Kodi kuchira munthu? Malangizo ndi zidule

Kodi kuchira munthu? Funso nthawi zambiri anafunsa anyamata aang'ono asthenic kumanga, amene akufuna kukhala ndi mapewa chachikulu, mikono, chifuwa, kumbuyo ndi m'chiuno amawapopa. Koma ana nthawi zonse ndingayambire pati ndi momwe angachitire kuti apeze minofu misa. Ena malangizo ndi uphungu zakudya anapatsidwa m'nkhani ino.

Waukulu "nyumba zingatipunthwitse" tipanga bwanji kuti achire munthu - chakudya chabwino chafika, mkulu-kalori, maphunziro abwino ndiponso tsiku chizolowezi.

chakudya

Kodi kuchira munthu? Choyamba, muyenera kusamalira kwambiri thanzi. Mu chakudya ayenera pano mankhwala mapuloteni, makamaka chiyambi nyama (monga bwino chosakanikirana ndi thupi). Zimakhala mazira, nyama, nsomba otsika-mafuta. Onetsetsani kuti monga mu menyu zakudya zawo munali chakudya. Perekani mmalo mbale amene ali olemera mu otchedwa "m'mbuyo" chakudya - ndi oatmeal, pasta, wholemeal mkate.

Samalani wapadera uku mbale, kudya mpunga zambiri, buckwheat, mapira, oatmeal. Kudya ndiwo zamasamba ndi zipatso - Ngakhale mulibe zambiri zopatsa mphamvu, koma wolemera mu mavitamini ndi mchere kagayidwe kachakudya nawo ndondomeko. Nkofunika kudziwa zenizeni za mmene kuchira munthu. Onetsetsani kukonza zakudya zanu kuti yopuma pakati chakudya waukulu ang'onoang'ono - maola atatu. Ngati inu simukhala chakudya zonse - akamwe zoziziritsa kukhosi mipiringidzo, zouma zipatso, nthochi.

Kadzutsa akhale thanzi - chimatipatsa mphamvu kwa tsiku lonse. Njira adzakhala iye phala. Mungathe kuwonjezera mtedza, tchizi, zipatso zouma kapena mafuta. An chimake kwambiri ndi zakudya zachimanga monga mbali mbale chidutswa cha nyama yophika cutlet kapena nthunzi. Choncho chakudya adzapereka zonse mphamvu ndi nyumba zingatipunthwitse kwa minofu.

Chakudya ndi yofunika "nyumba chipika" mu Nsanja ya mmene kuchira munthu mwamsanga. Onetsetsani kuti tizidya katatu. Iwo m'pofunika kuti mukapume masana, kuti bwino kuphunzira chakudya ndi zakudya anapitiriza kukula minofu.

Chakudya ndi wolakalakika wakupatsa mapuloteni. Idyani ayenera kukhala palibe pasanafike 19,00. Usiku mapuloteni ndi mwachangu odzipereka ndi ntchito mu "kumanga" minofu.

Pakati yaikulu ya chakudya yaikulu kumwa mapuloteni (mapuloteni) cocktails. Iwo zikhoza kugulidwa pa mankhwala kapena masewera apadera shopu. Pa kulimbitsa thupi ndi kumwa ludzu wabwino quencher. Komabe, muyenera sangathe adatengedwa - mwinamwake kudzakhala kovuta kuthana ndi mimba zonse.

maphunziro

Musanayambe kumanga misa, kukaonana ndi mphunzitsi woyenera. Ndi akatunge kachitidwe maphunziro ntchito limodzi minofu gulu. Mu masiku awa, iye asangalale ndi kukula.

ndandanda tsiku

Onetsetsani kuti muyambe masiku ochepa a mpumulo. Panthawi imeneyi thupi akuchira kwambiri ndipo ukuwonjezeka minofu misa. Musaiwale za maloto mokwanira. Pa nthawi iyenso intensively kumanga minofu minofu. Tikukhulupirira awa nsonga kudzakuthandizani kuthetsa momwe msanga bwino munthu, ndi kuchuluka minofu wokongola.