Kodi kuwerengera otaya ndi calorie mowa

Madona kumbukirani za zopatsa mphamvu, mwinanso kuposa anthu zokhudza kugonana. Komabe, anthu ochepa okha adzakhoza kupereka enieni tanthauzo sayansi. Ndiponso, kukongola osowa kuyankha funso, kodi zoona, "calorie". Ndiye ife mosamala ndi mosamalitsa masamu?

Tiyeni tikumbukire sayansi sekondale. kilocalorie limodzi liri kuchuluka kwa kutentha wofunikila Kutentha lita imodzi ya madzi digiri imodzi. Thupi la munthu linapangidwa-magawo awiri a H2O kusiya ntchito yachibadwa pamafunika kutentha zina. Milingo anatilandira ndi chakudya, basi. owonjezera umadziwika kuti kudzachitike monga malo kwa tsiku mvula.

Ndipo tsopano pang'ono za komwe zopatsa mphamvu anadza kuchokera zizindikiro amene anasonyeza pa chizindikiro kapena matebulo wapadera. Kuwerengetsa iwo ntchito chida chapadera. Iwo akutchedwa calorimeter. mankhwala unawotchedwa mu thermo wapadera ndi kuchuluka kwa kutentha anamasulidwa pamene chilengedwe. Mfundo chidwi: mphamvu yochuluka thupi pa chaka, ndi zoposa izo kukhalabe kutentha womasuka mu muyezo "rubles atatu" mmene masabata asanu.

Asayansi yaitali masamu zopatsa mphamvu ya anafunika kusunga thupi pa mpumulo. Akazi amafuna zochepa mphamvu kuposa amuna. Anthu kutsogolera moyo wokangalika, ngakhale akagona zimawononga zopatsa mphamvu kuposa anthu amene si anzanga ndi masewera. nkhani zonse minofu misa - apamwamba ndi, ndi thanzi labwino kwambiri.

Ndi zaka, kagayidwe kubweza. Izo ziri zodziwika bwino mfundo. Pakatha zaka khumi m'pofunika kuchepetsa kadyedwe caloric ndi 2%. Pafupifupi pang'ono kuposa supuni tiyi ya mafuta. Gwirizanani, ichi palibe imfa ngakhale amaona.

Awerenge chiwerengero cha zopatsa mphamvu anachokera ku chakudya akhoza kukhala pa matebulo wapadera kapena zolemba phukusi. Kumbukirani apa kuti matupi athu sangathe kuyamwa 100% ya mankhwala. Choncho, kuwerenga zopatsa mphamvu kudya kungakhale bwinobwino kutaya 30-50%. Komabe, patapita okhwima zakudya m'thupi la munthu akuyesera kuti abwezeretse mphamvu mwamsanga ndi kuyamba Finyani pazipita zakudya, ndi 80 mpaka 90%.

Only kwa chimbudzi chakudya m'thupi la munthu amadya 200 kcal patsiku. Izi mtengo pafupifupi sipangakhalenso chinawonjezeka ndi kudya wambiri CHIKWANGWANI. Monga mukuonera pa nkhani yolembedwa wa "kudya kuonda" - uyu si zopeka.

Kuwerengetsa mmene chakudya tiyenera kuti tikhale ang'ono, m'pofunika kukwaniritsa malisiti zolowa wa zopatsa mphamvu. Kuyamba kuwerengera mtengo zofunika. Pali kachitidwe wapadera, amene chiwerengero cha zopatsa mphamvu ofunika thupi kukhalabe kagayidwe popanda deta anthropometric, zaka ndi jenda. Komabe, pali njira yosavuta kwambiri. Ngati inu mukufuna kuonda, kungoti kuchulukitsa kulemera anakhumba pa chithunzi 28. Kodi sizikuopseza mwachindunji pa chifukwa chachikulu, ngakhale chiyambi cha kusiyana sadzakhala kuposa 7-10 makilogalamu.

Kuti chithunzi ichi muyenera kuwonjezera pa zopatsa mphamvu makalasi chachikulu tsiku. Perekani pano tebulo lonse kwathunthu, newo neka yai. Inde, ndipo zimavuta kukhala kuwerenga iliyonse kuyetsemula. Ine kuona yekha kuti zopatsa mphamvu kuyenda pang'onopang'ono kudya ndi theka chabe la nthawi yomweyo pamene kuthamanga. Monga mukuonera, kuti kuonda, si koyenera kupita kumalo ochitira masewera a. Konzani m'malo kulimbitsa thupi othamangitsa kugula mosathamanga kudya. Kapena kukonza mawu odzitukumula kuyeretsa m'nyumba ndi kutsuka mawindo ndi simenti ndi dzanja.
Iwalani kwa kamphindi za NTP, mmalo mwa pamalo - masitepe, ndipo m'malo zingalowe m'malo zotsukira ndi tsache ndi chitsitsi. galimotoyo akhoza anachoka kwa maulendo ataliatali. A angapo imasiya tingagonjetse ndi kuyenda, ngakhale ndi matumba. Pofuna kuonda atatu - pogwiritsa anayi pa mwezi, zokwanira upambana mlingo wa kudya mphamvu zopatsa mphamvu 500 okha.

Zedi, monga kuwerengera zopatsa mphamvu ndi kosakwanira. N'kofunikanso kuti phe, kapena mapuloteni, chakudya mafuta. Choncho, gawo yotsirizira ayenera mlandu 33% ya okwana caloric zili chakudya. Anthu amene akufuna kuonda, Ndi bwino kuchepetsa mowa wawo ndi za lachitatu.