Zokoma ndi wathanzi mbale dzungu slimming

Pakati zosiyanasiyana thanzi chakudya mphonda wakhala mtsogoleri, osati chifukwa zofunikira zake zapadera, koma kukoma zokoma. Iwo ali yowutsa mudyo onunkhira thupi ndi mosavuta kukonzedwa. The luso lapadera la mankhwala sasiya katundu opindulitsa ngakhale pambuyo yosungirako yaitali adzalola kukonzekera zakudya zokoma dzungu zakudya mu chaka. The zamkati yowutsa mudyo lili ndi chiwerengero chachikulu cha mchere kawirikawiri ndi mme- zinthu, koma malo apadera mavitamini E, A, C ndi PP, amene mwangwiro patsogolo thanzi akukhudzidwira ndi chitetezo. Koma kawirikawiri vitamini T, wotchedwa carnitine, kothandiza kwambiri makamaka kwa amene akufuna kuchotsa kgs superfluous: izo kwambiri kufulumizitsa kagayidwe zachilengedwe ndi kulimbikitsa yobereka inapita maselo mafuta mu minofu.

zingakuthandizeni dzungu zakudya zosaphika, chifukwa iye, monga mankhwala aliwonse chiyambi masamba, lili yambiri CHIKWANGWANI zakudya ndi insoluble CHIKWANGWANI zakudya, amene, chifukwa kuloŵerera ake pang'onopang'ono, kuthandiza kuyeretsa thirakiti m'mimba. Izi zili konsekonse mu kuchuluka, izo zikhoza kugwiritsidwa ntchito yokonzekera osati mbali mbale, appetizers saladi, komanso chifukwa cha zipatso masoka shuga maswiti. M'munsimu muli lophweka ndi chokoma mbale dzungu (kwa kuwonda), amene osati kukuthandizani kuonda, koma adzachita chabwino mkhalidwe wonse wa thupi:

• Dzungu msuzi. N'zosavuta, koma pa nthawi yomweyo wokhutiritsa mbale. Kukonzekera, pamodzi ndi tsabola belu ndi kaloti, mukhoza kuwonjezera mbatata pang'ono, ngati n'koyenera. masamba onse ayenera kuyeretsa, kusema cubes sing'anga-kakulidwe ndi kuphika mpaka anachita. Pakuti kukoma wokhathamira, kuwonjezera pang'ono phwetekere phala kapena tomato mwatsopano. Musaiwale zitsamba ndi zonunkhira, koma ntchito mchere ndi bwino kuchepetsa.
• Dzungu phala. Konzani amangoona ntchito mpunga, mapira ndi oat groats. Pakuti thupi ili dzungu ayenera kusema cubes ndi simmer mpaka theka pafupifupi 30 minutes. Onjezerani supuni 2-3 ya zakudya zachimanga ndi kuphika kwa theka lina la ora pa moto wochepa.
  
• Dzungu mphodza. Apa mungasonyezere m'maganizo awo onse. Kuti akonze izi mbale dzungu (kwa kuwonda), mungagwiritse ntchito zukini, kaloti, tsabola belu, bowa, nyemba, anyezi ndi tomato. Phatikizani zosakaniza nzeru zake yekha. Masamba ayenera kusema cubes lalikulu ndi kuphika mpaka zofewa, ndiye kuwonjezera mafuta pang'ono ndi zonunkhira ndi kuphika kwa mphindi 5-10 pa moto wochepa.
  
• Dzungu saladi. Pakuti zamkati, diced kapena grated pa grater coarse, kuwonjezera pa udzu winawake muzu ndi kaloti. Komanso musaiwale za amadyera, koma kudzazidwa ndi bwino kugwiritsa ntchito mafuta kapena otsika mafuta wowawasa kirimu. Komabe n'zotheka kukonzekera chipatso saladi wa dzungu, apulo, mtedza ndi uchi. Kuti n'zabwino mukhoza kuwonjezera chinanazi ndi sinamoni pang'ono ndi uchi m'malo yogurt achilengedwe.
• Wophikidwa dzungu. Zachizoloŵezi lokoma dzino simungakhoze kuchita popanda mbale mchere dzungu kwa kuwonda. Zokoma, wokoma, ndipo ambiri Chofunika, kwambiri candied sindikusiyani inu osayanjanitsika. Dzungu ayenera kusema magawo kapena theka mphete ndi kukonza pa kuphika pepala. Popeza chakudya zakudya, ndi bwino kuti mafuta mawonekedwe a mafuta, ndi kusankha mbale ndi nonstick zojambulazo kapena ntchito. Kuphika pafupifupi 20 Mphindi, ndiye inu mukhoza kutsanulira dzungu ndi uchi ndi owazidwa sinamoni.

Ndipo mmene kwenikweni dzungu kuonda? Reviews kusangalatsa mphamvu yekha positive. Ndipotu, mankhwala Chili nkhokwe ya zakudya ndi zakudya imathamangira satiety ndi mlandu ndi nyonga ndi mphamvu tsiku lonse, mopanda tsankho kwa manambalawo.