Kodi mungasankhe wa nsomba kuti: maphikidwe

Pinki nsomba ndi wotchuka kwambiri mu malingaliro dziko lathu ku banja nsomba. Ndi lofunika chakudya nsomba, ambiri kufalitsa mu madzi a Arctic ndi Pacific, pa Kola Peninsula, pa Lena Mtsinje ku Siberia Korea. Pinki nsomba ku congeners zake zonse ambiri akupezeka ndi mtengo. Angapezeke mu zam'chitini, mazira kapena mwatsopano mawonekedwe mu sitolo iliyonse.

Ichi ndi gwero labwino koposa la mapuloteni ndi Omega, 6, Omega-3 mafuta zidulo. Ndipo otsiriza a 100 ga mankhwala mwakuti yokutidwa 100% ya lamulo tsiku la mwamuna mwa iwo. Tiyeni tikambirane zimene chingapangidwe kuchokera ku nsomba ndi mmene osati kuwononga mankhwala wapatali. Kuwonjezera zinsinsi kuphika, ife kupereka maphikidwe chidwi kuti akhoza azikongoletsa ngakhale tebulo chikondwerero.

Kodi kuphika pinki nsomba?

Chophweka njira ndi yachangu kuphika nsomba - Kuphika. Musanayambe kuti akonze nsomba. Izi zidalira pa mawonekedwe mu umene anagula: nyama, zidutswa fillet kapena nyama. Ndipotu, chifukwa msuzi ndi zosiyanasiyana soups ndi zomwe zikugwirizana ndi njira yoyamba. nsomba ayenera bwinobwino kutsukidwa kwa sikelo, m'matumbo ndi muzimutsuka pansi madzi. The mankhwala achisanu ndi thawed firiji. Koma kuphika ndondomeko, ndiye:

• overfill kapena nyama zidutswa za nsomba mu madzi ozizira kwa chithupsa ndiyeno kuchepetsa kutentha kwa mlingo pafupifupi;
• Salt anawonjezera kumapeto kwa kuphika;
• kuphika nsomba pansi pa chivindikiro kutsekedwa, kotero inu kusunga amakambirana ndi juiciness;
• zidutswa osati likuphwasuka kuwonjezera pang'ono msuzi mafuta masamba;
• nthawi kuphika zimadalira kukula kwa ndalama, chifukwa nyama lonse kusowa kwa mphindi 20-25, ndi nyama ayenera mosavuta kupatukana mu mbale payekha.

Osati aliyense amadziwa kuti mukhoza kukhala okonzekera ku nsomba mwatsopano kapena mazira. Poyamba, Mpofunika kuti onunkhira ndi wapadera Chifinishi poterera msuzi. Amene aliyense koma anthu a kumpoto ndi mwaphamphu msodzi, amadziwa zambiri za nsomba wofiira.

Lohikeyto

Yachilendo ndi zovuta dzina pronounceable amabisa miyambo Chifinishi msuzi ndi nsomba. Wandiweyani, atsimikize ndi chakudya izo, kungakhale kothandiza kwambiri njira kwa dzinja nkhomaliro. Maapatimenti katundu yosavuta Kufikika:

• nsomba (fillet) - 350 g;
• wamitundumitundu - 1 pc.
• Mbatata - 350 g;
• katundu kirimu - ¾ chikho;
• madzi - 3 makapu;
• mafuta - 3 tbsp. L.;
• mlombwa;
• batala - 1 tbsp. L.
• wowuma - 1 tbsp. L.
• mchere, katsabola mandimu ndi tsabola - kulawa.

Izi ndi zabwino, bajeti ndi njira yachangu kuti angathe kukonzekera. wa nsomba mazira kapena mwatsopano. ndondomeko amatenga pasanathe ola.

Mu chiwaya ndi pansi wandiweyani kutenthetsa mafuta ndi kuphika izo liki finely akanadulidwa. Kamodzi amakhala yofewa, kuwonjezera madzi, mlombwa tsamba ndi kubweretsa kwa kutentha mkulu kwa chithupsa. Ndisunse mu mbatata mphika, kudula mutizidutswa tating'ono lalikulu (kapena kachidutswa kakang'ono). Cook mpaka okonzeka. Kenaka yikani zidutswa za nsomba ndi kuphika 5 min., Thirani kirimu ndi kusakaniza bwino. Mu mbale osiyana kusakaniza wowuma ndi item wina. L. madzi, Kutha kwathunthu. Phala, kuwonjezera kwa mphika ndi simmer msuzi mpaka wandiweyani. Munthu angathe kuwonjezera kapena kuchepa kuchuluka kwa wowuma, malingana ndi makonda kukoma. Chimene icho chiri, ndi thicker msuzi. The chotentha, kuwonjezera batala. Asanayambe kutumikira, kuwaza aliyense kutumikira amadyera wodzaza ndi drizzle ndi mandimu.

steamed

Izi ndi njira yabwino kwa amene akusunga kusala kudya, zakudya, kapena akungofuna bungwe masiku ochepa a kumaliseche kwa thupi, mwachitsanzo pambuyo maholide. Kodi mungatani kuti mwa nsomba? Pinki nsomba - nsomba, kumene mukhoza kupanga nyama yang'ombe kwambiri kwa banja. mankhwala aliwonse apadera safunikira. Zokwanira ndi kukatentha awiri kapena multivarku nchito imeneyi. Chabwino, patatha chinthu chonsecho - mu zokonda zanu.

