Kodi kuchotsa mimba mafuta kudzera masewera olimbitsa thupi?

Kuganiza, momwe kuchotsa mimba mafuta, atsikana ambiri amatumizidwa nthawi yomweyo masewero olimbitsa thupi, ndipo akatswiri amalangiza kuti kuyamba akatembenuka manambalawo kwa atolankhani. Popeza minofu m'mimba pa moyo watsiku ndi tsiku, mosiyana ndi magulu ena, pafupifupi osati anakhudzidwa, maphunziro masewero olimbitsa ayenera kuphimba ndi pachimake atolankhani, ndi ntchito ziyenera zalimbikitsa tcheru. Kupeza dongosolo akulu m'dera m'mimba - chinsinsi kupeza lathyathyathya m'mimba, chifukwa ngakhale akazi Taphunzira mu malo omasuka wopanda zachilengedwe corset mimba akuyamba sag, kulenga makutu unsightly.

Malangizo kuchotsa mimba mafuta monga akugwedeza atolankhani malinga ndi malamulo, ndipo wolakalakika poyamba ndikuganiza, kodi masiku ndi maola yeniyeni mukufuna kuchita Zochita ogwira kuti lathyathyathya pamimba. Ayamikira mmene kutulutsa m'mimba, zinthu zochita m'mawa, mu wotentha thupi mafuta amapezeka mofulumira kwambiri, ndi kamvekedwe ka minofu Ufumuyo tsiku lonse. Komabe, pambuyo maphunziro pasakhale maola awiri, ndipo pambuyo nkhomaliro kupeta atolankhani sangatero, kotero muyenera kusankha chinthu chimodzi - kaya chakudya kapena thupi.

Features Zochita: Kuganizira mmene kuchotsa mimba mafuta, onani mawonekedwe a pamimba, pagalasi ndi kuganizira zomwe zotsatira mukufuna. Mwachitsanzo, kuthetsa oumbidwa mimba adzafunika ena olimbitsa thupi komanso chifukwa chotentha thupi mafuta pamimba kungafune ndi zochita zosiyana kwathunthu. Malangizo kutulutsa mmwamba minofu ya pamimba, kusamalira kukhazikitsa maphunziro apadera pa kulozetsa benchi, zomwe zinachitikira kuphedwa zolondola adzapereka wokongola "midadada" m'malo mwa mafuta.

Miyendo ayenera wotetezedwa pamwamba pa benchi, kenako kuchita masewera olimbitsa thupi lotchedwa "kupotoza", kupewa zolakwa wamba. Komabe, kuukitsa torso m'mabondo ndi ndiye kuchepetsa izo mmbuyo ndi inefficient kwambiri, chifukwa ngati kuchita kukhazikitsa yokha atolankhani pafupifupi sasintha, ndi kuukitsa thupi opangidwa ndi minofu intercostal. Kumvetsa mmene kuchotsa mimba, akhoza kukhala woyamba mchitidwe pang'ono, ntchito kugwedezeka atolankhani si anapambutsa, ndi yopingasa benchi.

Amayikanikiza manja ake pamene akugwedeza pa benchi osindikizira thupi, ndi kukweza miyendo kotero kuti ali ndi makona a madigiri nainte kwa torso ndi. Pamene magulu pa masewera olimbitsa thupi - makamaka pamene anatola, m'pofunika kuganizira zochita zawo ndi pa atolankhani. Musaiwale za oblique ndi lateral minofu m'mimba, popanda kulimbitsa thupi zonse kuti amalephera kupeza wokongola "cubes".

Mukhoza kugwiritsa ntchito zolimbitsa ina yosavuta ndi benchi. Kukhala pa benchi, kukonza mapazi ntchito thandizo, ndiyeno atatsamira m'mbuyo kotero kuti mutu pansi, yochulukirapo pang'ono mu udindo uwu ndi kutuluka pang'onopang'ono. Njira iyi ndi kuchitidwa mosathamanga pang'onopang'ono, koma ndi nthawi zingakhale pang'ono kwambiri, akhomere manja kumbuyo kwake mutu wake m'linga.

Mawuwo: Poganizira malangizo kuchotsa mimba mafuta, onetsetsani kuti tiyandikire ntchito mu zovuta, chifukwa sikokwanira TV aliyense ikukoka yokha kapena yotopetsa zakudya popanda thupi. Muyenera kuiwala za kudya, adye amtengo ndipo nthawi kuphunzitsa minofu abdominals, komanso mwachangu kwambiri chinkhoswe. Musaiwale kuti minofu yokha ophunzitsidwa ungapsereze pazipita zotheka chiwerengero cha zopatsa mphamvu ndi kuonjezera kagayidwe kuthandiza makumi awiri mphindi m'mawa lumpha. Onetsetsani kuti accustom yekha nthawi zonse kukhala contractions minofu m'mimba, umene tichotse chizolowezi oumbidwa m'mimba mwa mwachizolowezi boma omasuka ndiponso kudzakuthandizani kukhalabe yachibadwa kamvekedwe m'mimba.