Kodi kutenga pitching? chithunzi bodybuilders

Ojambula - ntchito zimasangalatsa ndi zothandiza osati kwa thupi, koma moyo. Osati popanda chifukwa, zamaganizo ambiri amati osangalala kokha munthu amene ali mawonekedwe labwino. Apa ife tikhoza kukumbukira mawu wosafa "wathanzi thupi - wathazi". Zonse izi ziri zowona, ndithudi, koma onse amene mukugwira nawo masewera, komanso anthu amene ali ndi chidwi ndi masewera apadera, muyenera kudziwa kuti ojambula ali zobvuta zake ndi mafelemu awo, mtanda umene osavomerezeka zivute zitani.

nkhani Popular

Anthu ambiri amachita chidwi ndi funso: kodi pitching? M'mawu ena, anthu ena apeze minofu misa ndi kuonjezera mphamvu minofu? Kodi amatha pogaya yekha abwino amenewa, thandizo analipodi? Mahomoni? Chilimbikitso? The bwino mu chakudya? Yankho lake ndi losavuta ndipo nthawi yomweyo zovuta zokwanira - muyenera zonsezi pamwambapa. Ndithudi, kumanga zikuluzikulu minofu misa ndi ntchito pambuyo chithunzi mpumulo, muyenera kutsatira zofunika zina, kuphatikizapo zosiyanasiyana zinthu - kuchokera chakudya choyenera kuti ndi njira zina maphunziro. Zonsezi Tidzafotokoza dongosolo.

kugwirizana

Pakuti aliyense panjira ojambula ndi ojambula ayenera kwenikweni kukhala cholinga chimodzi - kugwirizana. Izo ziyenera kukhala mu mode chakudya, kugona thupi. Nkofunika kukhala zogwirizana chizolowezi bwino gulu la tsiku awo, mwinamwake kudzakhala kovuta kupita patsogolo. Izi, poyamba, kumabweretsa kudziletsa ndi luso kukonza moyo wawo onse.

kumvetsa cholinga

Kuti tiyankhe funso mmene kutenga pitching amene akufuna kutero, muyenera kudziwa ndendende zimene mukufuna kukwaniritsa - kwangochepetsako pang'ono chabe kuti apeze minofu misa ndi kukonza chifukwa, kapena kwa zaka zambiri kukula ndi kukhala ngati bodybuilder akatswiri? Zikatero mukufuna pang'ono zokhumudwitsa - osati aliyense tingathe munda wa munthu wothamanga akatswiri. Koma zambiri ndi wekha nthawi sikuthandiza, chifukwa thanzi la munthu zimatengera yekha yekha. Ena anadzamo ojambula ndi ojambula kunyong'onyeka, ena mwa kufuna kuona zotsatira weniweni, ena ndikungofuna kukhala athanzi. The zifukwa zambiri, koma cholinga onse - wina.

boma

Njira minofu ikukoka zambiri akuyamba ndi kudya zakudya zopatsa nthanzi - zifunika kadzutsa, nkhomaliro ndi chakudya, pakati muli azidyera limodzi. Ndipo ngati inu simutero zambiri amuna ndi mavuto, bodybuilders, akazi ayenera kusamala - m'pofunika alibe kwambiri, ndipo nthawi zambiri. Zothandiza kwambiri adzakhala mode imene pakati chakudya adzatenga maola asanu sikisi kwa intervals izi nthawi anaikapo zokhwasula-khwasula.

maphunziro

Ndiye - maphunziro. Ntchito maphunziro phiko bodybuilders ndi osiyana kwambiri ndi anthu okonda, koma chinthu chimodzi apo. Aliyense anasankha ojambula, mulimonse, izo ziyenera kuthana ndi chitsulo ndi zolemera. chipangizo anu ikukoka minofu akhala n'kovuta kwambiri, monga kukula lenileni la masewera. Kawirikawiri mu nthawi maphunziro choyamba, amene kumatenga kwa zaka limodzi kapena awiri, othamanga adziwe Zochita zikuluzikulu zolemera zina. Nkofunika kupewa maphunziro Zochita kudzipatula, kutanthauza anthu amene umalimbana ndi elaboration minofu payekha. Poyamba, muyenera nthawi zonse amachita chitukuko cha magulu onse minofu, ndi chaka kapena ziwiri mukhoza kuyamba Zochita wapadera.

