Coffee ndi mafuta: za zakudya ndemanga

"Coffee ndi batala" - mawu amachititsa chisokonezo pakati pa anthu amtundu wathu. Ndipo tikulankhula atsopano ndi wapamwamba slimming. Today, kumwa izi, okhala zaka zingapo zapitazo mu US, Europe Umapeza. Tidzayensa kumvetsa ngati n'zotheka kuonda mothandizidwa ndi khofi ndi mmene otetezeka ndi izo?

Chipolopolo - kumwa, kuthetsa njala ndi mphamvu wopereka

Deyv Espri ya US lero ndi wazamalonda bwino. Koma yomweyo munthu anali Banda wamba, kutsogolera nkhondo kulemera owonjezera ndipo ali ndi chidwi ndi mabuku kudziletsa kusintha. Dave wonenepa kenako tolstel kachiwiri, kupitiriza kuphunzira makhalidwe atsopano kukula munthu. Pa ulendo Tibet, iye anayesa chakumwa wamba - "tsampu" - ndipo ankaona mafunde zosaneneka odzoza ndi mphamvu. Dziwani kuti tikulankhula wapadera Chitibeta tiyi-msuzi, amene kuwonjezera kuwotcherera miyambo kuwonjezera mafuta opangidwa kuchokera Yak mkaka.

Kunyumba, Esprit, anagunda pa lingaliro kulenga chakumwa, kulawa ndi katundu pafupi zotheka kuti "tsampu". Dave athane ndi ntchito, ndipo izo zinafika ndi mafuta khofi, lotchedwa zipolopolo Coffee. Posachedwa zatsopano setifiketi maphikidwe poyamba ndi bungwe ufumuwo amagulitsa zigawo zikuluzikulu ntchito yokonza chakumwa chozizwitsa. Zolinga za wazamalonda wa - kuti dziŵani yaikulu zotheka Chiwerengero cha anthu ndi mwana wawo ndipo tsegulani unyolo khofi nyumba.

chinsinsi slimming khofi ndi mafuta chiyani?

chakumwa Magic anakonza kuchokera khofi, batala ndi masamba mafuta munali sing'anga-unyolo triglycerides. The chikhalidwe chachikulu - chiyambi cha zosakaniza zonse zachilengedwe. Chitsimikizo cha chilimbikitso chotilonjeza Chinsinsi wolemba, batala khofi kirimu akhoza m'malo kadzutsa. Komanso, kumwa kapu imodzi chabe ya chakumwa, mudzakhala Ndimasangalala ndi kudyetsa.

Coffee zipolopolo pabwino monga njira kuwongolera khalidwe ntchito. Yekha Deyv Espri limanena kuti kuyambira tsiku lanu ndi chikho cha chakumwa mumaikonda yomweyo akuona ngati mwadzuka maganizo ake. Mlengi wa chozizwitsa khofi Ndi zoziwika bwino kuti chidali chifuniro kunathandiza kwezani IQ awo ndi mochuluka momwe 20 mfundo.

Dziwani kuti Chinsinsi ichi si limangopereka vivacity ndi dampens njala, komanso amagwiritsa ntchito katundu zothandiza. Zonse madyedwe a chakumwa choyenera kumapangitsa kagayidwe, kumatithandiza kukhalabe maganizo ndi kupereka vivacity. mafuta Coffee ndi zothandiza, ndipo chifukwa akuphatikizapo mankhwala, aliyense wa zigawo zikuluzikulu wolemera zakudya ndi mme- zinthu.

zinsinsi kuwonda

Poyamba, chozizwitsa chakumwa anali pabwino monga woyenera njira kwa chakudya mwachizolowezi ndi wothandizila zimandilimbikitsa. Posachedwapa panali zakudya khofi ndi batala ndilo njira yaikulu kulamulira kudya. kutumikira mmodzi wa chakumwa zolondola lili 460 zopatsa mphamvu, ndi ntchito kungathandize kuti asiye kumva njala maola 5-6.

