Dumbbell Zochita - chitsimikizo cha thanzi ndi moyo wautali

Ngati mulibe nthawi kapena mphamvu kuchita masewero olimbitsa thupi, koma mukadali amafuna njira ina kuti thupi lanu mu mawonekedwe abwino, mungachite zokambirana komanso kunyumba. Izi adzalola inu osati kusintha minofu kamvekedwe ndi kuchotsa mafuta owonjezera pa thupi, komanso kupanga okha thanzi kwambiri ndipo potero kuonjezera moyo zaka zambiri. machitidwe osiyana maphunziro kunyumba lero kudziwa zambiri, koma ngati muli ndi awiri dumbbells, ndiye kusankha bwino udzakhala basi dumbbell Zochita.

ubwino

Dumbbell Zochita angapo ubwino zofunika ndi zofunika kwambiri a iwo - ndi zophweka ndipo palibe kugula zipangizo zina. Zonse muyenera kuchita, - awiri dumbbells. Iwo safuna zambiri danga nyumba ndipo iwo popanda kukonza chilichonse. Komanso, iwo ali othandiza kuti pazipita molondola yesezera kayendedwe zonse zachilengedwe zimene aliyense anachita pa moyo wawo. N'chifukwa chake dumbbell wokhulupirira wotchuka m'mayiko ambiri otukuka. Thiabendazole angagwiritsidwe ntchito zonse monga m'mawa thupi, komanso maphunziro zonse magulu osiyana minofu.

Makalasi kwa akazi

Akazi dumbbell Zochita adzakhala zambiri ang'ono ndi toned. Iwo ali zingapo zochititsa - zotsatira wamkulu amapereka kokoka bwalo ndi lalikulu chiwerengero chokwanira cha kubwereza (kuzungulira 15-20). Mu tsiku lina za maphunziro, ndi zofunika kuchita Zochita kwa minofu zonse za thupi ndi dumbbells sayenera kuchisenza. Kwa amayi, waukulu maphunziro mfundo akhale mkulu mwamphamvu maphunziro, chifukwa ndi chibadwa ali Hardy kwambiri.

Dumbbell Zochita kwa amuna

olimbitsa Dumbbell amuna imatsogoleredwa onse kukhalabe minofu kamvekedwe, ndi kumanga-mmwamba minofu mu kufanana ndi moto mafuta owonjezera. Nthawi zambiri, cholinga cha munthu wamkulu ya minofu misa, ndipo izi zimafunika ankawonjezereka dumbbell. Choncho ndi zofunika kuti amuna zipolopolo collapsible ndi zikondamoyo zokwanira owonjezera.

Iwo ali bwino kuchita mitundu yosiyanasiyana ya maphunziro. Mwachitsanzo, munthu wodzipereka kwa akamachita maphunziro kwa minofu ya thupi chapamwamba, pamene ena - chifukwa pansi. Chotero kupatukana adzakhala zothandiza kuwonjezeka minofu misa.

Maphunziro patapita zaka 40

Zitatha zaka makumi anayi zakubadwa munthu adzera akunja, ena kusintha kuyamba mu thupi lake. Choncho, kaphatikizidwe mlingo testosterone kwakukulukulu akutsikira, ndipo izi kumatanthauza ndi kuwonongeka kwa kamvekedwe ka minofu ndi ambiri thanzi. munthu likuipiraipira ndi kugwa kugona dzuwa, ndipo m'mbuyo kagayidwe, kotero kuti thupi wayamba kusunga mafuta mbali.

Dumbbell wokhulupirira kuti amuna a zaka zoposa 40 umalimbana kubwezeretsa oyenera misinkhu m'thupi ndi thanzi akukhudzidwira. Iwo normalizes kugwira ntchito machitidwe onse limba, makamaka mtima. maphunziro mwadongosolo ndi dumbbells kungakupatseni kuonjezera kutalika ndi khalidwe la moyo wa munthu aliyense, kaya akhale a msinkhu.

Zovuta Zochita dumbbell

Masiku ano, pali mazana a magulu osiyanasiyana amene angathe kuchitidwa ndi dumbbells ntchito inayake minofu gulu. Zamasewera Amethodisti zikugwira amene wapangidwa izi Zochita maofesi dumbbell cholinga zolinga zosiyana. Ena mwa iwo tilalikira m'nkhani ino.

M'pofunikanso kukumbukira kuti m'pofunika mokwanira sankhani dumbbell kulemera ndi chiwerengero cha kubwereza zikudalira pa chikhalidwe thupi lanu ndi cholinga mukufuna kukwaniritsa. Isanayambe maphunziro onetsetsani kuti konzekera, kupewa choipa zotheka. Mukalola kutentha mpweya, kutsegula zenera chipinda anali kumafika wa oxygen.

An akonzedwa chitsanzo chabwino zokambirana akanakhoza kuyang'ana ngati izi:

1. Maphunziro pa thupi m'munsi:

• Anyonyomala zolemera pa mapewa / mbali ya thupi - waika 5 akubwereza 10-12.
• lunges Multidirectional ndi dumbbells / kuyenda lunges - waika 3-4 ya kubwereza 10.
• Zizoloŵezi - waika 3 kubwereza 12.
• Zabwino pa zala zako - waika 3 15-20 kubwereza.

2. Maphunziro thupi chapamwamba:

• Link dumbbell / zomvetsera dumbbell mu otsetsereka - waika 4 akubwereza 10-12.
• Pachifuwa Press atagona / dilution - waika 4 akubwereza 10-12.
• Mahy dumbbell laterally ataima / mu linapendekeka - waika 3 akubwereza 12-15.
• Kupinda Mkono dumbbell - waika 3 10-12 kubwereza.
• Extension Mkono dumbbell kanthawi atakhala chifukwa mutu / mu otsetsereka a / kunama - waika 3 10-12 kubwereza.

Musati mwachimbulimbuli kutengera zovuta. Ichi ndi chitsanzo cha munthu wa njira zambiri maphunziro. Sankhani Zochita amene ali yabwino ndi oyenera inu. Yesani nokha inu ankakonda masewera olimbitsa thupi ndi dumbbells. Kapena kubwera ndi zawo.

Chinthu chachikulu - ndi kuchita masewera olimbitsa thupi ndi kusintha nthawi, kapena mawonekedwe a awo kukhazikitsa, kotero kuti minofu angathe kugwira ntchito ku kumathandiza kupeza ngodya zosiyanasiyana.