Olimbitsa kwa msana.

Panopa, otsika kupweteka kwa nsana kawirikawiri Tinakumana ndi kudwala kwa osteoarticular zida wa munthu. Chifukwa mapangidwe matenda zambiri kufooka kwa minofu ya chimango msana, yomwe ndi chotsatira chake cha moyo wongokhala.

Olimbitsa kwa msana - njira yabwino kulimbikitsa chilengedwe (minofu) ya chimango lapansi. mankhwala amakono zachitika waika angapo zokambirana gymnastic, tikuyivomereza mu osteochondrosis a msana ndi.

Olimbitsa kwa msana (khomo lachiberekero msana)

Aliyense zolimbitsa ayenera kubwereza osachepera asanu - kakhumi, pamene motsogozedwa ndi kupweteka. akonzedwa Izi zokambirana angathe kuchitidwa onse kunyumba ndi nthawi yopuma kuntchito:

1. Tsatirani kayendedwe rotational mutu.
2. Muzilankhula mutu wanu ndi kuyesera kukhudza chibwano chapamwamba sternal malire.
3. Kuponya mutu kumbuyo ngati kuli kotheka.
4. Kukhala pa mpando. Kwezani mapewa anu monga mkulu ngati n'kotheka, khalani udindo uwu masekondi teni mpaka fifitini.

Olimbitsa kwa msana (thoracic)

akonzedwa Izi zokambirana amaloledwa ntchito matenda pachimake ndi aakulu a msana. The chiwerengero kubwereza aliyense kusonyeza atatu - kanayi. Osiyanasiyana ndi bwino kuyenda kwa vertebrae thoracic.

1. Kukhala pa mpando, ndi kuyika manja ake pa mutu wake. Kuchita mpweya kwambiri, ndipo kutali zedi, pazipita imatambasula kumbuyo kwanu (kumbuyo ayenera unkagunda kumbuyo kwa mpando). Ndikutsatira pamalo otsetsereka a patsogolo ndi kutulutsa.
2. Kugonera pansi ndi nsana wake arching kutsatira.
3. Kukhala pa mpando. Kokani pansi pachifuwa thaulo. Pa vdoha- kwambiri kulenga kukana kupititsa patsogolo pachifuwa.

Olimbitsa kwa msana (a lumbar)

Aliyense zolimbitsa ayenera kubwereza khumi - nthawi khumi.

1. Bodza pa nsana wanu, kukokera manja anu pamodzi thupi. Alternately mantha ndiponso masulani minofu m'mimba wanu.
2. Kunama pa nsana wake, nanditsate zochotsa kumtunda kwa thunthu, popanda mapazi ake pansi.
3. Kuyambira malo atagona pa nsana wanu, mikono anawonjezera pamodzi thupi. Kuikira wake masamba phewa ndi mutu pansi, kuloza woyamba miyendo iwiri ku dzanja lamanja, ndiye onse kumanzere.
4. Pezani miyendo inayi. Tsatirani alternately arching kumbuyo, woyamba kumanja, kumanzere.
5. Kukangamira pa mikono anaweramuka pa mowa. Kuchita rotational kuyenda uku ndi uku.
6. Kugonera mimba yake, manja kukokera patsogolo, kutsegula miyendo chanu. Kwezani mwendo umodzi ndi kuligwira pamwamba pafupifupi zisanu - khumi masekondi. Bwerezani kukambiranako atasinthana maudindowo ili ndi mwendo wina.

Pamene mwamaliza kuchita gymnastic Zochita ukagone ndi kupuma kwa ola limodzi.

chimake chimodzi cha pathologies msana Danga angakhale chophukacho. Pakukhala ndi matenda mu gawo pachimake (pomwepo anasonyeza ululu) ndi contraindicated. Izi makamaka chifukwa kuthekera siudzalandilidwa ngathi lamulo la mitsempha ndi Mavutowa wodwala.

Koma chikhalidwe aakulu - mankhwala olimbitsa ndi chophukacho vertebral mwachangu yoikidwiratu ndipo analimbikitsa ndi madokotala. masewero olimbitsa thupi ili pafupifupi palibe zosiyana masewera olimbitsa thupi mu osteochondrosis. Mbali yokha - izi ndi zosiyana pa mndandanda zokambirana kuti ululu, komanso uthunthu wonse wa bwino ndi bwino. Ambiri, wodekha ndi yosalala kuphedwa zokambirana, popanda jerks aliyense Razka mwaulesi ndi accelerations - chizindikiro cha Zochita, onse msana.

Choncho, physiotherapy ndi njira zabwino za mankhwala ndi kuteteza matenda a msana.