Kodi kutulutsa mpaka m'makina mwezi watha

Chilimwe - nthawi yodabwitsa pamene anthu ambiri angakwanitse potsiriza kuponya ofesi wotopetsa ndipo pitani kutchuthi kwa nyanja wofatsa, dzuwa kutentha ndi Zopatsa latsopano. Monga ulamuliro, tchuthi ambiri akuyang'anira kuti muzioneka bwino pa anyamata, amene n'kofunika kwambiri komanso chinamanga thupi amawapopa. Komabe, popeza ochepa kwambiri la alendo amaganiza za izo zisanachitike, munaganiza kuti maonekedwe a matupi awo si zabwino, pa nthawi imene tikiti amatsogozedwa, kuti pafupifupi 4-5 masabata isanafike holide. M'nkhaniyi, ife kukusonyezani mmene kutulutsa mpaka m'makina mwezi wathawu.

Choyamba, ndi ntchito yathu kuchenjeza owerenga kuti monga minofu ina, atolankhani zimatenga nthawi zina kusintha mawonekedwe awo ndi kulimba. Musati tizidalira chakuti Zochita zonse za kanema kapena nkhani yakuti "mmene kutulutsa mpaka m'makina mwezi wathawu," ndendende masiku makumi atatu, mudzaona analandiridwa cubes. Pali mafotokozedwe angapo chifukwa chake izo sizidzachitika: choyamba, atolankhani akhale pansi wosanjikiza mafuta, ndi ngakhale iwe kutulutsa kuti kuuma zida zake, simudzaliona zotsatira looneka ngati minofu zalembedwa angapo masentimita mafuta. Kuwotcha mafuta mothandizidwa ndi kugwedezeka atolankhani mulibe bwino, pamafunika zolimbitsa chosiyana. Kachiwiri, ngati minofu ina, atolankhani ndi chinawonjezeka ndi otchedwa mabvuto yaying'ono - Ndipotu, ndinu pang'ono Yosefera minofu, ndiyeno ilo limakula ndipo kumawonjezera kukula. overcompensation kuyambira osachepera miyezi awiri kapena atatu. Komabe, izi sizikutanthauza kuti nkhani zonse ndi makanema pa mutu wakuti "mmene kutulutsa mpaka atolankhani kwa mwezi" ndi chinyengo: kulimbitsa thupi mwezi pulogalamu, mudzakhala kuti mimba yanu wakhala kovuta kwambiri, zisakhale noticeable zowoneka. Mwachidule kumangitsa m'mimba mwako ndi tinaona kuti - ndipo zotsatira zake zidzakhala mosavuta noticeable kuti kukhudza.

Chifukwa kuti kutulutsa yekha atolankhani, palibe kufunika masewero olimbitsa thupi, ife amatchula mwakamodzi kuti m'nkhani ino ife tiyang'ana pa kugwedezeka atolankhani kunyumba. Choncho, tilibe kukulimbikitsani kugula mtengo zida zolimbitsa thupi ndi zipangizo zina zapadera. Zonse muyenera ndi mphasa, mpando (chopondapo), Sofa ndi bala yopingasa, amene angapezeke pafupifupi aliyense pabwalo.

Pali atatu Zochita zofunikira atolankhani. The choyamba - otchedwa "ngodya": kukhazikitsa ake ayenera anapachikidwa pa bala, ndiyeno kwezani miyendo molunjika kotero kuti thupi lanu wapanga njira yoyenera. Ndi Mwina 99% kuchokera koyamba sadzatha kuchita masewera olimbitsa thupi ili, kotero kuti kungoyamba kukoka miyendo, kupinda iwo pa maondo, ndipo pang'onopang'ono kuyesera kuwongoka miyendo yake. Childs, pambuyo mwezi wa maphunziro mudzatha kuchita masewera olimbitsa thupi ili ndi miyendo kwathunthu Limbitsani. Ntchitoyi ithandiza kuphunzitsa pakati minofu m'mimba.

Minofu ya atolankhani chapamwamba ife kupeta mothandizidwa ndi odziwika zolimbitsa "zochotsa thunthu ndi manja kumbuyo kwake mutu wake." Kamodzi tili pang'ono zovuta. Muyenera kuika chopondapo (makamaka) kapena mpando kotero kuti inu mukhoza bwinobwino nditatsamira kumbuyo. Miyendo pa yomweyo ayenera kukhala pansi pa kama, kotero mulibe kugwa. manja kumbuyo kwake mutu wake, yosokera mpaka mmbuyo, kenako nkubwerera ku kuyambira malo. Ntchito chopondapo lidzaonjezerapo kwambiri osiyanasiyana zoyenda, motero mphamvu ya kulimbitsa thupi ndi.

Mothandizidwa ndi chimakweza mwendo ife kutulutsa ABS m'munsi. Ndi yosavuta: pogona pa mphasa, mikono pa mbali yanu kugwira ndi kuyamba kulera miyendo. Maganizo pazipita kumachitika pamene mbali ya okwera mpaka madigiri makumi atatu kapena makumi anayi, kotero kupanga "Birch" safuna m'lingaliro - mukumverera basi, imene mumsewu voteji ndi pazipita, ndi kuti mfundo imeneyi kukweza nthambi m'munsi. Ngati katundu zina, yesetsani kukhala pa nsonga ya nkhawa pazipita masekondi angapo.

Owerenga tcheru adzakhala anaona kuti sitidachimwa mwachindunji chiwerengero kukukhala ndi kuphedwa kwa aliyense zokambirana pamwambapa. Ife kuchita zimenezi makamaka chifukwa chilichonse mlingo wa katundu pazipita kumayambiriro kwa workouts payekha. Monga ife tikhoza kukuuzani kuchokera makumi awiri kuchita chilichonse zolimbitsa thupi patsiku monga pakhomo m'munsi. Sikuti kuchita zonse njira twente wani - mukhoza kutambasula iwo ngakhale tsiku lonse, kotero izo zinali kuchuluka kwa nthawi makumi awiri. Mukangolowa kuchita masewera olimbitsa thupi ndi kumakhala kosavuta, ndi kuonetsetsa kuonjezera katundu. The chizindikiro chachikulu kuti zinthu zikuyenda bwino kukhala zabwino minofu ululu mu maora pang'ono pambuyo kulimbitsa thupi ndi.

Tikukhulupirira kuti malangizo a mmene kutulutsa mpaka m'makina mwezi watha, zakhala zothandiza kwa Owerenga. Inu bwino maphunziro!