Mmene tingapezere minofu misa popanda vuto thanzi

Pa "kukasambira" pa malo Internet amaganiza kuti kafukufuku zonse amayesetsa vuto kulemera owonjezera. Apa ndi apo, pali maganizo momwe bwererani "onse ndipo tsopano". Ndipo pamene anthu ambiri kuiwala kuti kuchepa thupi kwambiri sikuthandiza wonyada kwambiri. Ingokumbukirani zithunzi ozunguza zitsanzo amene matenda a anorexia.

Kumene, funso la momwe angapezere minofu misa mofulumira, ambiri sasamala za anthu. Mwachitsanzo, wokongola wamtali mnyamata akhoza kukhala ndi mavuto chakuti pamene kukula kwa masentimita 185 kulemera kwa yaing'ono - 60-65 okha makilogalamu. Only nthawi zambiri kwambiri zotsatira mwamsanga, anthu anagunda mu ntchito mankhwala mankhwala ndi zowonjezera zakudya. Inde, iwo chifukwa chimene momwe amadwala pamene thanzi?

Mmene tingapezere minofu misa ndi kupeza wokongola ndi thupi la thanzi? M'pofunika kuganizira makhalidwe chifukwa cha chamoyo kumvetsa chimene panali vuto, ndiyeno - kwambiri kuleza mtima ndi kupirira kuti kulondola njira kudya zakudya zopatsa nthanzi ndi maphunziro kukana.

N'chifukwa chiyani anthu amavutika kunenepa?

The zifukwa chifukwa inu akuvutika ndi kupanda kulemera, angakhale zosiyanasiyana matenda. Ngati muli ndi vuto ndi chithokomiro kapena kapamba, kupindika msana , kapena muli ndi mimba akudwala, muyenera kuti poyamba ntchito kwa asing'anga, kukumana kufufuza zonse ndi kufuna chithandizo. Komanso pa nthawi yomweyo mudzadziwa chimodzimodzi chimene mankhwala Tisawasale chakudya, koma zimene ndi zofunika kutsindika. Mwina tiyenera basi amachoka mu thupi la majeremusi.

Ngati matenda alipo, chifukwa zimakuvutani kunenepa, kungakhale maganizo kapena maganizo zinthuzo, zakudya m'thupi.

Kodi kudya adzapeze minofu misa?

• Muyenera kuganizira za mmene angapezere minofu misa. Osati chifukwa kuwonjezera buku la thupi. Izi zikutanthauza kuti kuchuluka kwa mafuta mu zakudya ayenera kusungidwa yochepa. Mwachitsanzo, saladi mulibe kudzaza mayonesi mwachizolowezi, ndipo masamba mafuta, makamaka azitona.
• Kuyambira nthawi imeneyo, muli ndi kuyiwala za mitundu yonse ya theka-yomalizidwa mankhwala ndi akamwe zoziziritsa kukhosi (ankakonda agalu otentha ndi tchipisi). Iwo sali minofu, ndi mafuta minofu amamera thupi.
• Minofu kukula likuvutika mapulotini chakudya. akutsindika zizichitidwa pa mapuloteni wa masamba chiyambi, osati nyama (ngati inu kuzidya owonjezera, iwo ingawononge chiwindi). Kuchuluka kwa mapuloteni patsiku kuchita masamu ndi chilinganizo 2 gm pa makilogalamu 1 thupi.
• Pa desiki anu nthawi zonse kukhala zipatso, osiyanasiyana masamba, mkaka (yogurt ndi otsika-mafuta kanyumba tchizi, mkaka - kuti ngati ambiri). nyemba Zothandiza ndi nyama Taphunzira (mwachitsanzo, nkhuku).
• Munthu angathe kukonzekera yekha mapuloteni paphwando la mkaka mapuloteni ufa kapena comminuted dzira azungu, otsika mafuta kanyumba tchizi ndi wokonda madzi. Iye sadzakhala m'malo lathunthu zakudya zofunika chakudya, koma ndi zothandiza pa maphunziro (kukhala enieni - isanayambe kapena itatha mu uthunthu wa theka la ola).

Ndi kudya zakudya zopatsa nthanzi, mungathe mwamsanga tipeze minofu misa ngati inu Komanso kuchita masewera olimbitsa thupi ndi zambiri zina - tulo akhale zonse monga chakudya.

muphunzitsidwe kukula minofu

Pamene mwaganiza kuti athane ndi kuwonjezeka mu thupi, woyamba akufuna kuyamba Zochita kuti ndi bwino ndiponso yosavuta kwa inu. Mwachitsanzo, anthu woonda kosavuta kuthamanga - ndipo iwo anayamba kupanga amathamanga yaitali tsiku. Chinali pachiyambi zolakwika! Yogwira masewera chabe zimathandiza kuti imfa ya zopatsa mphamvu. Ndipo inu iliyonse calorie - ake kulemera golidi. Kupanda kutero, inu samvetsa mfundo za mmene angapezere minofu misa.

Zochita kuti adzachita kangapo pa mlungu, adzakhala mitundu mphamvu pakati pawo - kukankha akuluakulu ndi kulemera ndi anyonyomala ndi dumbbells. Mukhoza kulembetsa mu "akugwedeza mpando" ndi ntchito ndi zida olimba (matayala kuiwala!), Kapena kusankha dumbbell yoyenera ndiponso kuchita kunyumba. Mu zosinthika chachiwiri, kumbukirani kuti pa nthawi, muyenera kutsegula kwambiri.

Musanayambe apeze minofu misa, inu muyenera kugwira ntchito kwa nthawi yaitali. Kumbukirani, mu nkhani iyi - wodekha ndi azilandira yapambana - adzakhala zikuluzikulu. Ndi athanzi. Kodi inu mwazindikira momwe wonenepa, koma tsopano muli kuyang'ana mosamala kwambiri pa kudya ndi momwe inu mukuchita. Koma ndi njira yoopsa nkhaniyo chifukwa limakhudza kukhala.