Ndi angati Kankhani akuluakulu inu muyenera kuchita tsiku ndi tsiku?

Ndi angati Kankhani akuluakulu muyenera kuchita tsiku lililonse - kuti ndi funso kuti chidwi aliyense amene anaganiza zopita ku chifukwa masewera.

Ubwino Kankhani akuluakulu

Kukankhira akuluakulu - ichi ndi chimodzi mwa ntchito kwambiri mosalekeza. Posambira kungakhale muyezo ndi opepuka; ngati n'koyenera, n'zotheka M'malo mwake, kusokoneza iwo. Mukhoza kusintha katundu kuti agwirizane anu zosowa ndi mwayi. Sikutanthauza zida aliyense, inu muyenera danga pansi, limakupatsani kuika mu utumiki wa m'litali. Pamene mphamvu wanu wayamba kukula, mukhoza tsiku lililonse kuchita zambiri Kankhani akuluakulu. Akukhulupirira kuti nambala abwino - zana. Kodi izi ndi zoona?

Ndi angati Kankhani akuluakulu muyenera kuchita tsiku ndi tsiku?

Zingakhale yabwino kusankha wozungulira chiwerengero zazing'ono monga makumi awiri, makumi asanu kapena zana Kankhani akuluakulu, koma choonadi zambiri zovuta: lililonse ndi mlingo yake maphunziro, kumene zimatengera mphamvu ya kuchita masewera olimbitsa thupi. Ngati inu kuyambira basi thupi, kusankha pang'ono kuyamba. Mwachitsanzo, pushups asanu ndi njira yangwiro kuphedwa adzakhala inu njira yabwino. Ngati mungathe popitilira apamwamba mlingo wa maphunziro masewera, mukhoza kusankha makumi awiri, makumi atatu kapena kubwereza zana. Monga moona chimatanthauza nokha zimene ndi msinkhu wanu olimba thupi kudziwa kuchuluka akadakwanitsira.

Khama la nambala abwino

Kuti tipeze angati Kankhani akuluakulu muyenera kuchita tsiku ndi tsiku, muyenera loyamba la onse kupeza ngati mukuchita iwo molondola. Chophweka njira kunyenga ndi kulola thupi kutenga malo bwino kwambiri kuti angapo kubwereza. Muziganizira mmene nsana wanu molunjika ndi kugwa mu aliyense Kankhani-mpaka mlingo anakhumba pang'onopang'ono kenako mokoma kukwera. Pambuyo kuti muyenera kuganizira cholinga chanu ndi. Ngati mukufuna kwambiri ndi kumanga minofu, muyenera kukhala chinkhoswe mpaka kutopa ndi. Izi zikutanthauza kuti muyenera kupitiriza alimbikire bola ngati manja anu sudzapereka inu thandizo. Ngati mukufuna kukhala saizi, muyenera kuchita njira zingapo ndi Zochita ochepa. Yambani ndi kudziwa malire mphamvu zako, kenako kuchita reps awiri ndi masewera olimbitsa zochepa. Ndiko kuti, ngati inu mungakhoze kuchita twente-faifi Kankhani akuluakulu, kuchita makumi awiri ndi zitatu mu njira ziwiri, napuma pakati pawo. Pakapita masiku angapo, kuwonjezera kuchuluka kwa thupi. Zochita zina kuchita tsiku ndi zovuta, koma Kankhani akuluakulu omwe si bwanji. Chinthu chachikulu - onetsetsani kuti mwasankha kuchuluka akadakwanitsira kwa mphamvu zawo ndi kugawana zonse tsiku ndi tsiku.

Kusintha maphunziro

Kankhani akuluakulu angathe kuchitidwa mu njira zingapo. Mukhoza kusankha tingachipeze powerenga Baibulo, buku deta ndi kuyandikira kwa manja kapena M'malo mwake, ndi manja kwambiri kuchepetsedwa. Yachiwiri amachititsa mavuto zazikulu triceps, ndi wachitatu - minofu ya mapewa ndi chifuwa. chiwerengero cha kokoka aliyense wa mitundu angakhale osiyana, ichi ndi chifukwa mmene chitukuko cha magulu akutiakuti minofu. Yesani kugwiritsa ntchito yophunzitsa wanu wokhulupirira osiyana, nthawi zonse zipangizo ndithudi - zonsezi adzalola kulimbitsa minofu yanu ndiponso kuchita zambiri kukankha akuluakulu. Ngati cholinga ena, zikuthandizani inu angatani kuti athe. Zilibe kanthu kuti kaya lidzakhala khumi kapena zana Kankhani akuluakulu, cholinga ananena amathandiza kuganizira ndi zotsatira mofulumira. Komanso, nthawi yomweyo zindikirani patsogolo ndi angatsatire chitukuko cha mphamvu zawo kuti amapereka mphamvu. Mwachidule, mmene pushups zambiri zoti tizichita tsiku ndi tsiku - ndi funso limene muyenera ndithudi kusankha nokha ngati mukufuna bwino masewera.