanso anthu odwala matenda a thirakiti m'mimba, ndi dongosolo mtima.

Low-mafuta zakudya mkaka ali m'mimba msanga wosasiyapo kulemera m'mimba. Aliyense akudziwa kuti chikho cha yogurt - chakudya bwino. Chifukwa cha otsika chakumwa calorie ntchito kuti kuchepetsa kulemera ndi machulukitsidwe zakudya kuvumbitsira pogulitsira zakudya zazikulu othamanga.

Pa maalumali wa amagulako angapezeke mkaka misinkhu yosiyanasiyana ya okhutira mafuta. Ankachitira yogurt zikuwoneka bwino kwambiri mwina, koma zingapo zovuta zomwe sangalilambalale. Pomaliza, akatswiri a zinthu zakudya zambiri amalangiza kupereka mmalo zakudya unprocessed.

zakudya

Kefir wolemera mchere ndi mavitamini kuposa mkaka wamba, popeza kuti anthu ambiri a iwo anapanga mu ndondomeko nayonso mphamvu. mankhwala wolemera calcium, amene amathandiza kulimbitsa mafupa, mano ndi zikhadabo, ndi choline, amalimbikitsa normalization wa milingo mafuta. Komanso, yogurt lili ndende otsika potassium phosphorous, manganese, chromium ndi mkuwa.

The chakumwa zikuchokera zikuphatikizapo ndalama zochuluka mavitamini A, E, H, C, D ndi gulu B. The ndithu kulimbikitsa mabakiteriya chamoyo ali yogurt ndi kwa amino zidulo.

Information zakudya

Zonsezi mkaka ndi wolemera mu zakudya. Komabe, thupi kuyamwa mapuloteni, amene ali otsika-mafuta yogurt, kuposa amene ife tidutse ndi mkaka wamba.

Posankha chakumwa, m'pofunika kulabadira ma CD ku gome la mtengo chakudya. Pakati pa mitundu yosiyanasiyana ya yogurt palibe kusiyana noticeable ngakhale kuchuluka kwa zopatsa mphamvu zopezeka.

Ubwino yogurt zachilengedwe

Nkofunika kudziwa kuti mkaka ndi kuchuluka otsika anasonyeza pa ma CD, si zothandiza. Mafuta - ofunikira mankhwala monga mapulotini chakudya. ntchito osakwanira a chigawo ichi kungachititse kuwonongeka kwa chikhalidwe ambiri a thupi, matenda kagayidwe kachakudya ndi matenda a dongosolo mtima. Akatswiri ambiri amakhulupirira kuti wamba kumwa othandiza kwambiri pa thupi kuposa mafuta wopanda yogurt. Kupindula ndi kuwononga yotsirizira ndi zina zabwino zawo.

wokondwa zabwino

Ali mankhwala zinthu zofunikira ndi zotsatira zabwino pa chikhalidwe cha thupi ndi akuthandizeni kulimbana ndi matenda ambiri. Zonse kumwa yogurt amathandiza kuthetsa poizoni m'thupi, monga muli mabakiteriya kuthandiza kusintha kagayidwe ndi kubwezeretsa microflora. Pachifukwa ichi, kumwa akulimbikitsidwa kugwiritsa ntchito kwa anthu a m'mimba. mankhwala komanso boosts chitetezo cha m'thupi, amathandiza ndi matenda kugona ndi matenda a ubongo.

Makamaka, otsika-mafuta yogurt (0-1%) ali ndi chikoka pa makamaka chamoyo. Zimakhala zosavuta kwa chakumwa wamba, Ndi bwino kugwiritsa ntchito okalamba ndi odwala atherosclerosis, matenda oopsa ndi kunenepa.

Mphamvu ya yogurt nonfat kwa chithunzi

Zakudya zochokera ntchito mkaka ali otchuka kwambiri. Caloric nonfat yogurt otsika - kuchokera 25 mpaka 35 kcal pa magalamu 100, choncho akhoza bwinobwino ankadya chakudya kapena akamwe zoziziritsa kukhosi. Komanso, mankhwala timapitiriza kagayidwe ndi kulimbikitsa Kupha padding owonjezera. Pali zakudya zambiri ndi kumwa. Ndi zothandiza kuti kukonza masiku kusala kuti saloledwa kudya yekha otsika-mafuta yogurt. Iyi ndi njira kuyeretsa thupi la poizoni owonjezera.

Anthu nawo masewera, Ndi bwino kumwa otsika-mafuta yogurt pambuyo pochita. chakuti mkaka zili zambiri zomanga thupi kuti kutenga nawo mbali mu kuwonjezeka minofu misa.

