Press pa mowa: loto la mkazi aliyense pa 'mavu' m'chiuno ndi lathyathyathya mimba kwenikweni

Nkhani umoyo ndi mawonekedwe nthawi yomweyo thupi wokongola amuna onse kamodzi pa moyo wawo. chidwi linaperekedwa kwa atolankhani kupanga. Patapita pamimba lathyathyathya - ndi wokongola, koma ngati muli ndi mpumulo pang'ono allocated, ndi kutalika kwa ungwiro.

akazi ambiri amakhulupirira kuti pali bala yopingasa kwa kugonana wamphamvu. Komabe, siziri choncho. Fomu atolankhani pa mowa ndi kuchepetsa m'chiuno sitingakayikire woipa kuposa kuchita akonzedwa zokambirana pansi kapena simulators ena. zolimbitsa uliwonse umene unachitika pa mowa, kuti thupi ndi wokongola kwambiri ndi athanzi. Kuwonjezera pa atolankhani wokongola bwino kaimidwe, ndi ntchito magulu onse minofu, kulemera owonjezera osafunika msanga akachokapo.

Monga kale anasonyeza, atolankhani pa mowa aumbike bwino. Nkhani anafotokoza Zochita ambiri ndi yosavuta kwa atolankhani pa bala, pamaso kuchita kuti mukusowa ofunda wabwino, kupanga ndi anaŵerama kutsogolo, kumbuyo ndi mbali.

Poyamba - kuwuka kwa mapazi, atapachikidwa pa mowa. Poyamba, muyenera kuchita zochotsa miyendo ndichotse pa maondo, m'tsogolo - mungayesere atamva mwendo molunjika ku mlingo woyenerera. Katundu pazipita pa atolankhani awongola pamene kukweza miyendo m'mwamba mowa. Ngati Nyamulani akufunitsitsa miyendo pa maondo, ndiye muyenera kuonetsetsa kuti maondo anu pafupifupi unkagunda pamtima. M'pofunika kutsatira mpweya, ndi kupuma pamene akukweza. Ntchitoyi ntchito mmunsi mwa atolankhani, katundu wokwanira ali minofu rectus abdominis, kunja oblique minofu, ndi chiyambi cha gulu - pa rectus femoris.

Pakuti ntchito Mkhalidwe zolimbitsa thupi ili ndi zofunika kuonetsetsa kuti pamene kukweza miyendo osati kugwedezeka thupi, ndi miyendo okha kulera ndi mphamvu, ndipo si buildup ndi pang'onopang'ono kuchepetsa mphamvu kukanikiza popanda kugwetsa. Pokhapokha ngati zinthu zotsatirazi payload kwa atolankhani idzachitike onse pa kuukitsidwa kwa miyendo, ndipo pamene adatchithisira.

Lezani wachiwiri - kusonyeza minofu oblique. Koyamba malo, monga mwa ntchito choyamba, koma Nyamulani mwendo zimapangitsa pang'ono pambali. N'zachidziwikire kuti ayenera kutulutsa. Ndi kukatsiriza mapazi zochotsa patsogolo.

Ngati mukufuna kuchita Zochita kupitiriza kapamwamba mofulumira kwambiri manja wotopa, mungathe kugwiritsa ntchito zomangira. Koma m'tsogolo m'pofunika vuto la kufooka kwa manja ntchito zochulukitsira kulimbitsa thupi.

Lezani lachitatu - osakaniza mwendo molunjika zikutipatsa ndi wokhotakhota. Choncho, kodi kubwereza khumi ochiritsira chimakweza mwendo pa bala, ndiyeno - osapumulira, kubwereza 10 mu mawonekedwe zopotoka. Kusokoneza ntchito yonseyi ndi kutsiriza kubwereza isanu mbali iyi ndi zisanu - mu ena. Njira iyi ndi othandiza kwambiri thandizo koma mawonekedwe zolondola, kutentha mafuta.

Pang'ono anapuma tingapite kwa ntchito chachinayi, limene ndi gulu zokambirana malo amodzi. kugwira njira yosavuta - atolankhani pa mowa anatenga lochedwa pa bala ndi miyendo molunjika, ndiye miyendo anawuka kwa madigiri 90 kuti thupi. Katundu pa atolankhani zimadalira nthawi ya mbali zochita. The chikhalidwe chachikulu - amakhulupilira ngati n'zotheka iliyonse siteji ya kukhazikitsa zovuta izi. Ndi zolimbitsa wabwino kumalimbitsa m'munsi kumbuyo.

Kwa amene ayenera kunyadira olimba pamoyo, pali ntchito chachisanu, yomwe imapereka malo kuyambira - atapachikidwa pa mtanda yopingasa pa mapazi ndi mawondo ndichotse pa bala yopingasa. Press pa alili bala pa kuwuka kwa thupi kwa maondo, elbows wokhudza.

Kotero, tsopano munthu aliyense amene amafuna kubweretsa thupi lake boma abwino, zimaonekeratu bwanji kutulutsa mpaka atolankhani pa bala, ndicho, pafupifupi bwalo.

Zabwino, kuleza mtima ndiponso kupirira!