Ntchito zosiyanasiyana zamasamba. Mwachitsanzo, kaloti, chimanga, zukini zobiriwira kapena zitheba, nandolo, nyemba, ndipo amadyera zosiyanasiyana. nsomba Red mwangwiro amathandizana ndi sipinachi. Mukhoza kuphika pamodzi kapena payekhapayekha. Kuti mbale ankaoneka oti amanenedwa pa chilichonse, kuwonjezera adyo, mandimu ndi pang'ono msuzi soya, zitsamba zosiyanasiyana.

Pinki nsomba mwachangu chokoma

Pinki nsomba yapindula kutchuka youma nsomba lomwe lili ndi lolemera ndithu mu mawonekedwe yokazinga ndi kulawa wapadera nthawi yomweyo si osiyana. Opinion ndi olakwika mwamtheradi. Nsomba ndi wangwiro Frying, basi ayenera kudziwa momwe angachitire izo.

Choyamba, marinades. Iwo ayenera nsomba nyama amakhalabe yowutsa mudyo pa kuphika. Gwiritsani msuzi soya, mandimu, vinyo, kirimu zonunkhira kuchokera zabwino zoyenera woyera ndi wakuda tsabola, ginger, Basil, katsabola, parsley.

Chachiwiri, kumbukirani kuti chingapangidwe kuchokera ku nsomba zokoma yokazinga zidutswa nsomba pokhapokha ngati kutentha ndi nthawi mode. Ngati inu overdo fillets mu poto, zidzakhala kwadzaoneni youma. Ndiye zinthu angathe kupulumutsidwa pokhapokha ndi sauces zosiyanasiyana ndi kuvala.

Chachitatu, pinki nsomba mwachangu popanda kuchotsa khungu, kuti musamve usathe ndi kukhalabe yowutsa mudyo. Sikuti ndi kudula fillets mutizidutswa tating'ono ting'ono kwambiri asanayambe kutumikira bwino kudula mu magawo.

Wokazinga nsomba mu uchi-soya marinade

Chinsinsi n'zodabwitsa losavuta, koma pa yomweyo oyambirira ndi chidwi. Pinki nsomba yophika mu marinade zokometsera, likukhalira yowutsa mudyo ndi wachifundo. Zonse muyenera ndi fillet wa nsomba (1 makilogalamu), 1 tbsp. L. batala (anasungunuka), bulauni shuga, mafuta, ndi uchi, msuzi soya ndi adyo clove (wosweka).

nsomba agawidwa magawo asanu ndi atatu ofanana. Mu mbale osaya, lonse, sakanizani mpaka yosalala zosakaniza onse otsala. Pezani kutsanulira marinade pa fillets nsomba ndi kusiya kwa osachepera 30 min., Koma osapitirira ola. mwachangu okonzeka ndalama poto (kapena Grill nonstick) mpaka anachita. Poyamba, nawasenzetsa pansi peel ndi kuphika kwa mphindi 10-20. pa moto wochepa. Nthawi kuthirira zotsala za marinade lapansi. Nyama yomalizidwa ayenera flake pa mbale. Kutumikira otentha nsomba, ndiwo zamasamba ndi nthunzi ndipo kuwala msuzi yogurt, katsabola ndi mandimu. Izi mbale - lalikulu mwina kuti chingapangidwe kuchokera ku fillets nsomba mwamsanga ndi chokoma.

Pinki nsomba pa makala oyaka

Njira zophikira ndi zofanana wina m'mbuyomu. Monga Baibulo ndi Kukuwotcha, ayenera kudziwa chisanadze akuwukha nsomba mu marinade pa, komanso nthawi. Pinki nsomba zowotcha pamakala akhoza azikongoletsa misonkhano wochezeka ndi kusiyanitsa pa mwachizolowezi nyama kanyenya saloledwa. Pankhaniyi, zokonda ayenera kuperekedwa atsopano kapena chilled nsomba, chifukwa achisanu ndi kwambiri otsika quality ndi kukoma. Zochita kuti chingapangidwe kuchokera ku nsomba pa makala moyo wochuluka. Gwiritsani nyama lonse kapena mbali nyama, fillets kapena zidutswa kupanga kebabs.

