Wokongola mimba - izi ndi imodzi mwa mbali wokongola kwambiri wa thupi la mkazi. Koma akazi ambiri anakakamizika kubisa m'chiuno kwawo mwa malaya lonse ndi lotayirira mwa madiresi odulidwa. nkhani zonse mu mafuta owonjezera, wosakongola zalegshih makutu. Kodi kuchotsa mimba kunyumba ndipo ngati ndi kotheka kuti tichotse nokha?
Chifukwa mafuta amasonkhana pano ndi chochita ndi izo?
Kumbukirani momwe wokhala pa chakudya, wamvera kulankhula snide ena kuti izo zikanakhala zabwino kuyamba ndi masewera. Iwalani za izo kamodzi kwa nthawi zonse. Palibe olimbitsa thupi omwe angathe kuchotsa mimba mafuta mu masabata 2, ndipo ntchito kwa miyezi ingapo. Pofuna kupeza cubes wokongola, muyenera kuchita tsiku ndi tsiku ndi kudya ulamuliro wapadera kwa nthawi yaitali. Ndipo si onse chilungamo kugonana cubes pa mimba yake kupita ndi kuchotsa minofu kuti kungakhale kovuta kwambiri kuposa mafuta. Zifukwa madipoziti mafuta kudziunjikira m'mimba, kwambiri. Izi moyo wongokhala ndi zakudya m'thupi, komanso matenda kagayidwe kachakudya, zizolowezi ndi maganizo. Ndipo ichi si mndandanda. Mavuto ndi mafuta thupi si mmene zilili ndi zogwirizana chitukuko cha anthu thupi ndi moyo yogwira ndi kuganizira zinthu zolimbikitsa.
Kodi kuyamba kulimbana mogwirizana?
Nsonga pa momwe kuchotsa mimba kunyumba kulemera. Koma ngati mukufuna mofulumira kukwaniritsa zotsatira zabwino, ndi kuchita mu njira zingapo. Ndikusintha zakudya, kuchotsa kudzimbidwa zonse ndi bloating. N'kofunikanso kuti asamadye pamaso chakudya kumwa madzi, kudya pang'onopang'ono nthawi, kotero inu mukumverera isanayambike satiety mofulumira. Yesetsani kumwa madzi okwanira, koma ku zakumwa zotsekemera ndi zakudya mchere ayenera kuzipewa. nsonga ambiri pa momwe kuchotsa mimba kunyumba, kupereka kuyamba ndi kukonza mlingo kwa chamoyo wonse. Njira yabwino kwambiri - amathera magawo angapo yoyeretsera enemas. Good tingati ndi kupereka masiku kusala kudya. Chofunika, kufupi ndi makhalidwe onse kasamalidwe. Yaitali kusala kapena pafupipafupi purgation akhoza kwambiri kuvulaza thanzi lanu. Ndi zothandiza kuti muyambe zonse zimawononga mkaka (yogurt ndi yogurt zakumwa), iwo kuthandiza matenda chimbudzi.
Sport ndi zothandizira kulimbana mogwirizana
Koma zolimbitsa thupi zothandiza kwambiri lathyathyathya m'mimba amaonedwa thupi, ophunzira yopingasa minofu. Zothandiza monga mtima katundu, kuphatikizapo kuyenda bwinobwino. Chiweruzo ndi kuchotsa mimba ndi thandizo la hoop ndi chithunzithunzi osati choonadi chenicheni. Maphunziro ndi chowonjezera izi - ndi kulimbitsa thupi wabwino, ndipo ngati muzichita zonse, mukhoza kwenikweni m'chiuno wowonda, koma musaiwale za mitundu ina ya katundu. N'kofunikanso kuti aziona kaimidwe lanu ndi kulimbikitsa kumbuyo minofu yanu. Ndipotu, iwo ali ndi udindo malo olondola a chifuwa ndi zolimba m'mimba. Pankhani AIDS, monga anthunzi otulutsirako thukuta-malamba, kapena mafuta moto zodzoladzola, adzakhala Kuwonjezera wabwino, koma sikungathetse vutolo kwathunthu. Musaiwale kuti kusamalira khungu, minofu ndi ntchito moisturizer, ndi kuchotsa makwinya mofulumira. Tsopano inu mukudziwa momwe kuchotsa mimba kunyumba, ndipo chingathandize pulogalamu anu kusintha kunyumba. Pofuna kuthana nazo chidwi, nthawi zonse kutulutsa buku muyeso ndi masekeli, ndi kugwilizana yake ndi malangizo onse zotsatira kokha chonde inu.