The zakudya Mediterranean, menyu kwa sabata kwa kuwonda

Mediterranean kudya kuwonda - si kusintha yochepa kadyedwe ndi moyo. Ndi inu mukhoza osati kutaya kulemera lowonjezera yochepa, koma kuchiritsa thupi lanu mkati ndi kunja, kusintha kagayidwe ndi kutenga mawonekedwe wangwiro chifukwa.

zakudya izi zachokera pa chakudya chamagulu, umene uli thupi adzalandira onse amafunika kwa zakudya zofunika, mavitamini ndi mchere. Zothandiza Mediterranean zakudya menyu mlungu womwenso kuchuluka kwa mafuta, mapuloteni ndi chakudya kudzakuthandizani kuonda popanda vuto thanzi. Komabe, sitiyenera kuiwala kufunika kwa thupi, yekha woyenera osakaniza zakudya ndi zinthu zolimbitsa thupi kukwaniritsa zotsatira chogwirika.

Mediterranean mfundo zakudya

kadzutsa wanu ayenera kuonetsetsa kuti monga dzinthu, nkhomaliro ndi chakudya ndi masamba kukonzedwa kapena yaiwisi mawonekedwe analimbikitsa. nsomba ayenera kukhala pa gome lanu nthaŵi zinayi sabata. Zonunkhira, zitsamba, garlic ndi anyezi - zonsezi Mediterranean zakudya menyu mlungu ayenera kuonetsetsa kuti monga onse a mankhwala.

Chakuti ndi nyama, koma ndi bwino Taphunzira. Red nyama kukhoza zosaposa limodzi katatu pa mlungu. Zakudya zochokera zakudya Mediterranean ayenera nthawi zonse monga servings wa mkaka. Izi zikhoza kukhala amamwa yogurt kapena yogurt. Mazira ndi zipatso - munthu pazipita zidutswa ziwiri kapena zitatu pa tsiku. Mukhoza kumwa vinyo pang'ono pa nkhomaliro kapena chakudya.

The Mediterranean zakudya - menyu mlungu

The mwayi waukulu uwu zakudya ndi yololeka kudya zakudya zosiyanasiyana. Ndiko kuti, zakudya wanu osati moyenera komanso chapachokha. M'kupita kwa nthawi, zakudya adzakhala moyo wanu, ndipo inu mosavuta kutsatira zakudya zoyenerera. Choncho chitsanzo chabwino kudya masiku asanu ndi awiri.

Tsiku 1: kadzutsa - Tilandire za mikate wholemeal, mungathe batala kapena kupanikizana, tiyi kapena khofi. Nkhomaliro - pasitala ndi masamba, mankhwala tiyi. Pa chakudya - spaghetti ndi tchizi ndi tiyi. Pa pogulitsira zakudya iwenso udye yogurt, yophika dzira, kapena zipatso.

Tsiku 2: M'mawa - gawo la muesli ndi yogurt kapena mkaka wopanda mafuta, nkhomaliro - nyemba ndi ndiwo zamasamba, tiyi wobiriwira, chakudya - nsomba zophikidwa ndi mandimu ndi zitsamba, kapu ya mpunga ndi tiyi. Akamwe zoziziritsa kukhosi - yogurt, zipatso, Tilandire.

Tsiku 3: The mkate mkate wholemeal ndi kupanikizana ndi batala ndi tiyi kadzutsa. Pasitala ndi nyama, saladi, masamba, tiyi, nkhomaliro, chakudya - mpunga ndi ndiwo zamasamba ndi tiyi. Akamwe zoziziritsa kukhosi - yogurt, zipatso, zobiriwira tiyi.

Tsiku 4: M'mawa - otsika-mafuta kanyumba tchizi, mkate, tiyi. Nkhomaliro - dumplings ndi masamba, tiyi; chakudya - saladi ndi masamba, nsomba ndi tiyi. Akamwe zoziziritsa kukhosi - yogurt, kapu mkaka.

Tsiku 5: Tilandire ndi tchizi ndi kupanikizana ndi tiyi kadzutsa, nkhomaliro - msuzi mtola, madzi unsweetened, chakudya - ng'ombe goulash, masamba, tiyi kapena madzi. Akamwe zoziziritsa kukhosi - yogurt, zipatso.

Tsiku 6: M'mawa - mkate mkate, tchizi ndi tiyi. Nkhomaliro - spaghetti ndi msuzi, nyama ndi azitona ndi tiyi. Chakudya - spaghetti ndi masamba ndi tiyi. Akamwe zoziziritsa kukhosi - yogurt, granola ndi yogurt.

Seventh-day menyu pa chakudya chimenechi ndi zakudya kwathunthu akubwereza tsiku loyamba.

Monga mukuonera, zakudya Mediterranean, menyu mlungu ndi zosiyanasiyana komanso zopatsa thanzi yabwino kwa aliyense amene akufuna kuonda, koma osakhala ndi njala. Mu chakudya chimenechi ndi pafupifupi palibe contraindications. Ndi yabwino kwambiri ndiponso yosavuta kutsatira, ngakhale ngati muli kudya kunja komwe. Komabe, musayembekezere zinthu mofulumira. Masiku asanu mukhoza kutaya kilo imodzi yokha. Koma ngati mofulumira kuwonda si zabwino thanzi lanu, tinganene kuti zakudya Mediterranean: kuonda mwa sabata, msanga ndipo molondola.