Olimbitsa mu chophukacho msana. Kodi muyenera kudziwa?

Msana - thandizo la lake lonse. Mnthawi katundu mwadzidzidzi, wautali ndi wovuta mipando, zoopsa, aakulu kupindika msana, anaŵerama lakuthwa za thupi, ndi kupukusa chakudya ndi makutu chifukwa kutengera za kumtundu akhoza kupangidwa herniated msana. Nthawi zambiri vuto anakumana ndi anthu osakwana zaka 45.

Koyamba zingaoneke kuti Zochita kudziletsa amachitika chophukacho msana kuti kupweteka - chophweka njira ndi yachangu kuthetsa chikhalidwe chawo, choncho sayenera kupita kwa dokotala. Koma njira sanali dokotala kuti vutoli kwambiri kokha kuvutika zinthu.

Nokha mukhoza Chitani chilichonse okha kupewa chophukacho vertebral. Ndipo pamene chophukacho msana zilipo kale, muyenera kupita ku chipatala, amene adzasankhidwa ndi mutsogoleli kutikita mankhwala Buku M'madzimu samatha, ndipo pambuyo pake payekha anasankha kuchita kofunika chifukwa cha phindu ndi physiotherapy (mankhwala thupi) mu chophukacho msana kwa mlangizi waluso. Komanso zochizira matenda, malingana ndi digiri ake madokotala akhonza kusankha ntchito.

Koma njira yabwino kwambiri mu kupewa ndi kuchiza chophukacho vertebral ndi olimbitsa. Kulephera kuyenda zimawononga mphamvu pa msana. Komabe, aliyense olimbitsa msana pa chophukacho zikhonza kukhala zothandiza. Mwachitsanzo, Sayenera kuchita nkhanza, ndiponso masewera olimbitsa thupi ili kupotoza Kodi contraindicated, osafunika kuthamanga, kudumpha ndi sitepe othamangitsa. Bwino matenda kuthera okwanira nthawi kusambira, kuyenda, kutsetsereka, kupalasa njinga, kuchita Zochita zonse wonse. Ndi wakhalidwe chophukacho msana amathandiza minofu yadaikidwa kuti maganizo osati zinafika poipa kuchitidwa opaleshoni mwamsanga.

Kusankha Zochita zofunika pa chophukacho vertebral, ayenera kuonana ndi dokotala. Koma pali awiri chilengedwe komanso zothandiza Zochita kuti mukhoza kuchita paokha, popanda kuika zoipa okha. Kulola kuti inu kuchepetsa ululu. Chotero kokoka msana chophukacho suti aliyense.

1. Njira kwa ndege iliyonse yopingasa (desiki, bedi). Posintha kulemera pa manja anu, pang'onopang'ono pogona pa phunziro la pachifuwa. The mmunsi mwa thupi ziyenera kukhala zomasuka kwathunthu ndi kukhala perpendicular pansi. Pang'onopang'ono kupuma kwambiri m'mimba, gwirani masekondi 4 komanso kutulutsa pang'onopang'ono. Worth kubwereza kasanu 7-8. Komanso afunika kudzuka pang'onopang'ono bwino posamutsa kulemera pa manja anu. M'pofunika kubwereza Margolis Wheel 2-3.

2. Pezani pansi pa maondo anu ndi manja a. thupi ayenera kufanana pansi, maondo manja - pa m'lifupi mapewa. Lumbar msana sayenera ndi kuchimwa amphamvu inwards kapena outwards. Kodi Akhale osakhudza msana, khosi omasuka ndi mutu wanu ndi pansi. Komanso, kutenga kwambiri wosakwiya mpweya m'mimba ndi kutulutsa pang'onopang'ono. Pangani chetyrehsekundnuyu kaye ndi kupuma kachiwiri. Bwerezani nthawi 7-8, kupanga waika 2-3.

Olimbitsa chophukacho a msana pa exacerbation ndi iyenera kuchitikira mosamala kwambiri. Ndi bwino kusiya kaye kufikira chikhalidwe bwino. Zochita imachitika pofuna kupewa muyambirenso ndi kuwonongeka. Ngati ena a iwo panali kupweteka kwambiri, izo sizingakhoze kupitiriza. Chovomerezeka yekha pang'ono kusapeza, kutanthauza kuti minofu patsogolo anayamba kugwira ntchito. Ndipo kumbukirani kuti, ngakhale akuyesetsa, ife sitiyenera kuyembekezera zotsatira konkire kwa nthawi yeniyeni nthawi, monga mnzake, kapena anthu amene akufotokozedwa pa Intaneti. Lililonse thupi zosiyana, ndipo olimbitsa milandu osiyana amapereka zotsatira zosiyana, amene anakhalabe pa onse mosiyana.