Kusala kudya tsiku phala: zakudya kufotokoza ndi ndemanga

Anabwera masika yaitali. Ndipo pomwepo nambala yaikulu madona osati, koma amuna ndi mwachangu anayamba kubweretsa chithunzi ndi thupi mu dongosolo. Ena chimalimbikitsa ndi kufunitsitsa timataya anapeza pa makilogalamu ozizira nyengo. Ena olembedwa masewero olimbitsa thupi kuti mawu minofu kukhala aulesi nthawi yozizira. Chachitatu ludzu kumabweretsa "kuyeretsa" thupi lanu, n'kuchotsapo poizoni, poizoni ndi zinthu zina zoipa. Komabe, anthu onse kumvetsetsa kuti akwanitse iliyonse ya zolinga pamwamba amathandiza osati masewero olimbitsa kuthamanga, koma kudya chakudya chabwino.

"Phala kukongola"

Anthu ambiri akudziwa kuti oatmeal lili yaikulu mavitamini ndi mchere wofunika kwa chitukuko moyenera chamoyo wathu. Dzina lachiwiri la mankhwala ndi "nyansi za kukongola." Ngakhale makolo m'banda ubwana anali zakudya mwanayo m'njira kuti chigawo DC anapatsidwa phala. zitsanzo zambiri wotchuka amasala kudya tsiku phala. Zothandiza ndi mbale kwa thupi, ndipo ndikhoza kuzipanga izo chifukwa cha chakudya? Pa izi ndi zina zambiri limatiuza nkhani imeneyi.

Wowuma ndi beta-glucan: zothandiza katundu

Anthu ambiri amachita ntchito oatmeal tsiku lililonse. Ena a madona aang'ono, madona ndi achikulire, kupanga izi maziko mbale chakudya. Komabe, ndi bwino kuti thupi monga zingaoneke pakuwonana koyamba?

Oatmeal ndi gwero la ndalama yaikulu mbewu CHIKWANGWANI, zomwe zimathandiza kulimbana poizoni, zinyalala ndi mankhwala ena zoipa za kagayidwe. Asayansi asonyeza kuti chifukwa wowuma, zomwe ndi mbali ya mankhwala, kapepala kakuti m'mimba ndi kuphimba mu machiritso ntchofu, amene amathandiza kuti abwezeretse microflora matumbo.

Pamaso pa flakes mu zakudya zachimanga izi beta-glucan amalola osati kumva njala ndithu nthawi yaitali. Chifukwa tsiku kumaliseche pa phala chitadutsa mosavuta ndi seamlessly.

Mphamvu phala ndipo palibe zopatsa mphamvu

Komanso, mankhwala ndi ofunika "zapamwamba" mavitamini E ndiponso C, komanso provitamin A. phala mulinso nthaka, magnesium, chitsulo, potaziyamu ndi calcium.

Pamaso chakudya lovuta oatmeal amathandiza kuti akatidzadza thupi koyenera kuti uziyenda yachibadwa mphamvu. Ndi kuyamika katundu anthu ambiri ntchito oatmeal kadzutsa.

Pochita mkati thupi, monga chimanga Kodi kukhala mu kumtunda kwa m'mimba, kotero zopatsa mphamvu zapadera tiribe nthawi kuti "zimakhala" thupi. Ngati muli oatmeal tsiku lililonse, mukhoza osati kuyeretsa thupi lanu, komanso rejuvenate izo. Izi ndi zotheka chifukwa cha kwambiri luso phala kulimbana ufulu ankafuna kusintha zinthu mopitirira kuti kusokoneza patsogolo amafunika njira kuchira.

Mu tsiku kusala pa phala, angathe kuchepetsa mlingo wa mafuta m'thupi m'magazi.

Choncho, mankhwala ali ndi nambala yaikulu katundu zothandiza. ndi kuipa kwa icho?

