M'mene tingamangire minofu pachifuwa mtsikana

Chodabwitsa n'chakuti, koma osati oimira onse aamuna chikondi mabere chachikulu, alibenso kupereka mmalo siinaululidwe, kukongola ndi wokongola maonekedwe wamkazi. Choncho, momwe kutulutsa mmwamba pectoral minofu mtsikana, tidzakambirana chiyani m'nkhani ino.

Mmodzi wa Zochita choyamba, chimene mukufuna kuika, ndi pa Koyamba, ndi ofunika kwambiri, koma ogwira mtima kwambiri, ndipo amatchedwa "kukankha akuluakulu". Kuti ndi kuchita zabwino minofu pachifuwa, osati kokha kwa amuna komanso akazi. Kumene, kuonjezera mawonekedwe awo chifukwa zolimbitsa thupi zimenezi sizingatheke, koma chifuwa wakwezedwa ndipo adzakhala sexier kwambiri. Choncho, pofuna kuti kutulutsa mmwamba pectoral minofu, mtsikana kunyumba kuti wrung kuchokera pansi kamodzi pa tsiku. Poyamba, mwina inu simukhala kuchita ngakhale kamodzi, koma tsiku lililonse zotsatira kudzakhala bwino, Chofunika Pankhaniyi - chilakolako ndi ndewu. Choncho, patapita kanthawi, inu mosavuta kuchita 20 Kankhani akuluakulu pa nthawi.

Pali imathandiza Zochita kwa pectoral minofu atsikana, mmodzi amene akutchedwa "Wall". Kwa iye, m'pofunika kusankha linga nyumba, kumene inu mosavuta Nyamukani, kanthu inu sikusokoneza ntchito ofukula ntchitoyi. Kupemphera khoma mwamphamvu akanikizire kotero kuti manja anaikidwa pamodzi thupi, ndiye umayamba kufikako pakhoma, Yosefera minofu ya pamtima ngati mukufuna kanikizirani kwa mtundu wokongola. Kuchita masewera olimbitsa thupi izi kwa mphindi ziwiri kapena zitatu.

M'mene tingamangire minofu pachifuwa mtsikana? Ndi yosavuta, pogwiritsa ntchito zotsatirazi zolimbitsa "benchi pansi", omwe kaŵirikaŵiri kwambiri analangiza aphunzitsi mu zipinda olimba a. Only kwa kukhazikitsa muyenera dumbbells, ndi kunyumba mungagwiritse ntchito zonse mabotolo 1.5 lita ndi madzi kapena mchenga. Kuyamba kugona pansi, ndiye mbamuikha manja ake ndi dumbbells m'chifuwa chanu ndi pang'onopang'ono kulera, kuti katundu akhala anatumiza uko, ndipo musati maondo dzanja mu madera osiyana. Ntchitoyi zizichitidwa nthawi 10 waika zitatu, pakati pa zimene zimapangitsa mpumulo, koma miniti osati oposa mmodzi. Mabogi amalangiza kusankha kulemera kwa dumbbell, ndilo kovuta kulera, koma mudzatha kuchita ntchito nthawi 30 ndi intervals yaing'ono.

Ndaona kuti n'kofunika kutsindika kuti atsikana amene amayesetsa kuchita Zochita pa chifuwa, muyenera kugwiritsa ntchito zotsatirazi malamulo ofunika kwambiri komanso zofunikira. Kutanthauza kuti uthunthu wonse zokambirana, pamene pali katundu lalikulu minofu ya malo amenewa, muyenera kuwathandiza ngakhale kuposa kawiri pa sabata. Isanayambe maphunziro ambiri n'kofunika kwa mphindi khumi mosamala akachite zinthu yogwira zochangamutsa ndi kutambasula minofu. Only mu nkhani iyi, samalani kwambiri ndi zolondola. Mwachitsanzo, inu akuchita Zochita ndi dumbbells kapena pa pulogalamu yoyeseza, khalani okonzeka kuwafunsa ndi mphunzitsi kukusonyezani mmene iwo ayenera kuchita ntchito ndi zosayenera ntchito iliyonse Sindizakubweretsanso zotsatira ankafunila ndi yaitali, ndipo angathe kukhala oopsa thanzi lanu.

Ndikufuna osanenapo chakuti mwaphunzira kumanga minofu pachifuwa mtsikana. Koma muyenera mosamalitsa ndi modekha kusamalira khungu mitundu zako zokongola, kotero inu kumupatsa wamng'ono, wathanzi ndiponso anzeru maonekedwe. Muyenera kugula katundu wapadera zodzikongoletsera cholinga am'derali. njirayi ayenera kukhala kumangako monga ntchito tsiku la zonona pa khungu kapena kuchotsa zodzoladzola ku nkhope. Ndipo apa Mwachitsanzo, pa mimba, muyenera kugula kirimu wapadera zizindikiro Tambasula, komanso akuthandiza avale zovala zamkati tsiku lililonse moisturize khungu ndi kusunga diso pa chifuwa chake. Ine ndikuyembekeza kuti nsonga yanga m'mene tingamangire minofu pachifuwa mtsikana, kukuthandizani kukwaniritsa zotsatira anakhumba!