Zochita kukula. Yesani izo, inu bondo!

maphunziro anthropological kuti munthu, kusinthika, pansi kusintha zosiyanasiyana. Izi zinaonetsera kukula kwa mwamuna. nthawi yathu amakhala ndi mathamangitsidwe ndi m'badwo lero ndi kuposa msinkhu ndi kukula kwa m'badwo wa nthawi yapita. Kuti tichite zimenezi, pali zifukwa zingapo: umisiri wamakono zosiyanasiyana za sayansi ndi umoyo, kusintha mlingo wa zaumoyo ndi moyo ambiri, kuchuluka chuma, etc. Mofulumira amakhudza achinyamata pa unamwali awo, pamene thupi ikukula mofulumira.

Panthawi imeneyi, pa chitukuko yachibadwa kumafuna moyo wathanzi ndi zisathe. Nkofunika kutsatira mfundo zotsatirazi:

• kalata yomasulira zosiyanasiyana zizolowezi zoipa;
• malamulo osavuta ukhondo;
• zolimbitsa kuvomerezedwa kapena zolimbitsa thupi.

Chifukwa, mlingo olondola a katundu malo amodzi ndi zazikulu kulimbitsa mafupa ndi kuwathandiza kukula bwino. Pa mapangidwe thupi komanso zotheka bwino yoti kukula kwa maseŵerowo. Azipereka kwa kuchuluka kwake ndi kuthandiza thupi kukula mofanana. Inu simungakhoze adatengedwa kwambiri thupi wovuta, iwo nawonso, mwina mwake kwa m'mbuyo kukula kwa chamoyo.

Ambiri yabwino thupi kukula - ndi kutambasula. Kuti tichite zimenezi, simuyenera kupita ku gyms mtengo. Nail wamba nyumba kapamwamba ndi chinkhoswe pa tsiku lililonse m'mawa ndi madzulo. Kokani akuluakulu - ndi thupi kukula anthu, mukhoza kuchita pa mowa. Yesani kuchita nawo momasuka (ulesi) boma. Ndi nthawi Kuonjezera cangu ndi nsana wanu kusangalala nawo mawomboledwe mwa mavuto ku chimbale intervertebral.

Iwo amagwira ntchito yofunika kwambiri kwa kukula zokambirana mu mawonekedwe a kudumpha. Komanso onse a kokoka mawonekedwe a ufa, otsetsereka za thupi mbali ndi patsogolo ndi luso kuwalimbikitsa kukula. Makalasi masewera monga kusambira, zamijaha, volebo ndi mpira makhoti amatha ndithu kusonkhezera kukula chifukwa mkwiyo analidi m'kalasi pa zone kukula.

Zochita kukula anthu - si zonse zimene anachita, ndi cholinga kuti akhale apamwamba. Kuumitsa, kutikita, kugwiritsa ntchito mankhwala matenthedwe (mitundu yonse ya misonkhano kusamba, kusamba ndi zina zosiyanasiyana, etc.) yambitsa mu thupi kugaya bwino chakudya. Zogwiritsira Zimene kuonjezera kutalika, angathe kuonjezera kuti 25%.

Tikumbukenso kuti ena Zochita kwa kukula mukufuna kuchita, iwo ogwira ali mwana. Ndi zaka, kutha kulimbikitsa chizindikiro ichi yochepa.

Taonera kale kuti njira yolondola ya moyo zidzathandiza munthu kukula. Pankhaniyi, onetsetsani kulabadira chakudya kuti mudye. Ziyenera kukhala wophweka, wathanzi ndiponso wathanzi mu zikuchokera Mkhalidwe.

Kuwonjezera pa pamwamba, ife azipereka Zochita osavuta koma ogwira mtima kukula. Tiyenera kuyamba ndi kulimbitsa thupi losavuta: kuyenda, kuwala zochangamutsa Zochita kwa minofu zonse za thupi, pa mapeto a lumpha mwachidule. Ndiye kuti mwakonzeka kuti uzichita zovuta.

1. Musataye khoma, kukoka, kukwera pa tiptoes kwa mzere kungoganiza. Yesani pamene kwathunthu woongoka.
2. Kukokera mmwamba manja anu ndi kupita ku thupi lonse la iwo, ndiye mwadzidzidzi kudalira mpweya ndi zikugwedezeka mphindi zochepa uku.
3. Atapachikidwa pa crossbar ndi anatenga miyendo pambali. Panthawi imeneyi, muyenera kukhala omasuka kwathunthu.
4. Kulumpha mmwamba pa malopo, alternating miyendo. Pankhaniyi, yesani ngati kuli kotheka kulumpha mmwamba.
5. Supine mu malo msinkhu, alternately maondo pa maondo mopendekeka ndi madigiri 45.

Kumbukirani, zimene amachitira kuonjezera mukufuna ntchito, iwo uyenera kubwerezedwa nthawi zambiri ndi osakaniza ndi miyeso pamwamba zina.