Vuto nonfat yogurt

The mankhwala yokha ikhoza kukhala kungasokoneze thupi la wachikulire wathanzi munthu, koma pali zingapo contraindications. Kuwonjezera chifuwa, yogurt Simungathe kumwera anthu amene akudwala chilonda, kapamba ndi gastritis ndi asidi wambiri, monga umasokoneza akalowa m'mimba. Komanso, osati amalangiza kupereka mwana chakumwa lalikulu zedi chifukwa mkulu wa ndende salt m'menemo, makamaka obadwa kwa miyezi 8. Iwo m'pofunika kugula mkaka ana ndi chizindikiro chapadera.

Low-mafuta yogurt wosatenga madalitso ambiri kwa thupi mwachibadwa lili ang'onoang'ono kuchuluka kwa mavitamini, kotero madokotala amalangiza ntchito chakumwa wamba kwa anthu amene alibe contraindications. Komanso, pa kukonzekera kuchuluka kwa zinthu madzi achilengedwe yafupika. Ankachitira yogurt lili mafuta trans, imene mlingo waukulu kulimbikitsa chitukuko cha matenda a dongosolo mtima.

Pamene m'pofunika kumwa yogurt?

mankhwala mavuto osiyanasiyana pa chamoyo (malingana yosungirako nthawi yake). Mu matenda a m'mimba, amagwirizana ndi mkulu mlingo wa acidity, ndikofunika kukumbukira kuti yaitali yogurt awasungira, ndi zambiri acidic kumakhaladi. Mwatsopano chakumwa ali katundu mankhwala ofewetsa tuvi tolimba, pamene atatu - kulewerana. Poganizira kuti kefir mu phukusi munali zina zosiyanasiyana zambiri m'malo chimafikira mankhwala anakonza kunyumba.

ntchito zina

Low yogurt mafuta angagwiritsidwe ntchito osati monga chakumwa, koma monga pophika kwa zakudya dietetic. mankhwala ntchito monga maziko kwa smoothies ndi ndiwo zochuluka mchere kuwala. Angagwiritsidwenso ntchito ngati kuvala saladi m'malo mafuta ndi zina zoipa. Komanso, otsika-mafuta yogurt - zothandiza pophika masks Mwachibadwa tsitsi ndi nkhope. Ndi bwino yosayenera anthu ndi khungu wochuluka.

Kodi kusankha yogurt?

Kugula mkaka, m'pofunika kulabadira chizindikiro. Ngati zikuchokera chakumwa zachilengedwe akhoza ananeneratu za yogurt otsika-mafuta anyamula zina zoipa. mfundo ndi yakuti mu ndondomeko ya processing mankhwala wotaya kukoma kwake, omwe kaŵirikaŵiri kulipidwa chifukwa ndi zinthu zosiyanasiyana - flavorings ndi sweeteners. Pamodzi ndi mafuta madzi wotaya kugwirizana ake wandiweyani, chifukwa omwe opanga kuwonjezera wowuma ndi chakumwa, ndi chingamu, pectin ndi Hagara.

The bwino otsika-mafuta yogurt lili mkaka yekha ndi chotupitsa. The madzi ayenera kukhala yunifolomu - palibe apezeka ndi zigawo. Nkofunika kulabadira dzina mankhwala pa ma CD - mankhwala Kefir ngakhale lili mabakiteriya kopindulitsa, koma ali kusiyana kwambiri kwa chakumwa achilengedwe. Atapita tsiku pa chizindikiro sayenera upambana masiku asanu ndi awiri - zimenezi zimasonyeza kuti madzimadzi si mchere; kutetezera zoipa anawonjezera.

Kodi odikira chakumwa?

Low-mafuta yogurt, yogurt ndi zina mkaka zikhoza kuchitika kunyumba, ngati inu kugula chotupitsa mu sitolo. M'malomwake, amagwiritsidwanso ntchito mankhwala kale yophika. Muyenera kugula sitata chokhazikika pa maziko a bowa kefir. Pamafunika zinthu zenizeni yosungirako ali anasonyeza pa ma CD.

Kuti zosavuta yogurt, kutungira mkaka monga m'munsi angakhale okwanira - palibe kukonzanso mankhwala ikuchitika Sikuti. Wa ziwiya pophika basi ayenera zimathera ndi mphika. Choyamba muyenera wiritsani mkaka ndi mulole izo kuziziritsa pansi digiri 30-40, ndipo onjezerani mphika bwino kuchuluka kwa chofufumitsa. The madzi chifukwa ndi zofunika kutsanulira mu botolo, kukulunga mu chopukutira ndi kuika mu malo otentha. Kefir adzakhala okonzeka pa tsiku.