chakudya chapadera

Mphamvu bodybuilder - komanso chofunika kwambiri item mu mapangidwe moyenera wochita mpikisano. Pamafunikanso zosiyanasiyana mavitamini (B ndi E) ndi mchere, komanso okwanira kuchuluka kwa mapuloteni. Ndipo, ndithudi, thupi ayenera kulimbitsa chofunika kuchuluka kwa madzi, mwinamwake izo kuthana ndi vuto losowa madzi m'thupi, osati asidi lactic. Komanso, bodybuilders, ndipo bodybuilders makamaka akatswiri ayamba zosiyanasiyana zowonjezera masewera kwambiri Kuonjezera cangu pophunzitsa ndi imathandizira njira catabolic kuti ukule ndi mtima minofu. Kuyenera anawonjezera kuti, mosiyana ndi mankhwala zina zosiyanasiyana, masewera mulibe zinthu zoipa M'malo mwake, zosakaniza zonse zachilengedwe. Kumene, muyenera kudziwa pamene kusiya pamene ntchito.

Akazi Sports

Bodybuilders Akazi nkhani osiyana nkhani. Wina sakondera iwo, wina M'malo mwake, mowona mtima wokondwa dona ndipo akhoza kuyang'ana kwenikweni amphamvu. Pano, monga iwo amati, kukoma ndi mtundu ... Koma musaiwale kuti thupi wamkazi zoipa kumva katundu wolemera kwambiri, ndi ntchito ambiri anachita-othamanga amuna, atsikana ndi amayi akuchita mosiyana chifukwa chosankha anatomical kusiyana kapangidwe ka thupi.

Age & Thupi Building

Ine ndiyenera kunena kuti bodybuilders mu ukalamba mokongola zabwino, ngakhale anthu amakhulupirira kwambiri kuti kuyandikira kwa ukalamba, "minofu kukhala flabby ndi idachotsedwa." Ndipotu si. Ngati si kuponyera kulimbitsa thupi ndi kusunga wathanzi ndi yogwira moyo, imene unyamata wake, angakhale atakalamba sadzakhala ndi mavuto alionse ndi thanzi kapena ndi maonekedwe.

Alibe zolinga? Kodi njira bodybuilders zithunzi yang'anani zomwe tazikonzeratu m'nkhani ino si mkangano yokwanira kuganizira mofatsa za mawonekedwe ndi thanzi?

zosangalatsa

Mwa njira, pali mfundo ina imene ayenera kumwedwa nkhani - Maphunzilo mkombero ayenera lifanane ndi mkombero tchuthi. Kuti ndi ntchito yambiri kunja, muyenera kupeza mpumulo wabwino, kupereka thupi mwayi pokonza mavitamini momasuka kudya ndi kumwa, kuthana ndi njira catabolic ndi kupereka chizindikiro kwa minofu kukula. Ngati kwambiri ndipo nthawi zambiri kwa thupi, inu kupeza mavuto ndi mavuto kuthetsa kuti nthawi zina amakhala ovuta kwambiri. Otchedwa "akupera", ndiko thupi kwambiri, nthawi zambiri kumayambitsa ndondomeko osiyanitsidwa m'minofu - iwo ndichepe, nsalu ya olumala mu iwo, zikhoza kuyambitsa kutupikana. Kumene, endomorphs ndi mesomorph (anthu ndi thupi sekondale ndi wandiweyani) sali makamaka kuopseza, koma kwa ectomorph (woonda kumanga), vuto limeneli akhoza kukhala zoopsa.

Izi ndi yankho ku funso cha mmene angakhalire ndi pitching. Kumene, anthu ambiri masewera pamene kale akwaniritsa bwino ndithu pa mlingo ankachita masewera. Komabe, ngakhale anyamata awo mpweya amene samenya nawo mpikisano mlingo dziko, koma chinkhoswe mu masewero olimbitsa thupi, pa msewu kapena kunyumba, ndi chitsanzo chachikulu cha mmene mungakhalire kukwaniritsa toned ndi mpumulo kanjedza kunyumba otchedwa.

Zoipa zoopsa zina

Ife kudziwa pa pitching othamanga ena. Palinso njira yosavuta kumanga minofu - koma ndi owopsa nayenso. Mwina, kulibenso munthu wotereyu amene sanamve za mankhwala ndi ofanana zina mankhwala. Amachita minofu monga chothandizira amphamvu, kukakamiza iwo kukhala mu nthawi yaifupi. Mwachibadwa, si wopanda matenda. Ngakhale bodybuilders odziwa akadali analangiza kumanga kwambiri ikuyendera ndi kuthera awo - ndi ku lingaliro limeneli panonso, ndipo amasangalala kudziŵa kuti anamanga nokha chithunzi cha maloto awo.