Kupanda mafuta ndi nyama mapuloteni

Amadziwika kuti kumaliseche tsiku oatmeal zambiri ankachita madona aang'ono ndi anyamata. Komabe, ndili wamng'ono kukula ndi chitukuko, kuwonjezera masamba mapuloteni, komanso zofunikira komanso nyama zomwe, tsoka, si mu chisokonezo ichi. Komanso oatmeal mulinso zina zofunika kwa amino zidulo.

Amadziwika kuti mapuloteni zonse kulowa m'thupi la munthu, pali linakwiriridwa m'zigawo, makamaka kwa amino zidulo. Iwo amagwira nawo ntchito yaikulu ya kukhazikitsanso zimakhala. Pa nthawi yomweyo ndi mu mapuloteni nyama muli zinthu kuthandiza maselo buluzi kwathunthu pochitika. Kukana nsomba kapena nyama, inu mosavuta kusokoneza chitetezo cha m'thupi. Popeza "nyama" zinthu inaimitsidwa njira yomanga maselo atsopano, kuphatikizapo m'thupi. magazi zimaleka kubala Popanga madzi a gamma globulin. Ndi amene amagwira ntchito njira m'thupi. Choncho kwathunthu kusiya mankhwala ndi mapuloteni mokomera kapangidwe simungathe oatmeal. Komabe, kukonza masiku kudya pa izo - kwambiri.

zochokera zakudya: monga chimanga ntchito polimbana ndi kunenepa

Pofuna kuchotsa thupi la poizoni, poizoni ndi zinthu zina zoipa kudzera oatmeal, ayenera kutsatira malamulo.

1. Phala zakonzedwa pa madzi, osati mkaka.
2. Komanso anawonjezera kuti mafuta ndi shuga.
3. Iwo ayenera kupewa kugwiritsa ntchito mchere.

A mfundo zolimbikitsa zakudya ndi kudya phala kungakhale kanayi kapena kupitirirapo patsiku. M'pofunika kumamwa kowirikiza madzi - malita osachepera 1.5. Zikuphatikizapo tiyi (zobiriwira kapena wakuda), madzi mchere popanda mafuta, khofi. Zonsezi ayenera mulibe shuga. "Tsiku la oatmeal" amaloledwa kugwiritsa ntchito zipatso ndi ndiwo zamasamba (kupatula mbatata, nthochi, mphesa). Madokotala ena amalangiza kuti monga mu zakudya yogurt otsika-mafuta.

Sankhani kutalika: tsiku makumi atatu kapena

zakudya zimenezi zingakhale maziko a chifanizo cha moyo wa munthu kwa mwezi umodzi. Pankhaniyi, izo tikulimbikitsidwa kuti anene yekha chaka chotsatira. Ngati mukuganiza kuti oatmeal tsiku lililonse - zoipa, n'zotheka kusiya kwa katundu masiku.

Kuti tichite zimenezi, kukonzekera phala molondola. Bwino mofulumira anakonza flakes si abwino. Muyeneranso kusiya zouma zipatso ndi mtedza, amene kaŵirikaŵiri anawonjezera kuti phala ndi. Lonse tirigu flakes, lotchedwa "Hercules" - maziko a chakudya. Kuphikira awo mu madzi (kapena otentha ndi kulowetsedwa a ananyamuka m'chiuno) Zilowerere ndi kuphika mosamala oyambitsa, kwa mphindi zisanu. Pankhaniyi, kugwirizana phala ayenera amafanana pudding. Izi ndi zothandiza kwambiri kwa m'mimba thirakiti. Yophika oatmeal lagawidwa m'magulu anayi kapena asanu, amene ndiye kudya masana.

Akukhulupirira kuti phala, kuphika njira imeneyi zimathandiza inu kuonda. Kuona lightness ndi ntchito olondola a thupi - kuti chilinso tsiku kusala pa phala. Reviews ndayesera zakudya zimenezi zimapangitsa kunena: phala amathandiza kuonda mpaka makilogalamu atatu pasabata. Pankhaniyi thupi mwadzaza ndi mphamvu kagayidwe ndipo ukugwira ntchito mwa mode yogwira.