Kodi kuonda, kudziwa za katundu awa, mafuta a khofi? Popanda vuto kwa thupi m'malo limodzi chakudya ndi chakumwa. Chinsinsi ndi njira limatitsimikizira zamatsenga kumwa khofi m'mawa. Koma ngati masana mukufuna kapu ina - palibe chifukwa mudzikanize nokha. Ndi ntchito tsiku ndi tsiku kumwa chiyenera kuchitika kuwonda achilengedwe. Motero, kuwonda adzakhala pang'onopang'ono, koma otetezeka. The ntchito mafuta ndi khofi kuti mukhoza kumwera ichi kupyolera mu miyoyo yawo mmalo mwa chizolowezi.

Zipolopolo Coffee Kuphika kunyumba

Zipolopolo Corporation amapereka makasitomala ake osiyanasiyana mankhwala zowonjezera zakudya. A osiyanasiyana lonse zosakaniza akutumikira mafuta khofi. Lero dziko lathu kugula mankhwala choyambirira zipolopolo mosavuta. Koma musakhale wokwiya, kuphika matsenga chakumwa kuwonda ndi umoyo kungakhale zigawo zikuluzikulu zilipo. Muyenera organic khofi umafunika, batala popanda zina, ndi mafuta a kokonati. An ulamuliro zofunika: inu simungakhoze kuwonjezera shuga!

Konzani khofi Chinsinsi mumaikonda - zinachitika mu Turk kapena makina khofi. Kuwonjezera chakumwa otentha malinga ndi supuni imodzi ya mafuta (anasungunuka), mafuta kokonati ndi. osakaniza ayenera kusakaniza mu blender mpaka yosalala. kumwa ndi kukonzekera ntchito, inu muli okonzekera chakudya!

Mosamala, contraindications!

Ambiri a m'dziko mwathu muno kusankha zakudya, kukhulupirira mafashoni magazini ndi makonde intaneti. Dietitian Personal - mtengo ndi ankamvetsa, koma pamaso panu kuonda, ndi bwino kukaonana ndi dokotala. Coffee, masamba mafuta ndi batala kulemera, angapo a contraindications. chakumwa si oyenera anthu ndi matenda aakulu a dongosolo mtima kapena m'mimba. Simungathe kumwera mafuta a khofi ndi ena pathologies ena. Komanso, ngakhale mwangwiro wathanzi anthu ali osavomerezeka tsiku ndi tsiku kupereka chakudya mokomera kumwa mafuta. Pa chakumwa kumachitika ndi zochita payekha, chabwinobwino ndipo ambiri mwa - m'mimba.

Reviews zabwino

anthu ambiri padziko lonse m'gulu khofi ndi mafuta mu zakudya zanu m'mawa tsiku. Modabwitsa, chakumwa iwo makhalidwe ake osati zopindulitsa, komanso kukoma. Nthawi zambiri kumwa poyerekeza ndi "wofatsa frappunchino". Nanga bwanji kuwonda? Ngati nthawi zina m'malo 1-2 kulandira chakudya khofi (ngakhale molimba), zikuoneka kuti kuonda kwenikweni bwino. Amenewa nthawi deducted pa "matsenga" wa khalidwe la cocktails kuti kuchepetsa thupi. Koma tikawonetsetsa ndi kulingalira mozama mbali kuyambira mfundo za sayansi mmene tikulimbana ndi zakudya zonse zochokera yafupika zimam'patsa zili mu thupi. Batala khofi ali ndemanga zabwino, koma musaiwale kuti si kumwa yekha kuti kumachepetsa kudya. A kuchita chimodzimodzi wapatsidwa ufa mapuloteni ndi zowonjezera zakudya, akhoza m'malo chakudya.

maganizo olakwika

Mwa anthu amene achita khofi ndi batala, pali amakhumudwa. Anthu awa si anaona mphamvu iliyonse pa mowa chakumwa. Pakhoza kukhala angapo. The zambiri za iwo - kuphwanya maphikidwe kapena luso kukonzekera. Kupeza mankhwala othandiza n'kofunika kuchita zonse zokometsera ndi musaiwale kusakaniza mu blender ndi batala ndi khofi. Reviews chakudya angakhale oipa ndipo ngati si chakudya zakudya. Mafuta Coffee - si limathetseratu vuto lina lililonse chifukwa kuwonda, ngati pambuyo ntchito kumeneko mu lalikulu zedi calorie chakudya, sizigwira ntchito kuonda.

Kuonda kapena kumwa izi, izo ziri kwa inu. Ngati mukufuna kuyesa kuonda mwa kudya mafuta khofi, dokotala musanayambe moyo kuwonda.