Kodi kutenga kulemera gainer popanda mavuto kwa thupi?

Masiku ano, pali zambiri zosiyanasiyana mphamvu makampani, koma ambiri a iwo musataye zotsatira kuyembekezera. Chinthu ndi woyambitsa wothamanga akhoza kusankha ufulu masewera zakudya kuti adzapindula ndi ankafunila zotsatira zake.

Kodi tingadziwe kusankha mphamvu? Ndi wokongola yosavuta. Ngati ndinu wokhala wothamanga kapena ndikungofuna kuti kumangitsa minofu, kuwonjezera minofu misa, thupi lanu kuti mpumulo, ndi bwino kugwiritsa ntchito Gainer. Kumene, iwo amasiyana mzake, ndipo aliyense ntchito zolinga zosiyana. Atasankha lamanja kulemera gainer, zikuchokera zinthu zomwe ndi bwino yoti msonkhano wa thupi lanu, kuyamba zovuta kuzichita. Koma musaiwale kusankha ndi gainer bwino chifukwa misa akulembedwa - yekha theka nkhondo, koma kuti mukudziwa momwe kutenga gainer ndi zimene Mlingo - ndi tsogolo lowala.

Nthawi zambiri, masewera zakudya zikuphatikizapo wambirimbiri chakudya mapuloteni. Ngati ife kulankhula za zonsezo, ndi Gainer akupanga 20 kuti 45% pa mlingo, ena zakudya masewera akupanga chakudya, mavitamini ndi zowonjezera osiyanasiyana okhala creatine ndi kwa amino zidulo.

Ngati inu mukudziwa momwe kutenga gainer, kuti asaphe thanzi, ndiye inunso kulandira zotsatira za "zimam'patsa masango" - khalidwe la thupi, imene akatumba onse a thupi pambuyo kulimbitsa thupi mwamphamvu ndi otopa, ndipo thupi amatha kuyamwa chakudya kwambiri kuposa ochiritsira katundu.

Creatine m'pofunika kusiyanitsa iliyonse lili mu kapangidwe kake chakudya osiyana. Ngati mukufuna kuwonjezera kulemera, ndi gainer yabwino misa akulembedwa adzakhala mmodzi ozikidwa pa osakaniza chakudya ndi zigawo mkulu glycemic mphamvu. Kodi kutenga gainer anasonyeza malangizo apadera ali phukusi. Transoms chofunika kulemera ndi chifukwa kuwonjezeka amphamvu kuchuluka kwa shuga m'magazi. Gainers munali pang'ono chakudya ndi zinthu glycemic ntchito ya minofu misa youma. Amenewa zimatheka chifukwa kuwonjezeka pang'ono kuchuluka kwa shuga m'magazi, koma awasungira kwa nthawi yaitali.

Akunena zoona kuti aliyense akulangizidwa kutenga Creatine, makamaka amene timakonda corpulence. Kodi kutenga gainer mu zochitika monga zafotokozeredwa malangizo, zazikulu ulamuliro okhazikika. Pankhani ya sanali kugwilizana ndi phwando olondola a zakudya masewera, minofu m'malo mafuta, inu mukhoza kutenga mafuta abwino. Anthu amene ali wochepa thupi chithunzi - kuopa chilichonse.

Musaiwale kuti gainer - uwu si kusinthanitsa mabuku a kadyedwe ndi Kuwonjezera kufufuza zinthu zothandiza, kotero zotsatira wapadera sizingatheke popanda chakudya wathanzi. Chiwerengero cha osakaniza analandira pa nthawi ina sayenera upambana 100 - 150 magalamu, chifukwa thupi singakwanitse kutenga zinthu zonse zothandiza kuti adzamasulidwa pa nthawi mwa njira yachibadwa. Kulandira ufa ayenera mumalimbana nacho blender kapena chosakanizira ndi mkaka, ndi postprandial chakumwa.

Titamaliza kudya, masewera zakudya adzakupatsani mphamvu mphamvu, ora kenako inu mukhoza kuyamba kuphunzitsa molimba. Sikuti kupanga inu kudikira nthawi yaitali. Pambuyo zolimbitsa yovutayi, kutenga osakaniza kachiwiri kubwezeretsa mphamvu ntchito. Nthawi zina gainer kudzachitika ngati kotunga zina mphamvu, nthawi zina sikutheka kudya chakudya wathanzi Kukuthandiza Anthu Odwala.

Gainer osati kulimbikitsa chitukuko cha minofu misa kuwonjezeka thupi, koma limaperekanso mkangano wa mphamvu kwa tsiku lonse. Ndipo kumbukirani kuti ntchito bwino zakudya masewera sizidzawapweteka thanzi lanu, koma Mlingo kwambiri kungachititse kuti kunenepa wa chamoyo wonse.