Pinki nsomba pa kukazinga lonse: Chinsinsi

Muyenera nsomba yaikulu yolemera makilogalamu 1.5-2. Kukonzamo ku masikelo, kung'ambidwa ndikutsukidwa, nadzatsuka bwino pansi pa madzi otunga kumtsinje ija. Kenaka pakani kumbali zonse ndipo mkati mafuta ndi mchere ndi tsabola. Mukhoza zinthu ndi mandimu ake ndi katsabola ndi parsley. Amayika nsomba pa zojambulazo, ndi kudzoza, ndipo mothandizidwa ndi chingwe chabwazi kupindika kuti mutu kucheza ndi mchira. Ponseponse nsomba pang'ono alder tchipisi ndi kuwonjezera madzi. Kuphika nsomba pa makala kwa ola limodzi, ndiye tiyeni ozizira ndi kutumikira.

Monga pinki nsomba akhoza kuphikidwa mu uvuni?

Njira imodzi yotchuka kwambiri ya kuphika nsomba - izo adzaphika mu uvuni ndi Kuwonjezera zosiyanasiyana masamba, zitsamba ndi zonunkhira. Maphikidwe kumeneko monga mmene mafani ndi nsomba wofiira. The mfundo Pankhaniyi - musati overdo, mwinamwake nyama adzakhala youma. Mulingo woyenera kuphika nthawi -. Mphindi 30-35, kupanga kukonza malangizo kapena malinga ndi kukula kwa ndalama kapena mitembo.

Muyambepo ndi wophikidwa pinki nsomba ndi njira zosavuta. Gawani nyama mu awiri n'kupanga lalikulu fillet, peel iwo kuchokera mafupa. Konzani osaya kuphika mbale, choncho wapita ku nsomba. Pansi pa zidutswa anamuyika wa batala (4 tbsp. L.), Ndipo supuni 2. L. akanadulidwa ya parsley kapena katsabola. Ikani mu preheated 240 ° C uvuni. Siyani mpaka kufikira udzu akuyamba sizzle mu batala Sungunulani. Chotsani mkate poto ndi kuika nsomba fillets khungu mmwamba. Kuphika mu uvuni kwa mphindi 8. Ndiye kuchotsa khungu (tiyenera mosavuta anapambulwa), nsomba mchere ndi nyengo ndi tsabola. Kachiwiri kuika mu uvuni kwa mphindi 5-10. anamaliza nsomba mafuta ndi batala ndi kuwaza ndi zitsamba asanayambe kutumikira zokongoletsa ndi wedges mandimu.

Osanenapo za njira kuphika nsomba mu uvuni monga adzaphika pa mayesowo. Kungakhale yisiti kuwomba, kapena ngakhale mchenga. Samalani wina miyambo Chinsinsi Chifinishi - kalakukko chitumbuwa. mtanda wopangidwa kuchokera chisakanizo cha tirigu ndi ufa rye. Chinthu chofunika kwambiri mkate uwu - kudzaza, wopangidwa mwa zidutswa za nsomba wofiira, nkhumba nyama yankhumba ndi kirimu wolemera.

mchere nsomba

Pa funso la chimene chingapangidwe kuchokera ku nsomba (mwatsopano kapena mazira) kuti akamwe zoziziritsa kukhosi, ndi bwino njira yankho - ndi zokometsera salting. ndondomeko ndi losavuta kwambiri kuchita. salting nthawi zimatengera mwachindunji pa kukula kwa nsomba. Choncho, kwa nyama yolemera makilogalamu 1-1.5 chikukwanira masiku 4-5, nthawi zina tating'ono ting'ono chikusowa tsiku. Pokonza nsomba mchere, kusunga chiwerengero cha shuga ndi mchere 1: 2. Opaka chisakanizo cha nsomba ndi zigawo wandiweyani anagona mu chidebe airtight. Ikani mu furiji ndi zilowerere nthawi yoikidwayo. M'njiramo kukoma akhoza kuwonjezeredwa mandimu, zosiyanasiyana zitsamba (katsabola wotchuka), tsabola. Konzani nsomba angagwiritsidwe ntchito masangweji, canapés, savory profiteroles modzaza kanyumba tchizi, ndi zina zotero. D.

Kodi akhoza kuphikidwa ku mwatsopano nsomba roe?

Ngati nsomba zonse mokwanira bwino ndi kuphika zingakhale iliyonse ya njira zambiri amadziwika kuphika, ndi funso wololera za mmene ndi chochita ndi mkaka. Nthawi zina bewilders amayi kuphatikizapo. Salmon osiyana lalikulu kukula ndipo ngakhale ngakhale kuti nsomba zazing'ono nthumwi zawo, mkaka kungakhale ndithu lalikulu. Ife sitikhala kupita maphikidwe zenizeni, koma kukumbukira kuti ndi mbali ya nsomba, ndi Choncho, angathe kukonzekera ndi njira onse pamwamba.

Oyamba amayi, ife ananena kuti akhale kwa nsomba, ndi zambiri anakumana ndithu anapeza angapo malingaliro chidwi. Kuphika nsomba ayenera kupuma ndi Chinsinsi makamaka. Izi ndi chidwi kwambiri, kothandiza ndi chokoma mankhwala n'zosavuta kulowa tsiku menyu, m'njira zosiyanasiyana. Simmer, mphodza, mwachangu, kuwonjezera mchere, kuphika, kuphika pa Grill lapansi. Mwachidule, kuyetsa.